Category: Sports
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Cycling In The Rain
Reading Time: 2 minutesBy some fluke I have now gone for two bike rides in the rain. The first time I rode in the rain my hands got cold and I had to warm myself up again. Yestrday I went for. a bike ride again, expecting the weather to stay good. It drizzled almost non-stop.…
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The Tour De Romandie Bike Ride
Reading Time: 2 minutesYesterday I went for a bike ride and I was head towards Gland via Genolier but changed the route due to a dog walker when I wanted to turn East. I turned West instead and noticed some people and flags by Crassier. I thought “Was there an accident” as I also saw…
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Soft Hiking – Walking, Observing, Appreciating
Reading Time: 2 minutesToday I came across the concept of Soft Hiking. Unlike Hot girl Hiking soft hiking is about just going out for a walk. It’s about getting moving, no matter your level of ability, or fitness. it’s about getting into the habit of not sitting around. They write about looking at nature, stopping…
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The Extended Bike Ride
Reading Time: 3 minutesMy usual loop is around 30 kilometres but for the last two bike rides I have extended them, to reach 50-60 kilometres respectively. I cover this distance in about two, to two and a half, hours. Cycling is good at the moment because plenty of people are on holidays so the roads…
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A Bike Ride In The Rain
Reading Time: 2 minutesMy fingers went numb with cold during today’s bike ride. I saw that there was a chance of rain but I went anyway. I went for a simple reason. Some people in an apartment next door were banging on walls, and the noise is unpleasant. The noise is so unpleasant that the…
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One Hundred and Fifty Six Days of Walking 10,000 Steps Or More and Two Bike Rides
Reading Time: 2 minutesFor one hundred and fifty six days I walked 10 thousand steps or more, before I broke my streak by going for two bike rides. The first one was a twenty five kilometre loop. The second was a more ambitious 51km loop. I ended up in Geneva, by the Palais Des Nations.…
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80/20 Running into Practice
Reading Time: 2 minutesI have been putting the 80/20 running rule into practice. The principal is simple. Instead of running to your max you run at a comfortable pace for most of your running instead. Instead of pushing yourself to be fast, you push yourself to have endurance. You train at a pace that is…
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The Last Thing I learned
Reading Time: 2 minutesWhat is the last thing you learned? I am currently learning to run five kilometres again. I’m one week away from completing the training program. This isn’t learning in the conventional sense of the word. It’s about fitness and endurance. About pacing and stamina. I have run five k in half an…
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Mischievous Shoelaces
Reading Time: 2 minutesToday I went for a run earlier than usual and had to deal with mischievous shoelaces. They decided to come undone at least three times during the first three kilometres before I finally got them to behave. I went for a run earlier than usual because rain is forecast for this afternoon…
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Cycling and Running
Reading Time: 2 minutesI like cycling, hiking and climbing rather than running but I read an article that makes me think that cycling and running are incompatible. In one sport the leg becomes a spring and as you run it becomes fine tuned to reflect the energy back into forward motion whereas in cycling torque…