Austrian and Italian troops fought in the mountains of the Dolomites during the First world War. They used via ferrata to get from one point to another. In this video you see one of the hospitals and the landscape in which these troops fought.
In the last three days I have been for two walks with hiking sticks and a short run. On Sunday the walk was a ten kilometre loop that took me across several villages. During the walk I noticed that a barn’s roof was generating about 8000 watts of energy despite the day being overcast. If more farmers placed solar panels on their roofs we would have less need for high tension lines across the entirety of Europe ruining natural landscapes as power distribution would be local.
I ran just 2.5km before walking the rest of the way. I wasn’t using the 105 CHF On Running cyclon shoes as I need to return those. Instead I was running with the 110 CHF trail glove shoes. I ran a short distance because I haven’t been running for a while so I don’t want to overload my system. I also wanted to make sure that I didn’t feel that my heels had hit the ground too harshly.
I walked for five minutes and then I ran for one minute, and then I ran for one minute, and then I walked for a minute, and then I ran until the bottom of a slope and then I walked up the other side, and then I ran for the flat bit up to the tunnel and then I stopped the running track. I could have been more ambitious but it’s easy to fall into the trap of pushing more than we need to, just for it to look normal or good on strava, Garmin or other places. I am a walker, not a runner. I can walk one and a half hours to two hours per day, every single day, with ease.
I could get to that level of fitness with running but at the moment I need to work on building a good base, and then I can push further. It’s also a way of breaking the walking routine. if I run I can go out for a shorter period of time but get a better cardio workout.
I started walking with hiking sticks, first because I have a minimal shield if unleashed dogs decide to attack me again, and secondly because it uses my upper body. By the end of the walk on Sunday I could feel that some arm muscles were not used enough in normal walking.
It’s amusing to look at cadence when walking with hiking sticks because for a big portion of the walk my steps per minute was zero. When I use walking sticks I make them long. I take two to three steps between stick movements so it counts as if I am either not walking, or taking a third as many steps as normal. That’s why my step count after a 10km walk is just 8000 for the whole day, rather than 17,000 as it would have been if the step counter had been in a pocket or somewhere else.
For the first time in a while I went for a walk without a bag. Usually I always have a bag with me, whether it’s empty, which it usually is, or not. I don’t know whether it impacts my running comfort but I will try to run without a bag for a few runs, to see if I feel a change.
Today the Service Industriel de Nyon, SI Nyon, sent an e-mail saying that tap water is one thousand times more environmentally friendly than bottled water. Bottled water is sold at between 20 to 90 centimes per litre and tap water is sold at about 0.1 centimes per litre. It is 200 to 900 times cheaper.
Depuis maintenant cinq ans, ce déficit hydrique se répète et influence notablement le niveau de la nappe phréatique et le régime des sources. Les étiages enregistrés se sont avérés une fois de plus très bas durant l’été et l’automne. Ainsi, en 2020, les sources n’ont participé qu’à hauteur de 48% de la consommation. Les apports de la SAPAN se sont révélés très élevés (34%). La nappe phréatique a également été très sollicitée (18%).
SI Nyon: À propos de l’eau potable dans la région de Nyon | SI Nyon
In 2020 4 million metres cubed of drinking water were distributed via the network. thirty four percent of that water came from the lake, fourty eight from springs, and eighteen percent was taken from the water table. SI Nyon says the same thing as I do. They wrote “les étiages se sont avérés une fois de plus très bas durant l’été…”. Etiage is water level in French. I had to look it up. I don’t remember this word. In English it is baseflow, or drought flow: Baseflow – Wikipedia.
I have now played with three nanotube filters and each one of them has the same problem. If you run Swiss tap water through them, and then do not use them for a few weeks they get blocked. Hollow fibre might be good in soft water, but in hard water, as in Switzerland, you’re better off with the Katadyn Hiker Pro or similar technology. That’s why I have upgraded my water bottles to wide mouth options. I can use them to either carry dirty water, or fill them, without needing three hands.
Although the Katadyn Befree is 20 to 30 CHF less, if you need to replace them every year, then it makes sense to get the Hiker Pro, or higher end water filtration system. I tried backflushing the Sawyer squeeze but the flow is still bad. Filters that last for as long as you use them daily are great, if you’re hiking for months in a row, but filters that work consistently, despite occasional use, are better.
According to the WaterMinder app I drank over a barrel of fluids. I believe that to be around 159 litres. My current streak is 23 days of drinking an average of 2.62 litres per day. I am hydrated.
We are on day 573 of this pandemic and apparently people have not heard about the vaccination according to at least one individual. How? We’re in a pandemic. The entire world has stopped. How can you not have heard about the vaccine? How isolated are you? How disconnected?
I hope to be more inspired tomorrow. I might be in the pre-trip duldrums for the next two or three days.
I went for a walk with the barefoot shoes for a second day in a row. I didn’t regret it. I need to pay more attention to how I walk, specifically I need to make sure not to slam my heel into the ground with each step and this takes focus, muscle use, and discipline.
This time I wore socks with the barefoot shoes and the sensation is different. I prefer feeling that my feet are protected by the shoe, and by the socks. I don’t know why I dislike walking without socks in these shoes. I suspect that it’s a matter of adapting, psychologically.
I went to the shops to get two or three drinks with the barefoot shoes and in this environment they feel great. The ground is smooth so if you’re going shopping, minimal shoes are fine. I know we don’t buy minimal shoes to walk in supermarkets but by association if we’re at a winter club med, summer club med or elsewhere and we don’t want to wear normal shoes, these are fine.
Despite the shoes feeling good on lose stones that are used to cover driveways they do not feel good on weather worn tarmac that has disintegrated to leave chaotic stones around. In this context I felt the limitation of 6mm of sole protection. I sometimes felt discomfort. It’s intriguing because on a dirt path they felt fine but not on a surfaced road that has been allowed to degrade over several years, or even decades.
After two days of walking in barefoot shoes, and after my 5km walk two days earlier my calves still feel pumped. That’s why I will take a rest day today. It’s not that I don’t want to walk with the barefoot shoes today, but that I don’t want to risk injury from building up fatigue in my legs.
Wearing socks, with the vapour glove 7 does impact how hot feet feel. My feet felt warmer when I wore socks, than without. In summer the shoes are comfortable without socks, so it makes sense to save on washing by not wearing any but when it gets colder wearing socks will extend the temperature range within which these shoes are worn.
I have walked 18km or so in about 3 hours over two days and so far the shoes feel fine. I do feel that I need to spend a little more time thinking about how I am walking, but I often find myself walking without thinking about the change in shoes. Walking barefoot is comfortable and intuitive. Socks make me feel safer despite them hardly offering any extra protection. Today I am taking a rest day from barefoot walking and tomorrow I could take them in case of technical issues when cycling. I think I was triggered to think about how I get around because I sold the scooter, so now I will either drive the car, walk, or cycle. Without that trigger I probably would not have pivoted.
It is not rare for me to do a timelapse from La Barillette. Several years ago I tried a timelapse with a 360 camera where you saw clouds forming overhead and in a spherical video. I also filmed a timelapse of the Paléo parkings filling up. This time I went up the Jura in the hope of filming Autumn colours but as I got to the top my project changed.
The problem with filming Autumn colours is that you need to be there at the right time of day and with the light coming from the right direction. The light was coming from the wrong angle so stopping in the woods would have allowed me to get three or four frames before moving on to the next location.
When you’re in a car this type of filming is not interesting. It’s more interesting to get to one location and get a greater diversity of shots. The other advantage is that you can always head back down and get the shots you thought were still interesting.
As I looked from above and assessed the situation I saw that clouds were forming and dissipating. I thought that I may eventually find myself in a cloud with poor visibility. I was more interested in capturing the formation of clouds. They did form, but then they dissipated, and then they formed again but more sparsly before dissipating again.
This is fantastic when you’re filming time-lapses because the change is noticeable without being accelerated so you can imagine what it would give if you did speed it up.
The challenge with timelapse is knowing whether something will take minutes, hours, days or even longer to capture. I have one idea that I assess would take six or seven hours which I will not discuss at this stage.
Usually when I film timelapses I set the camera up so that it records one or two frames every so many seconds. In this case I just started recording. I did not know on what timescale the actions would occur so it gave me greater flexibility in post production.
The footage was sped up from 800 percent to 5000 percent. The clouds that were vanishing was fast. The river of clouds flowing down the valley was slower and thus sped up more. The other challenge is to decide how tight or wide you want the frame to be. With the trees and the river of clouds it’s hard to know whether to have a tighter shot where the action may render the frame boring sooner or wehter tom have a wide shot where the action only takes up half the screen.
In the end this is about gaining experience rather than getting things right first time. It’s about learning to see and anticipate how nature will behave. If you get it right then it can be of great beauty. If you get it wrong you ignore it and think of a new idea.
Later in the year, when Autumn comes we can expect the clouds to behave like this. It’s the “Soupe de Pois” as some call it. I have at least two or three ideas to experiment with and two of them can be done from the comfort of home.
I did see something exceptional on the way back down. A herd of five chevreuils as I drove down afer I finished getting my timelapse footage. That’s the most I’ve seen at once when driving.