The WeWatt Bike wait
|

The WeWatt Bike wait

Today I experienced the WeWatt bike wait again. The first time I experienced it was when flying from Alicante to Geneva and the second time is when I was waiting to meet someone for lunch today. The principle is very simple. If you see that a wewatt bike is free for you to use you simply sit on the seat and start pedalling. The first two or three strokes are difficult but after that the resistance is minimal.


Wait and Charge


The beauty of the Wewatt bike wait is that while you’re waiting for people you usually play with your phone or with another device. In this situation, you’re waiting but as you’re waiting the battery level on your phone is going up rather than down. The longer you wait the higher the charge on your phone and the higher your physical fitness.


Not that strenuous


If you are used to cycling then the WeWatt bike does not offer enough resistance once you have given it inertia. You have to reduce your cadence in order not to be windmilling. For me getting the right cadence is a challenge. I would like to be able to change the resistance. I would like for the whole revolution of the pedals to exert force. During a ten minute session, I burned around 48 calories. I would need to spend 110 minutes on a WeWatt bike to burn 550 calories. On a normal bike, I would burn that in half an hour or less, depending on the terrain and effort.


Charge Produced


During the ten minute session, I charged the phone by about ten percent. It would take a theoretical 100 minutes to charge a phone fully. I do not see many people staying on one of those bikes for that long. I would like to try charging a laptop with this bike and I would like a home desk version. For the home desk version, I would want the option to increase to resistance to generate more power and charge devices sooner.

Strava – The Escape Plan
|

Strava – The Escape Plan

Strava – The Escape plan has the goal of getting people to move 15 minutes a day 5 times a week for four weeks. This includes all sports from Alpine Skiing to Yoga with walking, hiking, kayaking, cycling, swimming and more. In other words your walk to the shops, the café and the work commute are included.



With so many sports activities included in this challenge, it should be easy for everyone to achieve. You could walk to work the first day, cycle the second, swim in the evening on the third, play on one of the elliptical machines on the fourth and follow a yoga session on the fifth. There is no reason not to succeed. As I look through the list every one of these sports would be practised for extended periods of time beyond just 15 minutes. I can’t see many people going for a fifteen-minute hike. I would expect it to be for longer.



Most of the challenges on Strava are based on specific sports and specific distances. In these situations, you can compete with others and see whether you are in the top ten. In this case, you simply log a fifteen-minute activity and you’re done five days a week four weeks in a row.


This is a habit-forming challenge for those who either do not do fifteen minutes of exercise in one go on a daily basis or for those who never consider a fifteen-minute walk from the train station to the office as an activity.



As a point of reference, I am on day 71 of the move streak goal. It’s set at between 400-500 calories per day and requires at least an hour of walking to reach. I don’t need to “get moving”. I need to continue moving.

Half a Million Steps in July
| |

Half a Million Steps in July

In July this year I took half a million steps as I was banned from driving. I’m using that phrase for comedic effect. As I had one arm in a sling driving was out of the question for a few weeks and then it was out of the question because my tendons and muscles were in need of physio therapy.


Carbon Footprint


By not using the car for around one and a half months alone I avoided using at least one tank of diesel for every month of injury and one scooter tank of petrol per week of petrol.


By not using buses I saved on my carbon footprint too. Buses are large and heavy and they are not always full. This means that walking is still more environmentally friendly.


In a normal month I walk from two hundred thousand to three hundred thousand steps. The application estimates that I walked 47 hours. That’s almost a weekend of walking. This excludes all the time spent walking when cooking or doing other tasks.


Waking everywhere is time consuming. Instead of taking half an hour to do a task you have to count at least an hour for the closest shop and an hour and a half to two hours for another shop I like to use.


Walking everywhere requires you to think of time differently. Simple tasks become events and the world shrinks. For over a month my world was anything within two or three hours walking distance.


Optimised for vehicles


We often hear about how towns are not optimised for walking but neither is the countryside. If you walk along secondary roads you have to deal with tractors, pesticides, combine harvesters and other machines. On some rural paths you have to deal with dogs that are not kept on a leash and when you’re afraid of dogs this can be anxiety inducing.


Too many roads connecting villages to shopping centres and too many roads connecting villages have no provision for walkers. This summer I had to choose between walking through thick grass and plants to stay on the side of the road or walk on the road with drivers not moderating their speed. This is paradoxical as, when you’re driving you always get stuck 20km/hr below the speed limit. When you’re walking, just as when you’re cycling, people feel the need to make the gap between oncoming traffic rather than slow down and wait a few seconds.


I came to the conclusion that they should put bike lane markings on every single road if they are unwilling to prepare and maintain walking paths by the side of the road. As a pedestrian I used bike lanes as if they were pavements mainly because of bushes and long vegetation. I believe that as a general rule cars should only be allowed to drive into a cycle lane when overtaking is not possible otherwise. People need to be trained to see bike lanes like bus lanes and avoid them unless there is no alternative.


The Wearing Down of Shoes


One of the things I love to do is look at the soles of my shoes and see how much wear they have as well as whether it’s symmetrical. This time around the wear on my shoes was symmetrical. There is a downside to this wear. Those bits of shoe are left on the roads and in the grass waiting to be washed into the rivers and rivers before making their way to the lakes and seas.


Final Thoughts


Taking half a million footsteps in a month was a pleasant and enjoyable experience. It allowed me to slow down in a way that I have done before. It allowed me to explore even more than I did last year. It got me used to walking to some locations rather than take the car. I walk to physio therapy, to the shop nearby and to the swimming pool. It means that I am not subjected to modern traffic and that for some tasks at least, my carbon footprint is reduced. For the price of a single tank of fuel you can buy two pairs of shoes that will last half a million steps apiece.