Tag: running
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Five Runs in a Week
Reading Time: 2 minutesI ran five days out of seven this week. I ran Monday, twice and then once several days. Most of the runs were easy and early, for two reasons. The first is that we’re in a canicule so pushing hard doesn’t make sense. The second reason is that there are fewer social…
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On Summer Heat and Proper Hydration
Reading Time: 3 minutesI was very sad to see that tomorrow’s evening storm is cancelled due to lack of interest. I am very interested in rain falling heavily from the sky. I want it to drench and cool the minergie building within which I live. I want the cool air to help make this building…
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The Ochsner Sport Runday Monday Signy Run
Reading Time: 2 minutesFor several weeks I have run with the Ochsner Sport Runday Monday Signy group. Last night the run began at the Abériaux parking before heading towards Gland and skimming the Domaine Impérial before then heading back through some woods towards the parking, before then stopping by a plage for a swim and…
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Running Upwards Along a River in Morges at Dawn
Reading Time: < 1 minuteSome people were watching the football last night. Others were working towards qualifying enough hearing loss at a music festival to get hearing aids. I decided that on Friday morning I would wake around 04:30 to run in Morges at 06:00. Many would see waking so early as a crazy and…
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On Heatwaves and Getting Up at Dawn to Run
Reading Time: 3 minutesWe are entering the first Canicule of the summer today from Thursday and towards the 23rd of June. During this heat wave Minergie buildings, will climb towards 32°c plus, as will apartments. Cities will gather more and more heat energy and radiate it it. That’s when noisy music festivals can have deadly…
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Three Thousand Eight Hundred Meters of Climbing Later
Reading Time: 2 minutesIt’s Monday, and last week I climbed 2000m to Marchairuz on Monday, and then 465m to Romainmôtier on Thursday and then another 1300m on Sunday. The total is thus 3800m of climbing in a single week. The goal, for a month is 8000m so in two weeks, at this pace, I would…
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Décathlon as Social Network
Reading Time: 2 minutesEvery few weeks I notice that Décathlon organise a run in Geneva, or Chavannes, or other places. Today I went for a five kilometre with this group and it made me think of Décathlon as a social network, rather than just a shop. What I mean by this is that we often…
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The Saturday 8AM Run in Nyon
Reading Time: 2 minutesThere are two runs on a Saturday morning in Nyon. One of these is at 8am and the other is at 9am. The 8am run is aimed as a relaxed, conversational run. The pace, according to my own track was about 06:20 per kilometre. The elegance of such a run, if you…
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The Morges 6AM Run
Reading Time: 3 minutesHow many people would deliberately wake at 04:30 to run at 06:00 in a town 20 minutes away by car, when there is a run the next day at 8am with one group, and 9am the next day with another group? Who would skip an evening ride the night before, for this?…
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The Weekend Menu
Reading Time: 3 minutesFor this weekend, for Saturday’s course I have two relaxed, rides from Geneva, one or two moderate rides, and one peak and maybe one or two other rides to choose from. On the Nyon menu I have an 8am potential run, followed by a 10am group ride that throws in a healthy…