running – Richard's blog

80/20 Running into Practice

I have been putting the 80/20 running rule into practice. The principal is simple. Instead of running to your max you run at a comfortable

What is the last thing you learned? I am currently learning to run five kilometres again. I’m one week away from completing the training program.

Today I went for a run earlier than usual and had to deal with mischievous shoelaces. They decided to come undone at least three times

I like cycling, hiking and climbing rather than running but I read an article that makes me think that cycling and running are incompatible. In

Yesterday I tried running and walking in high winds. I have cycled and walked in high winds but I had not yet had the sensation

Today I ran four kilometres, after walking fifteen kilometres yesterday and my legs felt tired. They felt heavy and I thought that I wouldn’t make

This morning I decided to go for a run, rather than studying or doing other things. I ran along one of my usual routes thinking

At the start of this year I started running again. This wasn’t a new year’s resolution. I just decided that I wanted to start running,

I am getting back into running at the moment. I have run several times recently, irregularly enough not to feel pain in my knees or

$Frost fractals on a velux$

Despite having a frosty morning today I still decided to go for a run in the morning rather than the afternoon. I mention the frost