Can You With Trail Glove 7 Around Lavaux?
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Can You With Trail Glove 7 Around Lavaux?

Byrichard

Yesterday I tried an experiment which could have been a silly one. I tried to do the Lavaux hike from Puidoux to Vevey with Trail Glove 7 shoes. They are barefoot minimalist shoes so I could have regretted it. I didn’t but mainly because of the preparation before hand.

The Preparation

I have worn through one pair of Trail Glove 7 shoes before switching to the pair that I am using now. In that time I have walked at least 800 kilometres with one pair and an unknown amount with the second pair. The second pair is starting to show signs of wear. I think the left heel is about to fail.

The key difference between barefoot shoes and normal shoes is that barefoot shoes do not offer much padding for the heel. Every time your heel hits the ground it hits with more force than it would with normal shoes.

With the Vapor Glove seven, trail glove 6 and meindl barefoot shoes I find that the padding is not enough for my normal walks so I wear them very little, especially when walking my usual walking routes.

 The Walk

Yesterday my shoes felt fine for almost the entire walk. They felt fine when going downhill and they felt fine when going uphill. They also felt fine in terms of temperature despite the snow. I think this is due to walking fast enough not to feel uncomfortable with the temperature.

It’s near the end of the walk that I could feel that my left heel was starting to hurt. It wasn’t excruciating pain. I was simply aware that my body was getting tired. You would expect this. It’s hundreds of meters of climbing and descending as well as a reasonable walking distance.

It’s 11.3km of walking with 447 meters of climbing and 636 meters of descending over three hours of moving time and three and a half hours overall.

And Finally

The advantage of barefoot shoes, once you get used to walking with them is that they are light and malleable. You have a more direct contact with the ground. I tried them because I started to find cheap shoes uncomfortable, and wanted to try something new.

I knew that this walk would be on tarmac and concrete so I wasn’t worried about deep muddy puddles and more. I still had spare socks in case. I switched to these shoes because I was curious and stuck with them because I find them comfortable.

The Lavaux Walk from Puidoux to Vevey

The Lavaux Walk from Puidoux to Vevey

Byrichard

Today I met with a meetup group to walk through the Lavaux vineyards from Puidoux to Vevey and the experience was good. The logistics of buying a train ticket confused me but other than this the experience was good.

I was able to catch a train from Nyon to Morges, change in Morges for the train to Puidoux before then getting off the train in Puidoux. The advantage of changing in Morges is that I just had to get off one train before getting onto the next.

At the start of the walk we were in snow, rain, and at one point it was almost but not quite hailing. The balls were small so I barely count them as hail. The advantage of walking in such weather is that the light is interesting. It changes from overcast to spotlit, to sunny, and back to rain and more. It’s dynamic weather.

The views are great and one of the nice things about this walk is that you’re seeing different landscapes around each bend. One moment you’re seeing chateaux and vineyards and the next you’re seeing the Alps, and then after that you’re seeing the motorway and more. The motorway isn’t a selling point.

What I appreciate, on this walk, is that you’re walking through old villages rather than modern ones. The buildings are old, with character. I like that we get a sense of history without having to drive to Italy or Spain, or Southern France. If you know where to look you can find historical sites in Switzerland. I think this is a nice cultural walk.

During the walk I was struck by something. We hear about how Machu Pichu and other cities are built with vertical terraces but on this walk the terrassing is quite vertical in parts. You’re quite high above the lake, and the view down to the lake is precipitous. I even thought it could be described as vertiginous during the walk.

And Finally

The walk is physical. The beginning is a steep descent, and then you get some steep ascents and descents, more than once. Vineyards are often built on slopes and this was clearly evident. At one point I was walking up a slope on tip toes. It’s not high, in terms of altitude, but it’s exertional for people with less experience of “mountainous landscapes”.

I enjoyed it and I think that this is a walk that I would do throughout the year. I would do it in spring, when the flowers are out, in autumn when the leaves are turning, and maybe in summer.

It’s a nice walk.

Daily Move Goal Reached One Thousand Seven Hundred and Fourty Seven Times

Byrichard

In three days I will have closed the activity on an Apple Watch 1750 times. I have a love hate relationship with the device. That Love/hate relationship started when I broke the screen on my Series three watch when climbing but continued on when I got into the habit of allowing the move goal to be raised every single week. In the end I was walking four hours per day, every day, during lockdown, to fill the rings. I eventually got fatigued.

Plenty of Miscounts

Although I say that I have almost reached the daily activity goal 1750 times this is rubbish. I have reached it far more than this. There are plenty of cases where I was wearing an apple watch, a garmin or a suunto and Apple either counted all three and then counted none, or it didn’t count anything at all.

Addiction, Rather than Health

It might sound impressive to wear the Apple Watch and fill those rings 1750 times but to me it is a sign of Apple’s desire to turn me into a quantified self addict. Does reaching a calorie goal count for anything?

According to Suunto, Garmin, Xiaomi and even Apple daily walks don’t count towards Vo2 max, so the Apple Watch is pushing me to reach 10,000 steps per day, and pushing me to burn a certain number of calories per day, but in reality a three or four kilometre run would count for more.

Higher Returns

My fitness shoots up when I walk and cycle, but it stagnates, or even declines as I walk daily.

I want my daily walks, runs and my regular bike rides, via ferrata and more to be enjoyed in the moment, without it being about a badge. Garmin and Apple make it about badges. Sports Tracker, Suunto and others make it about the experiences. I prefer the yearly distance by Strava as a measure of progress.

No Smashed Screen During a Via Ferrata

When I did the via ferrata on Sunday last week I was curious to see whether I would break the screen or not. A few years ago I broke the screen on a series four when indoor climbing. I don’t know whether it’s the rope, or hitting a plank of wood that fractured the screen. Since then my passion for Apple Watches has been muted.

Good Data

Although I love to hate the Apple Watch it does give more data than the Suunto Peak 5 and the Garmin Instinct Solar. It gives me power as watts for running, HRV (heart Recovery Value) and Vo2 max for running and cycling. Without this data I believe I would stop wearing the Apple Watch.

And Finally

Reaching the daily calorie goal for 1750 days means that I have reached that goal for 4.8 years. I have had an Apple watch since around the 11th of July 2018. In three days I could write about what I have learned after reaching the daily activity goal for 1750 days. I think it has no value. It’s a way for them to ensure loyalty to what I see as a mediocre device.

On Being Asked Why I Wear Two Watches
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On Being Asked Why I Wear Two Watches

Byrichard

During the Via Ferrata I did on Sunday I was asked why I wear two watches and I answered with a joke before giving the serious answer that I wear two watches at once because I want the data from both watches. I was asked why I need the data from both watches and that’s where there is a change that is happening at the moment.

A Waning in Garmin Watches

By wearing the F-91 for a few days and wearing the Garmin watch less and less I find that my desire for heart rate, steps, recovery and other things to be recoreded is declining over time. I wore the Garmin for the Via Ferrata because I wanted the data. In the end I just looked at the temperature data and not much else.

Over a period of weeks I think I have weaned myself off of the desire to quantify everything I do, to several different services. I’m wearing a casio on my left wrist, as the primary watch, and the Apple watch as a secondary watch on the right wrist. For weeks, or even months, I have been keeping data from walks but I don’t feel the need to check that data at the end of walks, runs or other sports. I’m happy just to do things.

Dependencies

Both Garmin, and Apple, made such a huge effort to get us to wear them twenty four hours a day, and work towards challenges, that they have turned me off of wearing them. They “punish” us for not walking, they “punish” us for not keeping a never-ending streak. According to the Apple watch I walked three hours out of five so far. It feels like we’re filling an addiction rather than getting interesting data.

Not the Only One

Funnilly I was not the only one wearing two fitness trackers. Someone else had a fitbit and a Garmin watch but because one was a band and the other was a watch it was less obvious. I suspect that it may become more common for geeks to wear two watches in the near future.

And Finally

If we want to we can use hand held gps devices and we can use our phones as GPS trackers. In my experience relying on phones as GPS trackers is likely to result in incomplete data. If you put a phone into battery saver mode while tracking you may lose the GPS track, including with Sports tracker, among other apps.

During the pandemic I could wear two watches without it being a problem. Now that I am slowly going back into normal society I have to choose whether to wear two watches or not, whether to be normal, or not.

Being L’âne de Buridan

Being L’âne de Buridan

Byrichard

For the last 24 hours I have been L’âne de Buridan because I wanted to do two activities. I saw that a group was hiking in Annecy and I was hesitating due to the drive, the parking and the distance. I also saw that there were no spaces left. That’s why I signed up for a second activity while sitting in the waiting list. I didn’t expect to get a place.

The second activity is a via ferrata and I love that sport and I just got new kit so I should use it. The issue is that the group that is doing this activity meets irregularly and I prefer to find a group that meets regularly, to spend time with people more often.

The first activity then changed from Annecy to being at La Dôle so I thought that committing to the VF would be much easier., except that it isn’t because A) Via Ferrata are fun but you usually spend more time getting there and back than climbing, and because the group meets irregularly the group becomes less interesting.

I’d like to elaborate on this point. One of my character flaws is that I often want to try something new, rather than remain loyal to a group of people. The result is that I end up with solitude, rather than companionship. I’d like to meet the new group, and new people, but at the same time I feel that I should show “loyalty”, and I use the word loosely, for the group that I have done one thing with, so far.

I now have two groups that do things on alternate days so I can easily be a regular with both groups.

And Finally

Annecy would have been a 50 minute drive, each way, Morez is a 40 minute drive. St Cergue is an 18 minute drive. It makes environmental sense to do the local walk, on a rare occasion when people do something that is so convenient for me. If I had known yesterday I would have kept the electric car.

A Meetup Weakness
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A Meetup Weakness

Byrichard

Before the pandemic, when life was normal, I would go to three or four events per week organised via websites. These days, on meetup.com things are organised every two weeks, and for just 15 people at a time. This means that if you’re not first to sign up you’re on a waiting list and you could be social once every few weeks, rather than three times per week. This frustrates me.

There is a simple solution. There is a demand for events to be organised. I recently bought fresh Via Ferrata stuff and may start doing them regularly once again. I want to accertain that I am comfortable with the sport after such a long break, and once this is done I can create my own via ferrata and walking group. I would organise things at least once per week, maybe more.

The biggest nuissance with Meetup.com is that it requires a monthly fee for having a group. The result is that groups are created, run for a bit, and then destroyed to avoid paying for longer. The alternative is to use Facebook but I absolutely hate what Facebook is and what it represents. Every time it abuses of peoples’ trust it and gets caught it never apologises.

I have car and I have three seats. Like I used to do before the pandemic I can pick people up in Nyon, drive them to and from the activity, and when it comes time to say goodbye they can contribute towards petrol and the cost of having a group.

I would never charge people a fee to participate in an activity because that goes against my ethos, but having people pay a fair share towards petrol is the right thing to do. If you don’t charge people for the petrol used, they abuse of our kindness as drivers.

There is an added benefit. The problem with group activities is that when they end people rush to the train, without saying goodbye and I find this really strange. Before the pandemic there would be a stop at a bar to have a drink, and then drive home. In the Pandemic age that stop no longer occurs. I find this to be a shame. At least by driving from Nyon to the via ferrata or hiking location there is a moment for conversation before and after the journey.

I could be like others, and take the same trains as they take but that would increase my costs for participating in events. It also doubles or triples the journey time.

Last week I walked an extra eight kilometres rather than take a train, so it isn’t that I want to use the car. I have spent five or six years doing almost all of my bike rides and walks from home. The point of the car is to expand my range, once again.

And Finally

As I got to the end of this post I noticed that I am included in the hike that I thought was overbooked, and I see that other people are doing a VF at the same time on the same day and now I am torn about which one to do. The beautiful irony.

The old paradox is back. Nothing to do for the entire week, and then two activities to do at the same time.

The Nyon to Gland Loop
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The Nyon to Gland Loop

Byrichard

It is possible to walk from Nyon to Gland and back in a single day, and to play Ingress in Gland, before meeting a meetup group to walk back to Nyon from Gland, via the Toblerone. The distance I walked was twenty eight kilometres but this is partially due to spending an hour in Gland, after arriving much sooner than planned.

The route I walked was around Emil Frey towards Porte De Nyon shopping centre, onto the roundabout where you can go East towards Prangins. I walked along the road that is below Duiller towards Prangins, down under the tunnel, up by the train station of Prangins, and then along the road that takes you by the Aérodrome de Prangins where the Junkers 52 aircraft, or an aircraft that looks similar was being started up. It took off sooner than I thought. If I had known I would have stuck around to watch.

After this I walked by some Toblerone and a bunker where junk was being stored, for some reason. I expected that I would walk by this point with the group but we didn’t.

When I arrived in Gland I had over an hour to kill so I walked around, playing Ingress before deciding that I should stop and conserve energy before the next bit of the walk. Nyon to Gland was just eight kilometres so it’s an easy back and forth, if you follow the rational route.

The Toblerone route is the long way round. One interesting aspect of the Toblerone walk, from Gland, is that you walk by the HS2 data centre in Gland. It’s a large building with very few windows. It has 14,000 m2 of server racks and more with 40mw of power usage. It is the biggest data centre in Switzerland.

The Lure of a Walk to a Walk

The Lure of a Walk to a Walk

Byrichard

There is a good chance that tomorrow I will go for a walk along the Toblerones from Prangins to the lake side and on to Nyon. For this walk I have the luxury that I can walk to the starting point before doing the group walk.

The issue is that the walk to the starting point is about 8km which will take at least an hour and a half or more so I need to set off at least an hour and a half early if not more. Due to the activity starting at 1300 that’s quite easy to do, with a relaxed morning.

The train ride takes three minutes, once I have walked 20 minutes to the train station, so really it takes 23 minutes, every half hour. In contrast the walk takes one hour and 20 minutes. The train will cost about 4CHF whereas walking costs time.

The loop, if I walk the entire thing, will be about 14-20km, so a good day of walking. Due to the walk being linear, starting in Gland and heading to Nyon it doesn’t make sense to drive to Gland because I would then have to walk back to get the car. I could take the train but it seems absurd to spend so much on such a small journey. Having said this, if I drove there and back I would spend 4 CHF in petrol. 😉

There are two things to consider. The first is that this is a tame walk. For the most part walking from Nyon to Gland, and Gland to Nyon is relatively flat. The second consideration is that i like to walk loops rather than linear walks. By walking the loop I get to experience new portions of road that I have previously cycled rather than walked along.

From Nyon to Gland I would walk along the top of Nyon, and then head down towards the road that runs from Prangins to the aerodrome, and from there either to the left through the industrial zone or to the right down to the bowling, climbing gym and then up to the train station where I would wait for people. I would then walk the “toblerone” walk back to Nyon and from there home.

And Finally

If the experiment is a success then I will have a new, ambitious walking route that I could enjoy on Sunday, without the need for a car. I have walked from Nyon to Coppet and up towards Crassier but I have barely done any walking beyond the East of Nyon. This is a good opporunity to range.