I have 100 move day goals reached. The difficulty of this goal depends on how high you set the bar. If you set the bar at two hundred calories a day then the goal is easy to achieve. If you set the goal at 500 or 600 calories then the achievement is slightly more interesting.
I would have reached it sooner if the screen on the
I still haven’t had a perfect month. To have a perfect month I would have had to burn 550 calories every day for a month. I’d tease myself by saying that I set the goal to high but I reach it almost every day. It’s fun to set it high enough for it to be a challenge. It would be cheating if I set it lower.
Despite its simplicity these goals and medals are having a positive impact on my fitness habits. Sometimes I reach the goal by sitting very little. On days when I go for long hikes or
On other days I burn less than 200 calories over the day and I rely on the evening Zwift session to get myself over the daily goal. This habit is great. Earlier this week the CDC issued a statement that people should do any form of exercise for two and a half hours a day. They even removed the requirement for it to be in ten minute or more sessions. I exceeded this requirement by five and a half hours a week over the last four weeks.
In August the monthly challenge was to double the move goal eight times. In Octobre the challenge was to do 27 workouts in a month. In November the challenge is to move 189 kilometres. If I put the road tyre back on the rear wheel of my bike then this is an easy challenge to reach. My bike rides range between 20-50km a ride. If virtual bike rides count then I would have achieved this goal days ago. As things are we’re half way through the month and I have just 80km.