My shadow in a pool

Entering Twenty One Degree Water

Byrichard
Reading Time: < 1 minute

For most people over 20 degrees air temperature and twenty one degree water is okay. I struggle. I like water to be warm. I like to be warm before I go in. I like to know that when I get out I will still be warm.

Today with a little effort I managed to convince myself to swim. I didn’t swim much. I swam three hundred meters. Usually I would swim further. During the pandemic I did not swim or climb so my arms are not as strong as they were.

We have weakened during this pandemic and another wave is coming. We are about to have the fifth Swiss wave and other countries will be going through the same thing. People do not understand how pandemics work. They were never curious enough to find out.

We will see when and if I try an electric bike. At the moment I have two or three routes to experiment with. Anything that can be done alone is pandemic friendly.

The pandemic has changed what feels like a reward. I am happy just to walk, on a daily basis. I don’t feel the need to do more. What would have been rewarding pandemic does not exist today.

People say they want the pandemic to end but they do nothing to precipitate the end. They just play the victims, without considering that they are active participants. People are not assuming the responsibility they have.

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TimeTagger and Christmas

TimeTagger and Christmas

Byrichard

It’s the twenty fourth today, and people who have been good will soon get things, and those who haven’t will get a lump of coal. Given enough pressure that coal could become a diamond. At such a time it’s interesting to take stock of how productive, or unproductive the year has been. One tool with which to do this is timetagger. Timetagger is either a free app, if you set it up on a local machine, or a paying app if you use a cloud services version.

What makes this app interesting is that it allows you to keep track of tasks by title, and tags. Imagine that you’re writing a blog post. You can use writing, blogging and relevant terms to make finding all time spent working on a specific topic quick and easy.

Resume

An interesting feature of this app is that if you work on a task, and then get interrupted to make coffee or for a fire drill you can pause the activity, and then return and set a second start time. You can count the same task and keywords more than once. If you have a task that you do on a regular basis this saves time.

Simple to Use

To start tracking you press play. It doesn’t matter whether you’re looking at yesterday or another day. It will automatically start “today”. You then press stop and you’re done.

At the end of the day, week, month or quarter you can see a report for specific tags in isolation, or relevant tags. It’s quick and easy to use.

So far I have tracked twenty hours but by this time next year I will have tracked several hundred. I find that by using this server based app I don’t kill the battery on my phone as fast as before. I start the timer and know precisely what I have been working on. I know by title and tags.

If you’re tracking for yourself then you can add as many tags as you want, but if you’re tracking for a client then avoid using more than one tag, unless requested to use more. I experimented with reports and you can select to see all “linux” time, but you also see secondary tags. This might look less professional if you use this app to track time spent professionally.

If you’re working as a freelancer you can use the name of a client as the tag and log the time you arrive, and the time you leave. Even if you don’t need to give a time sheet you can double check it to make sure that the hours are correct.

A To Do Variant

For a while I was playing with To Do apps. You give yourself tasks that you have to complete on a daily, weekly or other basis and you just tick that you did it. Time tracking is taking the To Do list a step further. You’re actually tracking the time that you spend on a task, daily fo weeks or months at a time. It’s important to account for the time you spent, not just what you did.

It’s a good habit to have, whether you’re being paid to track or not. If you get into this habit, in your free time it will be able to do this automatically when you can justify your hours. This app only allows you to track one activity at a time. You can start a second activity but it will pause the first. You can’t track “Time spent in the office”, and then “time spent on a sub task”, at the office.

Self Hosting vs Paid Solution

Self hosting is free but you need to configure the app, and make it accessible when you’re away from the server. With paid solution, for three francs per month you have access from anywhere.

And Finally

With this app you can track the time you spend filming an event, and then you can track the time you spend ingesting footage, logging and more. You can track the time you spend editing and then the time you spend exporting the video files. You can then track time spent on modifications. The application is highly modular and you can start and stop timers with ease, and tag tasks.

The beauty of self-hosting on your local network is that the data is private. No one can use it, other than you, and those you hand reports to. Other solutions may use AI and other tools to quantify the data you give them.

With TimeLogger you could track “learning Linux” or “Learning German”. With this you can track “learning ‘irgendwie’, ‘irgendwo’, ‘irgendwas'” and more. It’s as modular as you want it to be.

On The Habit of Daily Walks

Byrichard

Men’s Health has an article about a person that walked 10,000 steps a day for a month, when his normal step count is 4000. According to the Pedometer++ app on my phone I have taken more than 10,000 steps a day for 140 days in a row. I have to take 10,000 steps for at least six days in a row before I can have a lower step day count. Usually the only reason my step count is lower than 10,000 is that I spent the day driving from one European country to another.


140 days of 10,000+ steps and the distance travelled over the last seven days
140 days of 10,000+ steps and the distance travelled over the last seven days


I can’t imagine taking just 4000 steps a day. For that I would need to spend the entire day at home. From January to March I have walked 12.6 kilometres a day and before that from April 2022-December 2022 I walked an average of 10.3 kilometres per day.


A piece of bread in a field
A piece of bread in a field


For some reason I saw a piece of bread lying in a field. I don’t know whether someone threw it from a car, or if it fell off of a tractor during the preparation of a field. It’s not often that you see baguettes like this. Maybe someone is using it to point the way.


A glove in a field
A glove in a field


It seems that, aside from losing their bread someone also lost their glove. Someone might be having a bad day.


Walking Several Times A Day


Reading the article did remind me of something. There was a time when I struggled to get to ten thousand steps a day, but oveer the years it has become ordinary for me to reach that step count. The only exception now is days when I cycle, or road trip, and this depends on when I arrive home.


To reach the step count during a work day I found that walking to the train station and from the train to work, back from work, and home helps. So does going for a lunchtime walk.


And Finally


If you don’t want to walk for an hour and a half to reach 10,000 steps you can run. Your cadence goes from 100 steps per minute to 150-200 steps per minute and you cover the same distance in half the time.

The Unedited Podcast

The Unedited Podcast

Byrichard

There was a time when I wanted to listen to hours of podcasts a day, and I did. I would listen on my walks, on my commutes to work, while driving and more. I would love listening to podcasts so much that I would wish I had more time to spend on listening to podcasts. That, unfortunately changed, as podcasts became livestreams, and thus unedited.


Too Long For Casual Listening


It’s not that I don’t like listening to people talk, but that when a podcast goes from being fourty five minutes to an hour long, to being one and a half to two hours long then it becomes too long for a walk, and too time consuming to listen to more than one podcast a day. It gets worse. The problem with This Week in Tech, and that entire network of podcasts is that by being unedited they waste our time. Instead of getting tech news we get personal stories. Instead of analysis and context we get opinion and sidetracked. They used to joke about rat holes. By being live and unedited, when shared as podcasts, they become irrelevant.
Hiking podcasts, programming podcasts and others all make this mistake. The result is that listening to podcasts is less engaging than it was. What makes this worse is that podcasts are sponsored and funded, so as they become profitable they become less engaging for the listener.


Using A Running Order


I was thinking about this yesterday, when listening to a French podcast by France Culture. The podcast was organised, with a running order, various sound bytes. It kept on track and it was about something specific. Podcasts have value because they are specific, because they offer information efficiently. When podcasts get sidetracked they become a waste of time.


What Changed


The first thing that changed is the pandemic. It made listening to normal people have normal conversations, whilst in self-isolation deeply unpleasant. I couldn’t listen to people living “normally” when I felt so isolated due to the pandemic still going on.
The second reason is advertising and promotional messages. When a podcast is young people are talking about the topic they’re about. Eventually, with time, they become about self-promotion and advertising. If you listen to one podcast a week, then that’s fine. I don’t. I would listen to a podcast episode or more every day for weeks. Eventually I burned out on adverts and self-promotion. I have the same complaint about YouTube content. They’re breaking the fourth wall.


Audio Books


Paradoxically the fact that podcasts have become so time consuming and long winded has encouraged me to do two things. The first is to listen to more audio books once again. If I’m going to spend hours listening to something it might as well be a book. I have been listening to The Practicing Stoic, Eye of the Beholder, Journey (by Tony Blair) and The Cult of the Amateur. I find it hard to stick to just one book at a time.


Nature


I also listen to nature. I listen to the sound of traffic, and I walk without earphones for up to an hour at a time. Somehow by podcasters losing focus, I have found the time to walk more mindfully, to day dream, to think and just to be in the moment, in space and time.


And Finally


I am looking for podcasts that are worth my time, that are 45 minutes to an hour long at most, that are worth listening to. Walking without distraction is a good thing, anyway. Walking, in the moment is good.

Self-Sacrifice and Pandemics

Self-Sacrifice and Pandemics

Byrichard

Self-Sacrifice and Pandemics are intimate friends. In order for a pandemic to end we must learn to do without things that we need. We go without meeting friends for months, we go without hugs or handshakes for months. We go without restaurants, bars, cafés or cinemas for months. We go without needing the internal combustion for days at a time.


Human Contact


I mention all of these things looking at the past 76 days. Yesterday I had my first human to human contact in that many days. Today I shook my first hand. Between yesterday and today I transitioned from being two or more meters from people at all times to being close. I went into homes that were not my own.


For those who were not alone in self-isolation this might seem uninteresting but for many of us, who live in solitude, is a big step towards post-pandemic life. We can return to being within society, rather than on its outskirts. We don’t need to be distant and cold.


Of course the two meter rules are still in effect, but in two specific contexts I have let the rules slide for family.


The Return to Cycling


Although I didn’t make much fuss about the return to cycling this was a big step towards post-pandemic life. During the pandemic, I did not cycle because I wanted to reach only places that I could reach within an hour to an hour and a half of walking. By cycling, I decided the rule was no longer needed. My range of places to go, and experiences to have expanded.


During the pandemic people went on 80km rides, and I could have done the same, but I sacrificed because I believed that the cost to society would be too high, if I was infected and spread it, or if the opposite happened.


Solitude


Yesterday someone spoke about feeling uncomfortable saying no to meeting friends during the pandemic after I had done the same. My reasons for not meeting those friends were:


  1. It would have required crossing seven or eight towns and villages at rush hour
  2. The group would have been from seven to nine people large when the scientists recommended that groups be no larger than five individuals
  3. The meeting was too late for me to include it within a bike ride, and I don’t want to return to using a car every single day like I used to.
  4. The location would have required me to drive for two and a half hours to three hours at best.


The emotional cost of this was huge, because I really did need to be sociable for the first time in over 70 days and I couldn’t, because couples who were not lonely and in solitary confinement went together anyway.


If you were not alone with yourself for seventy plus days then you cannot understand. As a joke I started to say that I was a pandemic hermit because of the self-isolation.


Driving to Do Things


So far during the pandemic the furthest I have driven is to the top of a mountain. I can get there within fifty five minutes so that shows how close it was. For sixty to seventy days I never crossed the Canton/state lines. I still haven’t been into a city.


The Brits got angry with Cummings for the road trip and I do understand that anger. I felt it when I saw people do touristy things at the peak of the pandemic in Switzerland. It made me angry that I self-sacrificed whilst they went on as normal, and it made me angry because of their apathy towards other people and the rules.


In a pandemic we must all sacrifice, and behave as a united society because solidarity is important, but also because the more seriously people take lockdown rules the sooner a pandemic is over. The less self-sacrificing people are, the more drawn-out the pandemic lasts.


Still Not Over


The pandemic is still not over, but at least those of us who were in solitude for over two months can re-emerge and re-integrate society, one small step at a time.

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