Author: richard
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Garmin’s Auto Goal
Reading Time: 2 minutesGarmin allows you to select the number of steps you want to take in a single day, or let it be set automatically. For a year or two I allowed the goal to set. The result is a step goal that fluctuated from 12,000 steps per day to 15,000 steps or more.…
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The Last Thing I learned
Reading Time: 2 minutesWhat is the last thing you learned? I am currently learning to run five kilometres again. I’m one week away from completing the training program. This isn’t learning in the conventional sense of the word. It’s about fitness and endurance. About pacing and stamina. I have run five k in half an…
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Visiting Buildings
Reading Time: 2 minutesThere is a rule that you should often visit churches and other buildings, if you are authorised to. You can often find something interesting. In the case of the Temple De Crans-près-Céligny it’s the kitsch paintings and blue colour. The other reason is for the view when you are outside, especially on…
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Mischievous Shoelaces
Reading Time: 2 minutesToday I went for a run earlier than usual and had to deal with mischievous shoelaces. They decided to come undone at least three times during the first three kilometres before I finally got them to behave. I went for a run earlier than usual because rain is forecast for this afternoon…
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The Absurd
Reading Time: < 1 minuteOver the last few weeks I have been thinking about the absurdity of life during this pandemic. People are pretending the pandemic is over and falling sick with a disease that keeps them sick for months. Entire professions are now unstable so finding work is harder. Millions of others are unable…
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Cycling and Running
Reading Time: 2 minutesI like cycling, hiking and climbing rather than running but I read an article that makes me think that cycling and running are incompatible. In one sport the leg becomes a spring and as you run it becomes fine tuned to reflect the energy back into forward motion whereas in cycling torque…