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Category: Climbing

Fitness Centres and the Corona Virus

Fitness Centres and the Corona Virus

I have been thinking of climbing gyms, in other words of fitness centres and the Corona Virus. A few years ago I went to a gym where we wiped down every machine after use. We would get a paper towel, spray it with liquid and clean all the surfaces we touched. This includes exercise bikes, weight lifting equipment, elliptical machines and rowing machines. We also placed a towel so that our body was never in contact with surfaces directly. When…

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Bouldering in Geneva – Park Chuit

Bouldering in Geneva – Park Chuit

Bouldering in Geneva now has a new bouldering wall in a park. There are two structures with bouldering problems to experiment with. Some of these are easy and go straight up while others are overhanging and require more experience. Rather than place crash mats on the floor that would be exposed to the weather you have loose stones and the walls are not as high as in other places. This affords the chance to fall onto your feet if you…

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Reverso Four Wear and Tear

Reverso Four Wear and Tear

Reverso Four wear and tear is normal. I have been using mine for years and it was used most heavily during an IFSC World Cup climbing event two or three years ago. Over the years I have grown in proficiency with the device and I trust it. The beauty of the Reverso 4 and similar climbing devices lies in the simplicity of use. Pass the rope through, clip the carabiner through and attach it to the harness. Years ago when…

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A gentle increase in climbing ability

A gentle increase in climbing ability

I went to Vitam to climb on Thursday and I went to Rocspot to climb on Thursday. I climbed twice this week because the Wednesday session went so well. The reason for which it went so well is that I am climbing regularly again. I climb at least once to twice per week, which is nothing by some standards but better than in the last two years. We started on Wednesday by climbing top roped routes to warm up. In…

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A Training Band and a Rubber Egg

A Training Band and a Rubber Egg

Recently I bought a Training band and a rubber egg (otherwise known as a Pilates Stretching Hand Rehabilitation Ball) instead of a Fingerboard. I want to strengthen my fingers to progress as a climber. I often know what to do but finger strength is the limiting factor. Ever since I saw fingerboards in web videos and in person I have wanted to get one but at first didn’t know where to get one and then didn’t find one at an…

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Finger Strength and Climbing.

Finger Strength and Climbing.

The more often you boulder and climb, the stronger the muscles that pull the tendons to your fingers become, and the stronger those muscles become, the higher the grade of your climbs. Hand holds are not the rungs of a ladder or via ferrata. Sometimes you can use your entire hand but at other moments you will use just the fingertips of one hand. On a climb such as this one I managed to get up two thirds to three…

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Iredpoint by Frogg GMBH

Iredpoint by Frogg GMBH

The Apple watch and other devices have integrated barometers that allow them to track changes in altitude. Iredpoint by Frogg GMBH is one app that takes advantage of this. It allows you to tell the app what type of climbing you are doing as well as the difficulty. Types of Climbing This app allows you to choose the type of climbing that you are doing. You can choose between bouldering, top rope climbing, sport climbing, trad climbing, multirope climbing, free…

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A two Jersey cycling event and then too tired to climb.

A two Jersey cycling event and then too tired to climb.

Yesterday I had a morning ride because I wanted to participate in the Tour de Zwift event. Yesterday the track was London and I was riding slowly for the first half, conserving energy. Eventually, when I got warmed up I started to ride harder and harder until I was overtaking quite a few other cyclists. I took advantage to play on the sprint and got the Green jersey. I took some time to recover and then I pushed myself. I…

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The Klettersteig Rider 3.0

The Klettersteig Rider 3.0

The Klettersteig Rider 3.0 is a dual system via ferrata kit. It has a carabiner like standard via ferrata kits have and a “rider” system. The “rider” system fixes to the via ferrata cable and progresses with you. As you get to a part where you need to switch you move the rider system up first and then you move the carabiner.  What I like about this system is that if you slip or lose grip of the rungs for…

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Documenting climbing feats

Documenting climbing feats

Documenting climbing feats is an interesting challenge because you deal with issues of accessibility, projects that can last for months or even years and in some cases you’re dealing with the prospect of the climber understanding the problem, and then achieving his goal. For two or three years I really explored ideas for a climbing documentary before losing steam. My interest in the topic was still there but I couldn’t think of whom to put in front of the camera. …

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