HowNOT2 Videos – Climbing Safety

HowNOT2 Videos – Climbing Safety

In scuba diving and aviation safety is a discussion that takes place before and after every dive or flight. It is discussed every time divers meet up. With climbing safety is important too but the focus is different. “This is how you should belay, this is how you should climb, this is how you should set up the top rope, and more.

With climbing I know what the safety rules are but I don’t necessarily know what the numbers mean. As an example, it’s because I read construction instructions for how to setup a Via Ferrata that I learned how safe they are.

It’s because I went with a VF maintenance crew that I learned about the safety steps to ensure that a VF is safe before the season begins.

I came across on Youtube and watched a few interesting videos yesterday. These videos have value because they test equipment, as it’s meant to work, and then when people make mistakes. It shows how different the performance on safety gear is.

In one video they show safety gear that is over a decade old. He mentions that it’s rated to 20km but when it is tested it lasts to just 13kn or so. The effect of age on that sling is clear.

A few years ago I belayed at an IFSC World Championship so I practised falling, and belaying. I learned how to catch a fall dynamically, rather than violently. Violently might not be the right term. The point is I learned to assist a fall, rather than give a hard stop.

Via Ferrata Safety

In climbing part of the fun is to push, and fall, but in Via ferrata the opposite is true. In VF you’re meant to stay within your comfort zone, and use a sling to rest. You’re not meant to fall. . When you do Via Ferratas the sling is there in case of emergency, to stop you from falling to your death. If you fall in VF you will fall to the next “queue de cochon”, pig tail in English. Your shock absorber will then deploy and you will smash against the cliff.

Falling Versus Safety

In climbing falling is part of the sport, so if you get used to falling without fear then you can push further. You can make progress with your climbing style and go up to more challenging grades.

With VF the kit is there in case you slip and fall. It will keep you in situ but you may be stuck. That’s why it’s good to be with others, but also why it’s good to know your limits.

In VF I have seen people get stuck two or three times. In both cases we needed to use ropes to get the person back onto the VF in one case, and beyond a challenging bit on a second VF.

And Finally

My reason for watching such videos is to get a better understanding of how safe what I am doing is, but also how dangerous mistakes can be. If you understand the risks you’re more likely to do things the right way.

It’s like the zip line I could have done a few days ago. I had everything I needed, but I haven’t done it for so long that I had to remember how to do it safely. You put the tandem speed on the cable. You attach your sling to the tandem speed and then you add the via ferrata set behind the tandem speed. You hold the top of the tandem speed, check that everything is in order and then . It’s a lot of fun, once you overcome your fear. In some places you can do them more than once. You can repeat the fun part. It also allows people to share their equipment.

When climbing and doing dangerous sports either get someone you trust to show you how to be safe or get a professional guide to guide you the first time.

My first VF was with a guide. So were my first climbs. It’s only when I understood the principles that I went with groups of enthusiasts.

Nid-De-Poule and Yerba Maté

Nid-De-Poule and Yerba Maté


French speakers are familiar with the term “Nid-De-Poule”. It is a term used to describe potholes in French. This is a term I heard regularly but due to modern farm practices you don’t see these when they’re made by chickens. Chickens usually live in chicken coops and they don’t have the time to dig their little holes in the ground. 


As I walk by free range chicken on a regular basisI get to see chickens sitting on wheels, running towards people, or away from them, and I see them sheltering from the rain on a rainy day. What you don’t see so often is chickens that have built a nest. They dig a depression into the mud or soil and then they sit and watch the world go by. 


When I saw the chickens in their nest this time I thought that they look like entrenched soldiers in their foxholes. If you think of the first world war with its trench warfare, to the Vietnam war, and the mentions of foxholes, then you also think of Ukraine. It’s because of trench warfare in Ukraine that I thought of this point of view with chickens. 


Yerba Maté


Heading in the opposite direction recently I was reminded of maté. I found an option to make maté in Europe. 


I first had Maté in Valais by a climbing wall. One of the climbers, a South American had brought a gourd and shared the maté between the climbers. I liked the experience so finding a way to repeat the experience at home is nice. 


Origeens Yerba Maté Kit


What I like about this drink is that you place the leaves into the gourd, you pour water in, you drink, and then you pour more water in and drink again, until the taste is gone. You share it from person to person. It’s a nice drink to have at the side to a climbing wall. 


https://www.youtube.com/watch?v=gNQZeosAxvQ

Day 38 of Self-Isolation in Switzerland – Contact Sports
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Day 38 of Self-Isolation in Switzerland – Contact Sports

By May we may be able to go back to doing sports in groups as long as they are not “contact sports” in Switzerland. For me this means hiking, running cycling and other related sports. For me climbing is a contact sport because we touch the same hand holds as everyone else climbing the routes, we use the same ropes and we share quickdraws and belay devices.


This being said I also have no desire to do sports like climbing at the moment because they require us to stand around and socialise and I haven’t really socialised in at least 38 days. I need to ease back into the world of the extrovert. Hiking is a good way to do that.


Visual Studio Code


Today I started watching a course on Linkedin learning about using Chrome for webmastering but got distracted with the idea of installing a server on my mac book pro. I then got even more distracted by Visual Studio Code.


I like this piece of software because it’s free, intuitive to use and quick. A few days ago I had spent hours playing with another html editing tool and the process was so laborious that i wasted a lot of time. With Visual Studio Code it’s fast and I’m getting through the task of making the old part of my website mobile friendly.



The process is interesting. The more pages I optimise the more experience I gain and the more efficient I become. I found that if I remove some bits of code the page is mobile compliant within two or three steps and I can move on to the next page, and the next one after that.


In theory these pages should always have been mobile friendly because they’re light. There is no CSS or other clunk. Images are also small as bandwidth was an issue in those days. It still is, but we have a firehose rather than a syringe today.


Webmastering is great because time really flies when you’re working on a website. You can easily spend ten or more hours a day working on something and still have a few more hours of work. That’s why some professions look so busy compared to others. Of course it’s time consuming because I am still perfecting the work flow. By the time I’ve optimised every page I’ll be proficient at an updated skill.


TikTok


Last night I was unable to focus so I installed TikTok and looked at plenty of videos to clear my mind enough to be able to think about dinner. I must have been in the right frame of mind because I enjoyed quite a few of the videos and flooded my facebook timeline with examples. Don’t worry though, out of the flood I only got one like. It seems that no one saw the flood so it didn’t happen.


1SE – One Second Every Day


More in character with me is the One Second Everyday app. I created a compilation for every day of quarantine so far but I won’t share the video too frequently because it will be most effective when it has at least sixty more days.


That’s it for today. Time to think about dinner.

Fitness Centres and the Corona Virus

I have been thinking of climbing gyms, in other words of fitness centres and the Corona Virus. A few years ago I went to a gym where we wiped down every machine after use. We would get a paper towel, spray it with liquid and clean all the surfaces we touched. This includes exercise bikes, weight lifting equipment, elliptical machines and rowing machines. We also placed a towel so that our body was never in contact with surfaces directly.


When we go to climbing gyms we always end up with hands smelling of the objects we have touched. After a session at a climbing gym, I enjoy washing my hands because the water turns dark with the dirt that my hands collected.


Climbing.com wrote an article about whether climbing gyms pose a threat. There is not enough data to provide a reliable answer yet. From a logical standpoint, the answer is clear. If we should avoid shaking hands, or having any physical contact if we should stay at least one meter from other people, then climbing is an activity to avoid. We touch the same handholds, we share ropes and we share belay devices.


During the health crisis, I believe that climbing outdoors would make more sense because UV light kills bacteria and viruses. At outdoor climbing locations, there are fewer people so exposure to virus carriers is smaller.


Health Magazine and The New York Times both explore the topic of fitness centres and the risk of transmission. “In addition to avoiding frequently handled machines and equipment, it’s recommended, as always, that you wash your hands often and don’t touch your face.” This is from the New York times article. Health wrote “Any place where large numbers of people congregate at any one time over a period of time, allows them to shed their microorganisms or germs on various places,”


I currently have neither a normal gym, nor climbing gym membership. I would favour normal gyms over climbing gyms. I can clean the machines before and after I use them minimising the risk of exposure. This is already a normal part of my gym routine so there would be no change. According to the Irish Times swimming pools are also safe due to Chlorine in the water.


Disclaimer: For further information refer to the articles I have linked to. I am not a health professional.

Reverso Four Wear and Tear

Reverso Four Wear and Tear

Reverso Four wear and tear is normal. I have been using mine for years and it was used most heavily during an IFSC World Cup climbing event two or three years ago. Over the years I have grown in proficiency with the device and I trust it.


The beauty of the Reverso 4 and similar climbing devices lies in the simplicity of use. Pass the rope through, clip the carabiner through and attach it to the harness.


Years ago when choosing a belay device I was tempted and curious about the Grigri device but at four times the price of the Reverso 4 I thought I would wait until I gained belaying experience. Three years later and this is the state of my Reverso Four



In the image above you can see that the left side is still intact, having almost never been used. This is because as a right handed person I always use the right side. You can see that ropes have worn away at the two front teeth. In the featured image you can see that two of the teeth are worn smooth. I have not noticed a difference in braking ability.



Although I have used this device for lead and top-rope climbing I have also seen it used for rappel by some people when at a climbing gym in Lausanne. If you pass both sides of the rope through the device you are able to control your descent using a single rope. It can also be used for climbing with two ropes.


https://www.youtube.com/watch?v=ju1fIIf41Nc



I have two Reverso 4. The bottom one has been used every time I have been climbing and the top one is almost new, having only been used for climbing a few times. You can see the shape that the teeth should have and the shape these same teeth have after hundreds of metres have rubbed along them.


The reason for which I got a Grigri 2 is not that either of these Reverso 4 need replacing. I was not even considering replacing them until a conversation Wednesday night. Someone with more climbing experience was speaking about the safety advantages of the grigri so I decided it was finally worth the investment.


In scuba diving when you upgrade your equipment you can easily spend thousands of francs. In this case it was around 70 CHF for something that lasts for years. Contrast this to diving equipment where you spend hundreds of francs for every new toy. In theory this is a device that I will use at least once a week for several years.


When I gain experience I will write another post.

A gentle increase in climbing ability

A gentle increase in climbing ability

I went to Vitam to climb on Thursday and I went to Rocspot to climb on Thursday. I climbed twice this week because the Wednesday session went so well. The reason for which it went so well is that I am climbing regularly again. I climb at least once to twice per week, which is nothing by some standards but better than in the last two years.


We started on Wednesday by climbing top roped routes to warm up. In the process I decided to take harder routes. I climbed up routes that were graded from 6a to 6c. The beauty of climbing top roped is that you can familiarise yourself with more challenging routes and experiment without a fall being as bad.


If I was lead climbing the route then I often feel the need to be certain that I can make the holds up to the point where I can make the next clip. With top rope I can try and fail without consequences. During this climbing session, I tried and failed several times on the 6c.


Trying and failing is a sign of progress. It shows that my fear of falling is diminishing and that my desire to summit, and my desire to succeed is increasing.


There is the added pressure that whereas in the Lausanne climbing group I was in the middle of the group in terms of ability in this group I am the more experienced climber so if I can lead climb routes I can leave behind the rope for them to top rope and practice. All of us are learning and by pushing the envelope of our abilities we progress.


Making such progress in February is great because Spring and summer lie ahead. Spring, Summer, and even Autumn climbing seasons are fun. Summer is all about the rock climbing, the via ferrata, hiking and cycling. By getting a good level indoors as winter comes to an end we are primed to have fun outdoors.


Cropping an activity on Strava
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Cropping an activity on Strava

When you’re hiking, cycling, climbing or doing other sporting activities it is easy to forget to stop tracking an activity. When you’re at home or static this is less critical. When you get into a car after a hike or other activity that mistake will screw up your average speed and other data.


Yesterday I realised that I had forgotten to stop tracking on my Suunto device and on my apple watch. With the Apple watch this was less important because it logs individual climbs. With the Suunto device however it tracks the speed of the drive as well as the increase and decrease in altitude.



Strava has two options to fix this mistake. Split is good for running and cycling activities. It allows you to split and then delete what you do not want to keep. Crop allows you to select the in point and the outpoint of an activity like you would if you were editing video.



In the image above you can see the track from the climbing gym towards the motorway. Initially I adjusted the sliders simply to remove that segment but noticed that there is a more precise tool.



With the climbing profile view you can see each climb as well as the difference in altitude as you drive from the car park to the motorway. I deleted the superfluous data and pressed “crop”. I then had a clean export of my activity.


This is a quick, intuitive and useful feature to know about. It allows you to keep a more accurate record of previous activities and a more reasonable track of distance covered over the last week, month or year. Some day I might go back and clean up previous activities.

Finger Strength and Climbing.
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Finger Strength and Climbing.

The more often you boulder and climb, the stronger the muscles that pull the tendons to your fingers become, and the stronger those muscles become, the higher the grade of your climbs. Hand holds are not the rungs of a ladder or via ferrata. Sometimes you can use your entire hand but at other moments you will use just the fingertips of one hand.



On a climb such as this one I managed to get up two thirds to three fifths of the way up before my fear of falling took over. In this context it wasn’t that I was afraid of falling, after all I had “fallen on an easier route half an hour earlier. It’s that I could see what move I wanted to do, but my finger muscles would not allow it.


When this happens you look down at your feet, to see if there are other footholds and you lean back and try to see if there are other holds that you can use. Eventually you decide “I know what to do and I can try but there is a very good chance that I will fall. It’s a shame that my drive to succeed is overtaken by my instinct not to fall.


Professional climbers train for weeks, months and even years to strengthen their fingers. They have finger boards, they have balls that they hang from. They use elastics and plenty of other tools. They train with the whole hand, with four fingers, down to two fingers, or even one. That training means that they are able to hold their entire body weight while hanging on an overhang and last for long enough to clip in.


I have lost my former finger strength and I am trying the same grade of climbs as before, set by different route setters. At Rocspot in Lausanne I could consistently top 6a lead climbs. At Vitam I am still struggling. I haven’t learned the route setter’s techniques yet. With time I will


There is something to be noted. When outdoor climbing with the groups I am part of one individual often climbs as high their skills allow, they struggle for a bit and then they give up and come back down and the next person goes up and tries to make some progress. In so doing the lead climbers set up the top rope for less experienced climbers. In so doing everyone can enjoy specific routes. As we get better indoors we will not need to do that.


On the overhanging part I saw an agile climbing up 7 or 8a routes over and over. She would climb until she fell and within seconds she was back on the ground, ready to try again. She was climbing according to the IFSC rules. The rope is there for protection in case of a fall, not as a means of resting. I love watching such climbing. I spent three days watching it for hours at a time two or three years ago and I still enjoy it now.


Watching great climbers is fun because it gives you an appreciation of what you could do if only you developed the finger strength, sense of balance and agility. Climbing is an art form but it also requires the strength that goes with that art form. I would love to climb those overhangs but my finger strengths is currently blocking me. It has blocked me for two years. Persistance is an important part of climbing. I will get there.

Iredpoint by Frogg GMBH
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Iredpoint by Frogg GMBH

The Apple watch and other devices have integrated barometers that allow them to track changes in altitude. Iredpoint by Frogg GMBH is one app that takes advantage of this. It allows you to tell the app what type of climbing you are doing as well as the difficulty.


Types of Climbing


This app allows you to choose the type of climbing that you are doing. You can choose between bouldering, top rope climbing, sport climbing, trad climbing, multirope climbing, free solo, aid climbing and last, and most awesome of all, Via Ferrata. I’m pleasantly surprised by that last one. In summer this is one of my favourite pass times.


You can let the app know what type of climbing you are doing.


Climbing Grade


Right before you start ascending a route you can tell the app of the gradient that you are about to climb and this includes American, European and other gradients. For Via ferrata for example you can choose between the French PD, AD, ED and other ratings of the German number system


I am still learning how to use this app


When I tried this app at Vitam Park I made sure to state the gradient and then started to climb. You see that the height information is correct. For the second climb I did the same. For consequent climbs I did not select a difficulty gradient or took breaks on the route and you can see that the graph does not include the full climb. For future versions of this app I would like it to take the starting altitude as a base and combine climbs until the correct height is reached.


I started by climbing one top rope but subsequent climbs were bottom roped and I would like the ability, while tracking to switch between the two, as well as when I have finished climbing for the day.


Heart rate was not tracked.


This is an app with great potential and I see myself using it from now on. What I love about this app is that it tracks data while you are climbing rather than just the climb and the grade. I like that it offers such a diversity of climbing options. I will use it when I do via ferrata. I look forward to Spring and Summer when I can use it outdoors.

A two Jersey cycling event and then too tired to climb.
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A two Jersey cycling event and then too tired to climb.

Yesterday I had a morning ride because I wanted to participate in the Tour de Zwift event. Yesterday the track was London and I was riding slowly for the first half, conserving energy. Eventually, when I got warmed up I started to ride harder and harder until I was overtaking quite a few other cyclists. I took advantage to play on the sprint and got the Green jersey. I took some time to recover and then I pushed myself. I was overtaking group after group. I gained at least 50 places in the standing.

When I got to Keith Hill I was pedalling hard. I was overtaking people constantly and I was pushing from one group to the next, catching up with them just to encourage myself to make that much more effort. Eventually, I got to the top of the hill and I saw that I had both the green jersey and the polka dotted one. “Meilleur Grimpeur” as you hear on French television during the Tour De France. It feels good to push that much, to exceed your previous rides and for it to be quantifiable. This ride resulted in quite a few personal records on Zwift. I also improved my FTP score.

 

Making such an effort on an ordinary day would be great. I’d have had a good workout and reached my daily exercise goal. In this case, it was a mistake. I went climbing without having a proper dinner in the evening and all the energy I had burned to cycle was now missing for climbing. This was my worst day of climbing in a while. I completed one or two routes rather than the usual five or six. Usually, before I go climbing in the evening I rest. When I get to the wall I’m impatient to climb and I do well.