Day: 5 May 2017

  • Interval training and climbing are a good combination.

    Interval training and climbing are a good combination.

    If you were to look at the graph below you would clearly see that it’s a form of interval training but you’re at a loss to know which sport it is from. With running and cycling you would see 2-3 minutes of hard effort and then two to three minutes of less effort and it […]