Yesterday I set off for a bike ride planning to go from Nyon to Gland, and then up and around before heading back to Geneva and then from around Versoix riding back to Nyon. Instead of this I rode from Nyon to Gland and decided to go further and once at Gland I rode a …
The first time I climbed up to La Barillette on a bike it took me two and a half hours. This time it took one hour and sixteen minutes. I was going so slowly that I had to work to keep the bike upright. Since then I have gone from a mountain bike with tyres …
For a week or two in April the weather was nice but since then the weather has been bad. We had new snow, high winds and rain. Yesterday rain was announced yet again for parts of Switzerland but luckily only clouds were announced for Saillon where the Via Farinetta is. I expected it to be …
The Via Ferrata Jacques Revaclier is located on the Salève a short drive from Vitam Parc and within easy driving distance of Geneva and Nyon. The Via Ferrata requires scrambling over a few metres of rock to get to the start. This via Ferrata has two parkings. The first of these is for the Abbaye …
Reverso Four wear and tear is normal. I have been using mine for years and it was used most heavily during an IFSC World Cup climbing event two or three years ago. Over the years I have grown in proficiency with the device and I trust it. The beauty of the Reverso 4 and similar …
I went to Vitam to climb on Thursday and I went to Rocspot to climb on Thursday. I climbed twice this week because the Wednesday session went so well. The reason for which it went so well is that I am climbing regularly again. I climb at least once to twice per week, which is …
Yesterday I took over 16,000 steps. Some of those steps were during a short run from Eysins to Nyon and the rest were during the walk around Nyon and back to Eysins. By the end of the day I had manage to accumulate the step goal of 15300 steps. With Fitbit and other activity trackers …
During a recent walk I noticed that I could hear birds chirping, that the sun was shining and that spring seemed to be booting up. The weather held until Saturday so the conditions were ideal for a nice bike ride. The ride started at around 0840, with frost on the ground and an Outdoor Air …
When you’re hiking, cycling, climbing or doing other sporting activities it is easy to forget to stop tracking an activity. When you’re at home or static this is less critical. When you get into a car after a hike or other activity that mistake will screw up your average speed and other data. Yesterday I …
Recently I bought a Training band and a rubber egg (otherwise known as a Pilates Stretching Hand Rehabilitation Ball) instead of a Fingerboard. I want to strengthen my fingers to progress as a climber. I often know what to do but finger strength is the limiting factor. Ever since I saw fingerboards in web videos …