Tag: walking

  • A Run And A Walk

    A Run And A Walk

    I am going for a run and a walk three times a week at the moment. The run is set by the Garmin Coach and the walk is set by the route I have chosen to use on that specific day. By running the first part of my daily walk I increase my fitness, according […]

  • Mud and Walking

    Mud and Walking

    I go for walks, runs or bike rides every single day, whether it’s rainy, windy, snowy or a heatwave. As a result of this I often walk along routes where mud forms. Sometimes I come home from walks and my shoes are spotless, thanks either to a drought, or paradoxically due to the rain. Recently […]

  • A Walk To Los Molinos from Javea

    A Walk To Los Molinos from Javea

    This walk takes you from the Port of Javea up to the lighthouse near San Antonio before continuing along the top towards Los Molinos. These are old grain mills. They used wind power to grind grain for several centuries before being taken out of action as modernisation arrived. The walk takes you along the port […]

  • StepsApp


    Walking and taking steps could be seen as boring. It’s something we do every day, without thinking about it. At conferences we can easily take 20,000 steps a day, when we’re standing for the entire day, with barely any opportunities, or need to sit, except when eating or getting from A to B. The Steps […]

  • Walking Into Heavy Rain

    Walking Into Heavy Rain

    Sometimes you end up walking into heavy rain. That’s what I did today. I looked at the weather and because it was meant to get better over the coming days I assumed that this evening it would get better. Instead, as I walked it started to rain a little more, and then a little harder, […]

  • Brushing Shoes and Mindfulness

    Brushing Shoes and Mindfulness

    Have you considered brushing shoes and mindfulness? I ask because as I have played with the brush, to clear dirty mud off my shoes I have noticed that this is a time consuming task that always takes several minutes, if not half an hour to complete. People stigmatise leaving a muddy trail behind you indoors, […]

  • When Rain Doesn’t Show Up

    When Rain Doesn’t Show Up

    They forecast rain and I looked forward to going for a walk and having clean shoes as shoes are washed by the rain keeping shows slick. The rain didn’t come so my shoes got muddy and I stood by the tap trying to get the mud to drain away from between the tread, without much […]

  • A Call for More Cycling and Walking Paths

    A Call for More Cycling and Walking Paths

    I walk or cycle almost every day across five or six villages per walk, and more on bikes. During these walks and bike rides I see that there is a chronic lack of safe walking and cycling routes, if you want to go for any distance. Almost every village has five, six or more roads […]

  • The Season of Muddy Shoes

    We are in a pandemic and I like to walk away from people. To do so I need to walk along muddy paths by the sides of roads, motorways and fields. In the process my shoes get covered in mud and I need to find ways of removing that mud. The challenge isn’t with dry […]

  • A Weekend Walk During a Pandemic

    A Weekend Walk During a Pandemic

    Today I went for my daily walk and I saw a shape. I thought, “That looks like a fox” and as I approached i had a doubt about it being a dog and I felt fear but I continued forward anyway. Eventually the fox noticed me, looked at me and then fled the other way. […]