View of the Jura on a snowy day

Mischievous Shoelaces

Byrichard
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Today I went for a run earlier than usual and had to deal with mischievous shoelaces. They decided to come undone at least three times during the first three kilometres before I finally got them to behave.

I went for a run earlier than usual because rain is forecast for this afternoon and if I go after lunch then I get rained on. I prefer not to run in the rain, if I can avoid it.

It rained anyway, but light rain. The type that doesn’t soak your clothes and you down to the bone. It was rain that is noticed, but doesn’t stick around. It evaporates by the time you’re done with the run.

Today’s run was meant to be a 5.6km run and I did run most of the distance, except for the three stops to retie shoe laces, and a short walk when I felt I didn’t have much energy after yet another climb. A run that should have taken half an hour took fourty minutes. I did not feel as energetic as sometimes and this wasn’t helped by having to stop and start a few times.

I’m on week 11 of 12 of this training program so when next week is done I will be able to try another training program. The aim will still be 5k, but with a better time.

And Finally

I am trying to develop a running habit but I still don’t enjoy it. I still struggle to run the required distance. With cycling I struggle to go at a certain speed, or over a specific distance but I don’t find it as hard. Walking comes naturally to me. I don’t struggle. Walking and cycling feel natural. I haven’t reached that, with cycling. The day that I can daydream whilst running is the day that I will have achieved my goal.

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Running From Village to Village
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Running From Village to Village

Byrichard

Normally I walk from village to village. My walks can take me through four to six villages per walk. I walk from village to village in part because I live in the middle of a landscape where walking from village to village is easy.


I had doubts about today’s run because I can feel various parts of my legs. I can feel that they are under a different strain than usual, due to the running. I felt fine when I was running, but after sitting I could feel ligaments and tendons. I find myself considering taking proper rest days where I don’t walk at least ten thousand steps as I think that running and walking puts a lot of strain on my body. It could simply be that I need to perfect my running technique.


I seriously considered delaying the run. I started walking and when I felt fine I decided to run, and when I ran I felt fine for the entire run. I was ready to stop running when I met the required distance for today. Somehow the running distance, and what I feel comfortable running are well matched.


The next run will be on Sunday. 2.4 kilometres should be easier than this three kilometre run. After that it will be a four kilometre run. I think that for that one I will either run by the lake or around the Lac De Divonne.


I am getting close to running the distance I set out to run. From then on it will be about having the discipline not to push to cover a bigger distance, and to work on style and speed. I don’t want to make the same mistake as I did a few years ago. The aim is comfort, and time, over distance. The run and walk combination is working well for me.

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Replacing FaceBook with Meetup.com, Replacing the past with the present and the future

Byrichard

I have had a meetup.com account since I was using yahoo as my primary e-mail provider. For years my account was dormant because activities that I were interested in were either in another country or at a time when I could not participate. Recently I have found that activities are at times when I can participate. As a result of this I am building a new network of people to climb with.


At the same time as my meetup habit is picking up my FaceBook is declining. I am now into my fifth day without using the social network. I stopped using FaceBook and Instagram because whereas they used to be networks to keep in touch with friends they are now networks to enrich influencers and leaving us feeling empty. Add to this the genocide, the monopoly and other issues and you see why we decrease the habit.


Social networks should first and foremost be about connecting people and enabling them to enrich their lives by both meeting new people and by practicing the activities that they enjoy. Social networks should empower people to find people with whom to have adventures and a social life. Social networks should contribute towards an active existence.


Twitter and Seesmic were two social networks that encouraged people to converse, and have such a great time in the virtual world that they wanted to meet in person. Facebook in contrast has always been about adding old friends, and occasionally joking around but for the most part keeping in touch with old friends. Since Zynga took over timelines keeping in touch was redundant as it would take reading dozens of posts before you came to one you could engage with personally.


In using Meetup.com for several weeks I have met new people, started climbing again and I have come home feeling fulfilled. This is especially true for last Wednesday and this Sunday. When I do group activities sports are not my motivation. Socialising is. I want to meet new people and I want to converse. I am an active participant rather than an observational introvert. Groups that are inclusive of introverts are worth being part of.


In summary we use social networks because we want to diminish solitude Networks that allow us to connect with people on a personal level are to be prioritised. Those that leave us feeling disconnected should be unplugged.

Approaching the Five Kilometre Mark

Approaching the Five Kilometre Mark

Byrichard

I am approaching the five kilometre mark now. I am getting close to being able to run five kilometres in a row once again. It is paradoxical that I find running hard, compared to walking and cycling. I was able to run up to 13 kilometres before. Now I’m aiming for half, to a third less.


If I ran somewhere flat I would find running easier. One of the challenges of running in this landscape is that it undulates. In theory I could also run around in circles like others do. I could run laps, rather than a long circuit but I don’t want to run around in circles. I am considering running around in a circle for the 4.8km run. I want to run around in that circle to focus on achieving the distance, rather than struggling to cope with the contours.


I have a tendency to speed up and wind myself, and then I struggle to regain my breath. I don’t give in and start walking. I just try to get my breathing and heart rate to lower, without having to stop or slow down. I sped up yesterday because I saw that people were going to cross my route, and I didn’t want to get stuck behind them. I succeeded.


I am working on my running ability but I don’t think I like running. I find it hard. I don’t find it relaxing. I have been reading about the 80/20 rule of training, and it’s good to know about it, but it doesn’t apply to me yet. I am not a runner so all runs are beyond comfortable talking pace, for the moment. With time I will slow down my fitness will increase and walking and talking will be simple.


For now the goal is to reach 5km in a single run. Once I reach the desired distance I will work on feeling more comfortable running that distance, as well as work on speed.


And Finally


I wish I was more inspired to write better posts, but that will come. We are still in winter and when I start going for more interesting activities my post worthiness will increase.

Magnetic – Geneva premiere

Byrichard

Yesterday I went to Magnetic’s Geneva Premiere and I really enjoyed some segments of the film and found that others were less interesting. Keep in mind though, that this film is two hours long and that this increase and decrease in interest is normal. 



What made this screening special is that many of the people that we saw in the film were present at the event. Before the film started they were presented to us individually, said a few words and then one person won some skis and another won for tickets to a ski resort. 



The sports covered in this Nuit De La Glisse event were skiing, snowboarding mountain biking, e-mountain biking, speed flying, kite surfing, wind surfing and surfing. These sequences were shot in Hawaii, Tahiti, Spain, Portugal, Pakistan, France, Switzerland and one or two other countries. I don’t remember seeing that Portugal had some of the most consistently big waves. It would be impressive to see those waves in person. They can be up to 27 metres and more. Tahiti is a good place for riding barrel waves. 


It’s interesting to see a sequence with an e-mountain bike because the sport is still so new. It does make biking in the mountains seem more interesting, if it about more than riding on hiking trails or going down dedicated tracks. The biking sequences were fun. They might have changed how I feel about the growing popularity of mountain bikes in the mountains. The film has achieved something. 


Speed flying was filmed with a 360 camera and the image was stabilised so that the image was level but the flyer was moving from side to side as well as up and down. It was interesting to see how good this image quality was. I also like the use of the drone to film a variety of shots. Drones, when used correctly, provide the camera operator with the opportunity to get close to the subject without the use of a telephoto lens. This means that you preserve depth of field. This was used effectively in some of the mountain sequences, the surfing sequences and others. It made me want to get out and film with a selection of cameras. 

A Week and a Half With The Garmin 45S

A Week and a Half With The Garmin 45S

Byrichard

I have spent a week and a half with the Garmin 45S and it doe what I expect the Garmin to do, but with more regular charges. The battery is rated to last for a week working as a watch and up to 13 hours working as a sports tracker. You can track your workouts with GPS, GPS and Galileo or GPS and Glonass.


This watch is designed for running, rather than walking or other sports, so it provides running data that is easy to read, whilst running. At the end of the run it provides you with useful data, as you’d expect from such a tracker.


It does track walks but it does not track hiking. If you buy this watch as a hiker then you will meet that limitation. Another limitation is that it does not count how many floors you go up, or down, so if you’re working on keeping a streak then you will lose it.


GPS satellite acquisition seems slower than with the Garmin instinct but I have not timed both to see whether this is an impression or a reality. It could simply be that the display is different.


After a week and a half of wearing this watch I only miss one thing that the Garmin Instinct has. Floor climb counting. If the Garmin 45s has that feature then I would quite happily swap out the instinct for the 45s. It’s simple, it’s light, it’s cheap and it seems dependable. The feature that has me sticking with the Garmin forerunner 45s is that it measures VO2 max with every workout.


The reason I want to run and cycle more, is to see that my fitness is growing, not declining, and with walking fitness apps like to make us feel that we are losing fitness, whereas with running and cycling the opposite is true.


Casio VS Forerunner 45s


For about 100-150 CHF you can either by a forerunner for as little as 99 CHF or a casio for between 100-150 CHF but the casio will map a workout via the phone and count steps internally, without measuring HR, despite the app having vo2max. If you’re getting a fitness tracker for a child, or beginner I would go for the Forerunner 45s because it’s cheap, and delivers on what you want from a fitness tracker.


And Finally


The natural instinct is to go towards the higher spec, newer devices. The reality is that if we’re running, and walking for half an hour to an hour and a half a day the 45s will do what we want it to for half the price, and two thirds the weight. It is a small watch that fits smaller wrists. With the Suunto Spartan Wrist HR you say “I’m sporty, with the Apple Watches you say “I’m an apple drone”, with the garmin instinct you say “I am sporty” and with the Garmin 45s you say “My watch fits under my shirt sleeve at work.”


In conclusion, for the price of a fitness tracker you can get a running/walking watch that tracks your sports and displays that information on the device, as well as on the Garmin Connect app and website. Although this is a cheap watch, compared to others, it delivers more than fitness trackers. Remember, the cheaper the device you buy and play with, the sooner you can swap it for something better later on.


I would use the 45s for daily walks and runs, and for bike rides and proper hikes I would use the instinct Solar.

Cycling and Running

Cycling and Running

Byrichard

I like cycling, hiking and climbing rather than running but I read an article that makes me think that cycling and running are incompatible. In one sport the leg becomes a spring and as you run it becomes fine tuned to reflect the energy back into forward motion whereas in cycling torque is key.


Why Do Cyclists Have Bigger Legs explores the physiological difference between running and cycling. Specifically a runner wants muscles that are springy and provice forward motion whereas as cyclist wants to provide torque and downwards force to propel the bike forwards. Apparently trail running and cycling are better friends because both require more strength and power to “raise” the body.


“Any cyclist who has ever tried running will know, those first few runs can lead to quite a bit of discomfort in the Achilles tendon and lower gastrocnemius (calf) muscle.” As I type this blog post I can feel that pain in my achilles tendons. I can feel when I’m running, compared to cycling and that’s why I try to increase the distance I run gradually. I know that my heart can cope with running, but I don’t want to strain my tendons, ligaments and joints too much. I don’t want to end up injuring myself.


The article explores the need to generate a lot more force in cycling than in running. This is especially true when climbing steep gradients. When you’re on a steep gradient you need to be able to press down with a lot of force, for extended periods of time to get to the top so it makes sense not just to have good cardio health but also the muscle strength to follow.


This shows that although cycling feels like a cardio sport it isalso about building the right leg muscles to cope with the demands of the sport. I often trained my upper body for climbing when I went to the gym but I didn’t train it for cycling. For cycling I used Zwift so I didn’t notice whether my legs changed in shape or volume.


I read this out of curiousity and interest.

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