Tag: running
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The Value of Sporty Redundancy
Reading Time: 2 minutesFor years, and years, I loved to rock climb, explore via ferrata, hike and more but as soon as Autumn came and people went indoors the social calendar dried up until the next spring. With cycling, to a large degree you have the same issue. As soon as the nights shorten, or…
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The Cancelled Saturday Plan Rain
Reading Time: 2 minutesThis morning you might have noticed quite particular. Yesterday it was drizzling. This meant that we could go for a run, despite the rain, and end, still dry. This morning however a bike ride was cancelled, or maybe even several. The reason is that it was wetting rain, or “heavy rain” as…
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The Morning Run to Breakfast With Cyclists
Reading Time: < 1 minuteYesterday I dropped off my bike for a service. I noticed that the rear wheel no longer seemed to be true so I took it to a bike shop. They confirmed that some of the bike spokes were about to fail. Due to this technical issue I left my bike with…
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The Sunrise Run and Croissant Loop
Reading Time: 2 minutesNaturally we think of doing group activities in the evenings, after work, or over the weekend, when we’re free for the entire day. Some people take the opposite approach. They wake up early to go for a morning sunrise run or a croissant loop bike ride. The concept is simple. Instead of…
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On group Activities that Challenge Me Physically
Reading Time: 3 minutesTwo days in a row I participated in activities that pushed me physically. On sunday it was a 60km ride with 900m of climbing and a 25km/h wind and the next day it was a 9.4km walk which is pushing my endurance further than usual. I found myself thinking that I should…
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The Freedom to Run Again
Reading Time: 2 minutesFor several days I either had bad allergies or I had a cold. Both are possible because we went from cold and rainy, and cold and snowy to spring like so three or four trees at once dumped their loads of pollen into the sky at once. Since so many people are…
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The Runna Paradox and Social Comfort
Reading Time: < 1 minuteIt’s ironic that since I started a Runna fitness plan my "fitness" has been going down rather than up. The simple reason is that although the workouts are challenging, they’re challenging for a short time. Take this morning’s bike ride for example. It was short in distance and time, but high…
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Weather To Be trusted
Reading Time: 2 minutesLast night at around 05:30 the alarm went off and either before or afterwards I heard lightning. I also heard very heavy rain. The question was whether the weather app was to be trusted. I could see that it would rain heavily while I walked from home to the meeting point but…
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A Sunrise Run
Reading Time: 2 minutesToday I woke early. I set the alarm for 05:30 and again at 05:40 and yet again at 06:00. The reason for so many alarms is that it’s easy to set the first, wake up to turn it off, and then wake too late. It’s also as a backup. Usually the first…
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The Day I ran my First Semi-Marathon
Reading Time: 3 minutesYesterday was cold and grey when I set off on my daily walk/run and my intention was to go up to Cheserex across to Tranchepied and then back down towards Nyon. I had no intention of running a semi-marathon. The reason for which I ran so far is that I saw dog…