Richard's blog

Tag: running

  • 80/20 Running into Practice

    80/20 Running into Practice

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    richard
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    Reading Time: 2 minutesI have been putting the 80/20 running rule into practice. The principal is simple. Instead of running to your max you run at a comfortable pace for most of your running instead. Instead of pushing yourself to be fast, you push yourself to have endurance. You train at a pace that is…

  • Mischievous Shoelaces

    Mischievous Shoelaces

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    richard
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    Reading Time: 2 minutesToday I went for a run earlier than usual and had to deal with mischievous shoelaces. They decided to come undone at least three times during the first three kilometres before I finally got them to behave. I went for a run earlier than usual because rain is forecast for this afternoon…

  • Cycling and Running

    Cycling and Running

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    richard
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    Reading Time: 2 minutesI like cycling, hiking and climbing rather than running but I read an article that makes me think that cycling and running are incompatible. In one sport the leg becomes a spring and as you run it becomes fine tuned to reflect the energy back into forward motion whereas in cycling torque…

  • Running In High Winds

    Running In High Winds

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    richard
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    Reading Time: 2 minutesYesterday I tried running and walking in high winds. I have cycled and walked in high winds but I had not yet had the sensation of running in high wind and it is quite interesting. In cycling you feel that the wind pushes your bike to the side, and you counteract the…

  • A Week and a Half With The Garmin 45S

    A Week and a Half With The Garmin 45S

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    richard
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    Reading Time: 2 minutesI have spent a week and a half with the Garmin 45S and it doe what I expect the Garmin to do, but with more regular charges. The battery is rated to last for a week working as a watch and up to 13 hours working as a sports tracker. You can…

  • Approaching the Five Kilometre Mark

    Approaching the Five Kilometre Mark

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    richard
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    Reading Time: 2 minutesI am approaching the five kilometre mark now. I am getting close to being able to run five kilometres in a row once again. It is paradoxical that I find running hard, compared to walking and cycling. I was able to run up to 13 kilometres before. Now I’m aiming for half,…

  • A Four Kilometre Run

    A Four Kilometre Run

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    richard
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    Reading Time: 2 minutesToday I ran four kilometres, after walking fifteen kilometres yesterday and my legs felt tired. They felt heavy and I thought that I wouldn’t make it to the target distance. I did, but it was a game of will. Usually I go for a run, and then I walk. Today I did…

  • The Sunday Run

    The Sunday Run

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    richard
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    Reading Time: 2 minutesThis morning I decided to go for a run, rather than studying or doing other things. I ran along one of my usual routes thinking that it would be quiet but it wasn’t. Groups of people walking two to three abreast, or more were blocking different roads so I deviated through fields,…

  • Running From Village to Village

    Running From Village to Village

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    by

    richard
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    Reading Time: 2 minutesNormally I walk from village to village. My walks can take me through four to six villages per walk. I walk from village to village in part because I live in the middle of a landscape where walking from village to village is easy. I had doubts about today’s run because I…

  • A Run And A Walk

    A Run And A Walk

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    richard
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    Reading Time: 2 minutesI am going for a run and a walk three times a week at the moment. The run is set by the Garmin Coach and the walk is set by the route I have chosen to use on that specific day. By running the first part of my daily walk I increase…