Tag: endurance
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Cycling Uphill Faster
Reading Time: 2 minutesI have been up the Molard climb four times this year, and each time I sped up by a little. Twice my time improved by two minutes, and when I tried yesterday it improved by only a few seconds. With an average of 2000 meters of climbing per week I can feel…
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One Weekend – Two Pinnacle Rides
Reading Time: 2 minutesThis weekend I know of two challenging rides that I could do. The first is a 140km ride with 2000m of climbing, eventually getting to the top of the Salève. The second is a 153km walk with 2500m of climbing to the Col Du Grand St Bernard. Col Du Grand St Bernard…
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Five Days Cycling Out of Seven
Reading Time: 4 minutesIf I drove four hundred and thirty kilometres I would either be going on holidays or wasteful with petrol. To do the same thing on a bike is much better for the health of the planet and my own. The reason for this is simple. Good cardiovascular health. Normally I would not…
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On the Irony of Expensive Cars
Reading Time: 3 minutesA few weeks ago two individuals in a car yelled abuse at a group of us who were cycling. They were mad that a cyclist did not pull in for them to pass easily. At this point I thought "Despair is not sat on a bench as in the proverb, he is…
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Ignoring the 80/20 rule with Group Rides
Reading Time: 2 minutesYesterday I rode with Group 2 rather than Group 1 with TDC. I believe I could keep up for a second time. I also believe that when you’re cycling hard three times a week it takes a lot of energy.My experience last Saturday showed that I was pushing myself too hard by…
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The Long Drive
Reading Time: 2 minutesIt’s funny. It is a drive that I have done plenty of times. Tomorrow I will do the usual twelve hour drive from Switzerland to around Alicante, and I will do so with minimal stops. In essence the drive is easy. I take the motorway from Nyon all the way to Ondara,…
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Reaching Lactic Threshold
Reading Time: 2 minutesYesterday I thought that I would get breakfast for free before the ride but I didn’t. As a result of this I went for a bike ride in a fasted state. I considered having pasta for dinner the night before, even as breakfast but didn’t. The result is that the energy stores…
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A Metric Century – Nyon to Yvoire
Reading Time: 2 minutesIf things go to plan I will be cycling a metric century today. I will be cycling from Nyon to Yvoire via Geneva. It’s the first time in a while that I cycle this far but there are advantages to this route. For a large part of Nyon to Geneva I will…
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The Longevity of a Mac
Reading Time: 3 minutesI have a 2016 Mac Book Pro that I still use daily despite it being old, and vintage by the time Autumn comes. The reasons for which I kept my mac for so long are that it’s about budget. I don’t want to spend 1600 CHF to get a mediocre computer that…