Month: September 2015
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Switzerland, Fitness centres and the mountains
Reading Time: 2 minutesFor three years I was a fitness club member. I loved going to the gym up to three times a week when possible. I loved training so much that I bought apps and devices to track my progress. Any time that I could not spend three sessions a week at the gym…
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Fear and Strength in Via Ferrata
Reading Time: 3 minutesFear and Strength in Via Ferrata play an important role. Fear drains us of energy. In Rock climbing this is fine. If you run out of energy you abseil down and you call it a day. In Via Ferrata when you run out of energy you are stuck on a rock face and…
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The Psychology of Via Ferrata.
Reading Time: 4 minutes The psychology of Via Ferrata is similar to the psychology of climbing except that everyone is moving constantly and there are few pre-requisites. As a result of this it is easy for people to push themselves beyond their comfort zones. They can be made uncomfortable by how high they are off…