Tag: recovery
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Three Morning Runs
Reading Time: 3 minutesIn the last three days I have been for three morning runs. The first was a base run, the second was a threshold run, and the third was a recovery run. I chose to run in the morning because the temperature has increased in recent days and I prefer to run when…
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The Missed Hike
Reading Time: 2 minutesToday I could have been coughing and spluttering on the train like someone did last week, except that I would have worn a mask. Yesterday I had a fever and when I was sitting at the desk in the morning I felt awful so I went for a siesta that lasted for…
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Time Machine Backups
Reading Time: 5 minutesYesterday while freeing space on a number of drives I found that one failed to mount so I had to use the recovery tools in disk utility to get it to mount. The process took a few minutes. Once this was done I decided to move all data from that drive to…
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Back to Cycling
Reading Time: 2 minutesYesterday I went back to cycling after breaking my arm and letting it recover. My lower body is fine despite not cycling for a long time but the left arm still feels vulnerable. I could feel it when changing gears and when going over bumps. As silly as it sounds to wait…