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Richard's blog

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Richard's blog

Category: running

Running pace graph via Garmin Connect

80/20 Running into Practice

2 April 2023 richard running, Switzerland

I have been putting the 80/20 running rule into practice. The principal is simple. Instead of running to your max you run at a comfortable

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Spring flowers from a recent walk

The Last Thing I learned

10 March 2023 richard running, Swiss walks

What is the last thing you learned? I am currently learning to run five kilometres again. I’m one week away from completing the training program.

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View of the Jura on a snowy day

Mischievous Shoelaces

8 March 2023 richard running

Today I went for a run earlier than usual and had to deal with mischievous shoelaces. They decided to come undone at least three times

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A snow covered path with footprints, between two fields

Cycling and Running

3 March 2023 richard running

I like cycling, hiking and climbing rather than running but I read an article that makes me think that cycling and running are incompatible. In

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Frozen water on a plant with the Léman in the background

Running In High Winds

27 February 2023 richard running, Sports

Yesterday I tried running and walking in high winds. I have cycled and walked in high winds but I had not yet had the sensation

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A shoe, some dust from muddy shoes, a brochette, and a brush

A Four Kilometre Run

8 February 2023 richard running

Today I ran four kilometres, after walking fifteen kilometres yesterday and my legs felt tired. They felt heavy and I thought that I wouldn’t make

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A snow and leaf covered bridge in Autumn

The Sunday Run

6 February 2023 richard running

This morning I decided to go for a run, rather than studying or doing other things. I ran along one of my usual routes thinking

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A shoe, some dust from muddy shoes, a brochette, and a brush

Running Again

23 January 2023 richard running, Sports

At the start of this year I started running again. This wasn’t a new year’s resolution. I just decided that I wanted to start running,

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A shoe, some dust from muddy shoes, a brochette, and a brush

Getting Back Into Running

12 January 2023 richard running, Swiss walks

I am getting back into running at the moment. I have run several times recently, irregularly enough not to feel pain in my knees or

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Frost fractals on a velux

A Frosty Morning

10 January 2023 richard running

Despite having a frosty morning today I still decided to go for a run in the morning rather than the afternoon. I mention the frost

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Activities List

  • Afternoon Run
    On 6 June 2023 15:12 went 5.01 km during 00:34:54 hours climbing 17.00 meters burning 326 calories.
  • Afternoon Walk
    On 6 June 2023 14:44 went 2.65 km during 00:25:57 hours climbing 92.00 meters burning 168 calories.
  • Morning Walk
    On 6 June 2023 09:07 went 1.75 km during 00:16:56 hours climbing 15.00 meters burning 98 calories.
  • Morning Walk
    On 6 June 2023 08:10 went 1.76 km during 00:16:32 hours climbing 14.00 meters burning 96 calories.
  • Afternoon Walk
    On 5 June 2023 14:09 went 9.38 km during 01:47:55 hours burning 464 calories.
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