A Walking Decline in the US Since 2019
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A Walking Decline in the US Since 2019

According to streetlight data walking in the US has declined over the past three or four years. The decline was by up to thirty six percent from 2019-2022. The clearest reason for this is that 2019 and 2020 were walking honeymoon periods. By this I mean that for the duration of lock down and “work from home” people had more time to walk since they spent less time commuting, but also because the natural habit of getting into a car to do something had declined., thanks to the pandemic.


The Return of Driving Post lock down


As pandemic lock downs came to an end so the nightmare of people using cars revived. When people are free to range further, out of lock down, they drive to do things, like shop, go to cinemas and go to indoor gyms, rather than enjoy the outdoor world. Imagine if, during the pandemic, you went for a one hour walk because the indoor gym was closed. Imagine if you walked locally, because it made sense not to drive far from personal toilets, and other conveniences.


The Pandemic Walking Options


I am not in the US, so my experience is irrelevant to the US situation. In my experience I walked up to three hours per day, and enjoyed my walks, until the habit of driving became a problem once again. Plenty of walks that were probably pleasant due to lock downs and fewer people driving, were destroyed by the return of cars and their drivers.


For two or three years I would walk down towards the lake and along farm roads that were narrow. During the honeymoon these roads were quiet. They were a pleasure to walk along. With the return of normal life people started to drive along these narrow lanes again, without being considerate of pedestrians.


The Loss of Safe Walking Paths


I went from having three hour walking loops that were empty of cars, and a pleasure to walk along, to paths that became a nightmare. When you have a car going at 50 to 80 kilometres per hour half a meter from you, every few minutes, every day, for years, you get fatigued.


That fatigue results in people, including me, choosing to walk less, and even to consider not walking at all, and getting into the accursed cars.


Attention On Cars Rather than Walking


No one addresses the elephant in the room. We have made a landscape where walking between villages on foot, or cycling, have become dangerous. If it’s dangerous to walk along pandemic walking paths, due to the return of people in their cars, then it makes sense that there would be a 39 percent decline in walking habits in the US. Why would you walk, when to walk is to expose yourself to dangerous drivers?


The Need for Rural Walking Paths Between Villages and Towns


That’s why I argue so often that instead of making towns and cities pedestrian friendly we must make it safe to walk between villages, and from villages to towns, and from villages to cities. Why would people walk along dangerous roads, rather than take a bus, or car?


Awful for Walking


I see that efforts are being made to make towns and cities more walker friendly but in my opinion it makes more sense to connect villages with walking loops. I want to be able to walk from Crans to Céligny to Crassier to La Rippe to Borex to La Rippe and plenty of other villages without having to walk along busy car roads. I want to be able to walk on walking paths where cars are banned. There are plenty of agricultural roads but villages like Eysins are scary. There is a bridge from Crans to Eysins where cars drive fast, playing chicken with each other despite pedestrians crossing. On another road people speed along at 80 or more kilometres per hour, without showing consideration for pedestrians. On a road between Arnex sur Nyon and Crans there are agricultural roads where drivers speed, without being considerate of pedestrians.


It’s fine and dandy for Nyon, Geneva, Lausanne and other towns to say that they want to increase walking, cycling and other forms of movement, but they won’t increase those means of transport if you can’t walk from villages around Nyon, into Nyon, or cycle from Nyon to Geneva without being thrown into parkings or onto busy roads where car drivers park in cycling lanes in summer.


I often walked to Crans and Céligny, until I grew tired of walking along agricultural roads with cars that were driven too fast and too close to me. I don’t want to stop every time a car is close to me. I want cars to slow down and overtake at slightly more than walking speed. That’s what I do when I am driving a car. I want cars to respect pedestrians.


Discouraging Cars Without Providing Alternatives


When Geneva changed traffic systems to discourage drivers, I stopped going to Geneva, and when Nyon made the same mistake I stopped going to Nyon. When I lived in London I once drove from Switzerland to London, saw the price of petrol and left it parked. If public transport is good, from villages to towns, and from towns to cities, then people will not use cars. The problem with Switzerland is that the policy makers live in towns and only see the journeys between towns, rather than villages. It used to take 45 minutes to drive from work home, and one and a half hours by public transport. You encourage people to walk, cycle, and take public transport when trains or buses are every five minutes, as with the London underground.


Walking Rather than Driving


If it was pleasant to walk from Arnex sur Nyon to Nyon, or from Borex to Nyon, or from Signy to Nyon people would have the opportunity to leave the car, and enjoy a pleasant walk instead. The problem that I see, every single time I go for a walk, is that whilst towns and villages try to discourage driving within them, they do nothing to encourage walking and cycling from outside.


I have a really healthy walking habit, but when I am made to fear for my safety on every single walk I seriously consider getting into the car, to walk somewhere, where I feel safer to walk. The paradox is that I would drive far, to walk a smaller distance. I would be part of the problem, by getting into a car, to go for a walk.


Think of that paradox. I have to get into a car to go for a walk, because the local walks are too dangerous because cars do not slow down enough, on roads that are meant for agriculture, not cars.


And Finally


During the pandemic honeymoon, especially during lock downs, I got to experience the great potential of walking locally. During the honeymoon of lock downs I could walk from Nyon to Founey, and from Founex to Crassier, and from Crassier to Tranche-Pied, and from Tranche Pied to Gingins, without fearing cars. I could even walk along the motorway because it was quiet and pleasant.


So many efforts are being made to discourage the use from within towns and cities, but they forget that the place from which people are most likely to drive, is villages. If people can walk between villages safely, then the need for cars is diminished. It is futile to make towns and cities pedestrian friendly, and more village like, if villages require people to use cars.


For me there is no mystery. People walk less because it’s more dangerous to do so, now that roads are filled with cars again. Global society should bring back the habit of people walking between villages, safely. Cycling suffers from the same issue. If it is dangerous for children to cycle, things need to improve.

Running Again
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Running Again

At the start of this year I started running again. This wasn’t a new year’s resolution. I just decided that I wanted to start running, so I did. For five years I have been walking around in circles. Some take me above the A1 motorway and others take me below it. The walks are all familiar and I do them so regularly that I see the changes from week to week.


I thought I would take up rollerblading but this landscape is not friendly for rollerbladers until they are comfortable stopping. There are downhill slopes in three out of the five possible directions I can take. Every single route has downhill sections.


The advantage of running, in contrast to cycling is that you can go for a run straight from home, from the car, bus, train or even scooter. No need to put anything on the back of the car, or improvise a carrying solution. You just wear appropriate shoes and go.


My challenge isn’t cardiovascular fitness. Walking and cycling ensure that I am in good physical form. According to Garmin my vo2 max is 45 and my fitness age is that of a 20 year old. The limiting factor are my legs and joints. I can run and push further than my body wants to be pushed, and if I am not careful I will damage my joints again, and have to stop.


My running goal, for now, is simple. I want to get to a place where I am comfortable running for five kilometres without stopping. I then want to repeat this until I feel comfortable building speed. I can also increase running frequency, from every two to three days, to every day. It’s only later that I can consider running further.


With Strava, Garmin and other apps it would be easy to give in to temptation and to run further than others but that is not the goal. The goal is to run comfortably, without injuring myself, without paying beyond what is comfortable.

Blogging One Hundred And Fifty-Two Days In A Row

Blogging One Hundred And Fifty-Two Days In A Row

Blogging one hundred and fifty-two days in a row is an interesting challenge. It encourages you to think of something daily, for months in a row. It also forces you to have the discipline to sit and attempt to write for one or two hours a day, whether inspiration is there or not. Often it isn’t. Add to this that most blog posts get zero views and you have a reason to stop and give up.


You don’t. One of the reasons to write a blog post a day is to train yourself to be disciplined, like with studying a new language, or a new skill. You sit down, you procrastinate, you look for ideas and inspirations. You start to write, and eventually, you’re left with a blog post.


Writing, video editing, web development, camera work, climbing, and plenty of things take consistent practice to improve. It is only by constant practice that we improve our skills, or get into bad habits, whichever comes first. Initially, I wanted to try journalling and I tried a few apps but eventually, I got tired of writing, what I felt was, useless drivel.


By writing a blog post I made the challenge harder because whatever I write can be read. Luckily, when you’re learning, people latch onto individual works, rather than the entire blog. I can get away with most of the writing being uninteresting. The challenge is to improve my writing and to find something more inspiring to write about. I need to find something that is niche enough for me to be one of the few writers, but broad enough to attract an audience.


An article about Genre theory did that, another about Suunto and climbing, and other articles had that unique relevance to attract readers. These articles are rare, because it is hard to write something unique during a pandemic when we are still self-isolating.


If and when the pandemic ends, and if I am still not too old to do things, then these blog posts will become interesting again, and I will have more writing practice. For now I am trying to find inspiration during pandemic self-isolation where from Monday to Sunday and from January to December nothing changes.


Writing a blog post a day forces me to have a spontaneous conversation with you, despite no conversations taking place in person for days, or even weeks in a row. Being single and solitary, during a pandemic, is a unique experience, that those that we hear, do not understand. If they did understand this they would do everything they could to get back to COVID-zero. I would then have no reason to write blog posts. I would be socialising, rather than self-isolating.


So what have I learned after 152 days of blogging? That the pandemic allows us to pick up habits that we would lose interest in if we were in a normal cycle of life. I still like to blog, and to read blogs. I am going to keep this habit up for as long as possible. I look forward to when we will be living more interesting lives, once the pandemic is over.

Holidays Break Streaks

Holidays Break Streaks

Today is a rainy day so I have less of interest to write about. The rain fell this morning. It continued until this afternoon. Rain is an excuse not to go for a daily walk. It is an opportunity for a rest day.


Yesterday my 770 plus day streak on Duolingo was broken because I was too distracted to take a lesson. I wanted to break that streak. I didn’t want to break it intentionally. I wanted it to be by accident. I accomplished that goal. Now I am free to reset and work on creating a new routine that is better suited to the new goals. The focus will be web development, whether JSON-LD, JS, WordPress, or more.


I am currently reading Cow Pie Water. The book was written either as a series of blog posts or journal entries and transports you along their PCT hike. Many of the posts are short and to the point. If you have a blog and want to turn it into a book then use this as inspiration. Use a proofreader . It feels as if they simply cut their journal/blog from online, to e-book or book.


The advantage of writing, rather than vlogs or podcasts, is that you can read it in your own time, and with less engagement, You can read five minutes a day, but a podcast or video five minutes a day would be time consuming and ineffectice People lose focus. My reading backlog is growing.


Every so often I see that I am not the only one calling for a shift from social media back to blogging. This is positive. Blogging is chronological, and the community is smaller. Adverts, marketing and algorithms do not try brainwash you to become a tool. We reconnect as individuals. We are no longer a follower, we are individuals, especially if we are active within the groups.


Blue sky is re-emerging now.


I sat that I broke my Duolingo habit. I didn’t. I replaced it, over time, with the habit of writing a blog post every single day for months now. this is an acceptable switch.

Strava – The Escape Plan
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Strava – The Escape Plan

Strava – The Escape plan has the goal of getting people to move 15 minutes a day 5 times a week for four weeks. This includes all sports from Alpine Skiing to Yoga with walking, hiking, kayaking, cycling, swimming and more. In other words your walk to the shops, the café and the work commute are included.



With so many sports activities included in this challenge, it should be easy for everyone to achieve. You could walk to work the first day, cycle the second, swim in the evening on the third, play on one of the elliptical machines on the fourth and follow a yoga session on the fifth. There is no reason not to succeed. As I look through the list every one of these sports would be practised for extended periods of time beyond just 15 minutes. I can’t see many people going for a fifteen-minute hike. I would expect it to be for longer.



Most of the challenges on Strava are based on specific sports and specific distances. In these situations, you can compete with others and see whether you are in the top ten. In this case, you simply log a fifteen-minute activity and you’re done five days a week four weeks in a row.


This is a habit-forming challenge for those who either do not do fifteen minutes of exercise in one go on a daily basis or for those who never consider a fifteen-minute walk from the train station to the office as an activity.



As a point of reference, I am on day 71 of the move streak goal. It’s set at between 400-500 calories per day and requires at least an hour of walking to reach. I don’t need to “get moving”. I need to continue moving.

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An academic fox for university

When you’re s student normal clocks no longer have any relevance to the way you live your life. Sometimes you go to sleep three hours after the sun rose and other times you have a nap at three in the afternoon. Occasionally you sleep from ten at night till 6 am. That’s extra ordinarily rare.

When you’re in halls this is particularly true. You’ve got an entire ethnic group in university that takes the university to be the same as school. They come in at 8 am and leave on the dot at 1900 hrs. That’s because they’re still at home and they live according to their parent’s cooking schedule. They love to play during the day.

Most of the people I know are of the night disposition. They will party all night and pull all-nighters to get work done rather than get up early in the morning to do things the way non-students do. It’s a great way of life. You might not see the sun in winter but in Summer there’s a chance you’ll be sitting in the sun soaking in the rays whilst office workers are slaving away.

It doesn’t matter, in three to four years most students will experience the same so it’s only a question of time.

Anyway, the point of this post is that I was leaving the library after doing some work on my dissertation when I spotted an orange fox lurking around. it was looking for food and that’s not hard to find where students have been. I thought that I should scare it off by hissing and stamping my foot but it remained oblivious. I decided to walk up the stairs and turned around. It was heading towards the turnstiles to get into university. Did I meet one of the rare academic foxes in North West London? Let’s see whether I see it at my graduation.

How many of you have had such encounters with nocturnal creatures?