Richard's blog

Tag: running

  • A Week and a Half With The Garmin 45S

    A Week and a Half With The Garmin 45S

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    richard
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    Reading Time: 2 minutesI have spent a week and a half with the Garmin 45S and it doe what I expect the Garmin to do, but with more regular charges. The battery is rated to last for a week working as a watch and up to 13 hours working as a sports tracker. You can…

  • Approaching the Five Kilometre Mark

    Approaching the Five Kilometre Mark

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    richard
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    Reading Time: 2 minutesI am approaching the five kilometre mark now. I am getting close to being able to run five kilometres in a row once again. It is paradoxical that I find running hard, compared to walking and cycling. I was able to run up to 13 kilometres before. Now I’m aiming for half,…

  • A Four Kilometre Run

    A Four Kilometre Run

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    richard
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    Reading Time: 2 minutesToday I ran four kilometres, after walking fifteen kilometres yesterday and my legs felt tired. They felt heavy and I thought that I wouldn’t make it to the target distance. I did, but it was a game of will. Usually I go for a run, and then I walk. Today I did…

  • The Sunday Run

    The Sunday Run

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    richard
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    Reading Time: 2 minutesThis morning I decided to go for a run, rather than studying or doing other things. I ran along one of my usual routes thinking that it would be quiet but it wasn’t. Groups of people walking two to three abreast, or more were blocking different roads so I deviated through fields,…

  • Running From Village to Village

    Running From Village to Village

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    richard
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    Reading Time: 2 minutesNormally I walk from village to village. My walks can take me through four to six villages per walk. I walk from village to village in part because I live in the middle of a landscape where walking from village to village is easy. I had doubts about today’s run because I…

  • A Run And A Walk

    A Run And A Walk

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    richard
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    Reading Time: 2 minutesI am going for a run and a walk three times a week at the moment. The run is set by the Garmin Coach and the walk is set by the route I have chosen to use on that specific day. By running the first part of my daily walk I increase…

  • An Easier Run

    An Easier Run

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    richard
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    Reading Time: 2 minutesSince the start of the year I have been running regularly. Yesterday I went for a run and I found it easiser than other runs. It might be thanks to the audiobook, on the one hand, and to consistent training on the other. I am not pushing hard. The training program is…

  • Running Again

    Running Again

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    richard
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    Reading Time: 2 minutesAt the start of this year I started running again. This wasn’t a new year’s resolution. I just decided that I wanted to start running, so I did. For five years I have been walking around in circles. Some take me above the A1 motorway and others take me below it. The…

  • Getting Back Into Running

    Getting Back Into Running

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    richard
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    Reading Time: 2 minutesI am getting back into running at the moment. I have run several times recently, irregularly enough not to feel pain in my knees or other articulations so this is a good sign. The advantage of running, over other sports, is that it’s easy to catch a bus, car, train, parapente or…

  • A Frosty Morning

    A Frosty Morning

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    richard
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    Reading Time: 3 minutesDespite having a frosty morning today I still decided to go for a run in the morning rather than the afternoon. I mention the frost because I noticed that one velux had the usual frost fractals but the others were clear. This is curious. I wore a thermal layer, a fleece, a…