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Reading Time: 5 minutes According to Apple Health I take an average of 14,553 steps per day, over the last year. It doesn’t stop there. Not only do I take fourteen and a half thousands steps per day on average but I run up, up to fourty five floors per day and I walk at six kilometres per hour,…

From L’Isle to La Sarraz on a Bike via Romainmôtier

From L’Isle to La Sarraz on a Bike via Romainmôtier

Reading Time: 2 minutes Yesterday I cycled around 41 kilometres from L’Isle to Romainmôtier and then down to La Sarraz, to see the castle, and then to cycle back towards L’Isle and Haute-Morges. For the part from L’Isle to Romainmôtier you are on quiet roads for the most part, but then as you go from Romainmôtier to La Sarraz…

Recovery Day

Recovery Day

Reading Time: 3 minutes We are in a heatwave and despite this I have cycled for four and a half hours and walked for three hours and fourty minutes. For the bike rides I woke at 6am to avoid rush hour traffic, and to do things before the temperatures rose. Yesterday the temperature in Geneva reached 39°c. Just a…

A Ride in 35° Heat

Reading Time: 4 minutes Yesterday I spent time in the sun in the morning, as a result of which I thought I would avoid going out in the heatwave. I changed my mind. Every Sunday a group of pétanque playing alcoholics play pétanque for several hours. They cheer, they laugh, they make noise, for hours in a row. I…

Brompton On Hills

Brompton On Hills

Reading Time: 2 minutes Cycling in Switzerland requires the ability to go up and down hills. Some of the climbs are long and steep, others are short and steep, and yet more are shallow but long climbs. That’s where bike gears come into their own. The more gears you have the more precisely you can control the amount of…