Tag: addiction
-
The Bad Habit of Daily Streaks
Reading Time: 2 minutesThe US has a culture of streaking. I don’t mean running around naked at events. I mean of trying to do something daily for weeks, months or even years. As great as it can be, to develop consistent habits I believe that it can have a negative impact. For months I wanted…
-
Apple Fitness Training Load Thoughts
Reading Time: 2 minutesThe Apple Fitness App now has Training Load data. It looks at the workouts you have done over the last 7 days and compares it to the last 28 days. In theory this is interesting but in practice I find it frustrating. To be specific about what I find frustrating, the Apple…
-
Daily Move Goal Reached One Thousand Seven Hundred and Fourty Seven Times
Reading Time: 2 minutesIn three days I will have closed the activity on an Apple Watch 1750 times. I have a love hate relationship with the device. That Love/hate relationship started when I broke the screen on my Series three watch when climbing but continued on when I got into the habit of allowing the…