Author: richard
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Reverso Four Wear and Tear
Reading Time: 3 minutesReverso Four wear and tear is normal. I have been using mine for years and it was used most heavily during an IFSC World Cup climbing event two or three years ago. Over the years I have grown in proficiency with the device and I trust it. The beauty of the Reverso…
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A gentle increase in climbing ability
Reading Time: 2 minutesI went to Vitam to climb on Thursday and I went to Rocspot to climb on Thursday. I climbed twice this week because the Wednesday session went so well. The reason for which it went so well is that I am climbing regularly again. I climb at least once to twice per…
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Garmin Connect and the Daily Step Goal
Reading Time: 4 minutesYesterday I took over 16,000 steps. Some of those steps were during a short run from Eysins to Nyon and the rest were during the walk around Nyon and back to Eysins. By the end of the day I had manage to accumulate the step goal of 15300 steps. With Fitbit and…
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An 80km bike ride to Echandens and back
Reading Time: 3 minutesDuring a recent walk I noticed that I could hear birds chirping, that the sun was shining and that spring seemed to be booting up. The weather held until Saturday so the conditions were ideal for a nice bike ride. The ride started at around 0840, with frost on the ground and…
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Cropping an activity on Strava
Reading Time: 2 minutesWhen you’re hiking, cycling, climbing or doing other sporting activities it is easy to forget to stop tracking an activity. When you’re at home or static this is less critical. When you get into a car after a hike or other activity that mistake will screw up your average speed and other…
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A Training Band and a Rubber Egg
Reading Time: 2 minutesRecently I bought a Training band and a rubber egg (otherwise known as a Pilates Stretching Hand Rehabilitation Ball) instead of a Fingerboard. I want to strengthen my fingers to progress as a climber. I often know what to do but finger strength is the limiting factor. Ever since I saw fingerboards…
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Tour de Zwift 2019 complete
Reading Time: 3 minutesThis morning I completed Stage 9 of the Tour de Zwift. I have now finished the challenge. In the process I went from riding on the shorter events during the first stages to taking the long options for at least the last two stages. A slow start before ramping up. I don’t…
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How to use an Activity Tracker when Cycling
Reading Time: 2 minutesActivity trackers are designed for walking, running, canoeing and activities where you move your arms. Cycling is not one of those sports. Unless you’re cycling on a specialist bike that has handles you’ll be using your legs and your upper body will move very little. I have a workaround. My workaround is…
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The Thirty Book Rule
Reading Time: 4 minutesMarie Kondo’s rule that you should only keep thirty books, that you should only keep those that you personally want to read or enjoy is a silly rule because it encourages people to limit their scope and perspective on the world. Childhood One memory of my childhood is being surrounded by books…