Tag: running
-
A Social Run and a Social Ride
Reading Time: 2 minutesYesterday I woke up and went from a social run from 08:30, for 7km before returning home, and dressing for cycling. I then cycled 77.48km according to Strava via Garmin. What surprised me is that I wasn’t knackered at the end of the ride. The run wasn’t slow. The pace was sustained…
-
My Kind of Traffic – Cycling Triathletes
Reading Time: < 1 minuteToday I grabbed a unique opportunity. Since the Triathlon de Nyon is taking place I went for a walk along the route. Initially I felt like doing something short. In the end I walked the 10-11km loop on foot. There are one or two bits that I missed due to human…
-
On INTVL and Ingress
Reading Time: 2 minutesINTVL is a new game that you play by running, cycling, or both. The concept is simple. Every time you go for a run you capture “territory” from others and every time others go for a run they do the same thing. For this game you don’t need to stare at your…
-
When the Alarm Doesn’t Wake Us
Reading Time: 2 minutesYesterday morning I set two alarms for 0600 because I wanted to wake, have some free time, and then run at 07:50/08:00 but I don’t remember it waking me. I remember looking at the phone or watch and seeing 07:53. With the heat wave making sleep difficult, followed my a music festival…
-
On Garmin and Coros
Reading Time: 4 minutesIt’s easy to fall into the trap of looking at expensive Garmin watches and thinking that maps are a premium feature, when, in fact they are not. Suunto and Coros offer them on affordable devices, should you require that feature for trail running, hiking, and more. If you want to use the…
-
Running Fun With Fountains in a Heat Wave
Reading Time: 4 minutesToday I had the pleasure of going for a run early. I had planned to run at 07:30 to finish right as the shops were opening but I felt too lazy, so I was at the shops by 08:20 and running a few minutes later. I was thinking “Oh it’s still early,…
-
Trail Running Near St-Cergue
Reading Time: 2 minutesToday I went trail running in the Jura near St-Cergue and I found the experience okay. I think that the group stopping regularly helped make this a relatively easy run despite the gradient. Cycling got me used to making hard efforts, not for seconds or minutes at a time but for an…
-
Five Runs in a Week
Reading Time: 2 minutesI ran five days out of seven this week. I ran Monday, twice and then once several days. Most of the runs were easy and early, for two reasons. The first is that we’re in a canicule so pushing hard doesn’t make sense. The second reason is that there are fewer social…
-
On Summer Heat and Proper Hydration
Reading Time: 3 minutesI was very sad to see that tomorrow’s evening storm is cancelled due to lack of interest. I am very interested in rain falling heavily from the sky. I want it to drench and cool the minergie building within which I live. I want the cool air to help make this building…
-
The Ochsner Sport Runday Monday Signy Run
Reading Time: 2 minutesFor several weeks I have run with the Ochsner Sport Runday Monday Signy group. Last night the run began at the Abériaux parking before heading towards Gland and skimming the Domaine Impérial before then heading back through some woods towards the parking, before then stopping by a plage for a swim and…