Five Point Two Millions Steps In A Single Year
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Five Point Two Millions Steps In A Single Year

Last year I walked five point two million steps, which is both a lot, and yet normal, for me. What makes last year so curious is that I didn’t feel to walk that much. I walked for one and a half hours, rather than two to three hours. My loops became shorter, but I also cycled some weeks so my step count was low.

The fact that I did walk five point two million steps goes some way in explaining why certain driver behaviour has become toxic to me. I don’t think that it’s only about driver behaviour. It’s also about having to keep my shoes clean. When I didn’t worry about dirtying my shoes, if I saw a car coming towards me, I could walk into the mud, to safety, and then continue on my walk.

Ever since I began to be more considerate of people who use their cars, rather than their feet, so have lost touch with the art of wandering around in muddy conditions I have become more tired of apathetic drivers, and dog walkers. I think that being able to get my shoes muddy was critical to having a pleasant walk, because I could avoid cars, and take routes that were more likely to be muddy, but safer from cars.

Recently I considered two things. The first of these is socks that get worn out, through compression, rather than holes. In walking one and a half hours a day I have worn socks flat, so that they’re less comfortable, when they make contact with the tops of shoes. I think that’s why certain shoes became uncomfortable. Just because socks don’t have holes in them, doesn’t mean that they are not worn out, especially with barefoot shoes.

The second thing is that I now wear Xero Xcursion shoes. They’re barefoot shoes that are waterproof. I was tempted by the Merrel GTX trail Glove 7 but they cost more than twice as much and they were not available within a reasonable time. The Xero shoes are comfortable to wear and despite letting a little water in they are better than barefoot shoes. At least with these I can step into small puddles without my feet getting too wet.

That’s not actually what I wanted to highlight. The problem with the trail glove 7 shoes that I use in summer is that they have a tread that is great at trapping mud, but awful at getting it out of the tread once I get home. With the Xero Xcursion Fusion shoes the tread is ideal. With a brush I can easily clear almost all the mud from my shoes within a minute or two per shoe, before walking into the building of people who never get muddy shoes.

This improves my quality of life. If I don’t need to spend half an hour cleaning shoes after every walk I am more inclined to regain the freedom that I had lost during my quest to find a solution to have clean shoes once I re-enter the building.

The paradox is not lost on me, that people have door mats that have no tread or brushing abilities. They are horrified at the site of mud, and yet the paillason is designed for city slickers to dry their shoes after walking on tarmac.

No modern building accounts for muddy shoes, so people are horrified at the site of mud, because they have forgotten that walking in mud used to be normal. I saw an archive photo of New York in the horse and cart days. Imagine if instead of mud you had horse and cow dung on your shoes. Mud is clean.

By walking locally and not using the car I have discovered that there are plenty of pleasant walks where I live. I have found that I can walk 15-20 routes, depending on where I turn right, left, or continue going straight. If these routes were made car free then agricultural roads would be fantastic places to walk. What bothers me about cars on agricultural roads is that they drive at 80 on a road that is for tractors going 30 km/h.

There are plenty of nice walking routes between villages but the only way to get between villages is to walk along the road, and by walking along the road you have to walk in tall grass in summer, tall wet grass when it’s raining in summer, and muddy conditions when the rain has stopped, or dew hasn’t evaporated. With the drawing of a one meter wide path covered in gravel or wood chippings the side of the road would become a nice walking path. Pedestrians would be away from cars, and the need to use cars to get from one village to another would be diminished.

At the end of the day we need this because cars don’t slow down for pedestrians, so we need walking paths half a meter from the road, for people to walk along in safety. Imagine the benefit to children, people with prams, and dog walkers. I don’t especially like dog walkers but the point is that so much attention is given to car free cities, that people forget that people who drive cars into cities do so because walking is not safe. If people who don’t live in cities, don’t need to take their car, then the need for parking, and for driving is nullified.

I drove a car to London but never touched it because of english petrol prices, but even today I use the car to shop, not to go somewhere for a walk. Villages and towns need to focus on making walking and cycling safe.

And Finally

I only discovered that there were so many walks around where I lived because my motor scooter was crashed into. I walked to the scooter place several times and eventually grew into the habit of doing that walk, and then expanding and exploring others. I was one of those people who thought it was absurd or boring to walk between villages but now it has become normal. Not only has it become normal, but I see that there would be value in making walking villages not only possible, but attractive. Walking from Eysins to Gingins, and from Gingins to Tranche-Pied before walking down to Borex, and from Borex to Crans could be nice, with the right walking infrastructure. A gravel or wood chip path, half a meter to a meter from the road would be enough. The aim is just to provide a clean walking surface, not to get soaked, or muddy.

On The Habit of Daily Walks

Men’s Health has an article about a person that walked 10,000 steps a day for a month, when his normal step count is 4000. According to the Pedometer++ app on my phone I have taken more than 10,000 steps a day for 140 days in a row. I have to take 10,000 steps for at least six days in a row before I can have a lower step day count. Usually the only reason my step count is lower than 10,000 is that I spent the day driving from one European country to another.


140 days of 10,000+ steps and the distance travelled over the last seven days
140 days of 10,000+ steps and the distance travelled over the last seven days


I can’t imagine taking just 4000 steps a day. For that I would need to spend the entire day at home. From January to March I have walked 12.6 kilometres a day and before that from April 2022-December 2022 I walked an average of 10.3 kilometres per day.


A piece of bread in a field
A piece of bread in a field


For some reason I saw a piece of bread lying in a field. I don’t know whether someone threw it from a car, or if it fell off of a tractor during the preparation of a field. It’s not often that you see baguettes like this. Maybe someone is using it to point the way.


A glove in a field
A glove in a field


It seems that, aside from losing their bread someone also lost their glove. Someone might be having a bad day.


Walking Several Times A Day


Reading the article did remind me of something. There was a time when I struggled to get to ten thousand steps a day, but oveer the years it has become ordinary for me to reach that step count. The only exception now is days when I cycle, or road trip, and this depends on when I arrive home.


To reach the step count during a work day I found that walking to the train station and from the train to work, back from work, and home helps. So does going for a lunchtime walk.


And Finally


If you don’t want to walk for an hour and a half to reach 10,000 steps you can run. Your cadence goes from 100 steps per minute to 150-200 steps per minute and you cover the same distance in half the time.

The GBD-800 Continued

The GBD-800 Continued

The GBD-800 Continued is a step counting Casio with two serious flaws. The first of these flaws is that although the GPS from the phone can be used to map walks and other activities it has to be activated at the start of a walk and deactivated at the end of the walk. If you do not deactivate the GPS it will track the drive to and from the start of the walk, to the end of the walk. This isn’t ideal unless you’re on a multi-day hike.


The second flaw, and this is a real shame is that the watch does count every single step you take, and possibly more, but it doesn’t offload the data anywhere. It doesn’t connect to Google Fit, Apple Health or any other app. It will track your daily steps per day, and if you just want them on your watch and your phone then the watch is fine.



What frustrates me, after playing with the GBD-200 though, is that whereas the data from the GBD-200 is exported to G-Shock Move the G-shock connected app only allows you to export step information as an image with a map and a step count. There is no way to automatically get the data out of the app for use with other apps. With the GBD-200 and Move app you can transfer to Apple Health, Strava and Google fit.



I like the look and feel of this watch and I like to wear it but I still want my steps to be counted. For years now I have logged millions of steps so I don’t want to lose that data moving from device to device, unless that device sends the step number to another app. Out of pandemic I would not have any interest in step counts because I would be doing different activities with people, so I’d care about the activities, and people. As we’re in a pandemic I need different distractions. This is mine.


And Finally


When I bought the Garmin Instinct it cost 298 CHF. When I bought the Spartan it cost 473 CHF. The most expensive was the Apple watch Series 4 for 479 CHF. If Suunto had stuck to their own OS I would never have been curious about other brands and I would not flit from device to device once every two or three years. I would still be with a single brand. If we find a good cheap Casio alternative then we have a watch that lasts for years on a single battery, at a third to a quarter of the price. I see that as a win.

StepsApp
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StepsApp

Walking and taking steps could be seen as boring. It’s something we do every day, without thinking about it. At conferences we can easily take 20,000 steps a day, when we’re standing for the entire day, with barely any opportunities, or need to sit, except when eating or getting from A to B. The Steps App is a way of seeing step counts in a variety of ways.



With the insights tab you have information about your best week, month and year. It shows you theoretical distance, time spent stepping, theoretical energy burn, and floors climbed, with compatible devices. On my best week I climbed 253 floors, walked 118 km over 24hrs 39 mins and burned 6243 kcals. My best step day was on the 23rd of August 2018. I took 40,142 steps. That was a theoretical 31.3km over 6hrs 45 and 188 floors.



During my best month I walked half a million steps. 453.7km over 90hrs20, climbing 655 floors. This was my walking habit during the pandemic and the reason for such a lot of time walking wasn’t because I was doing anything interesting. It’s because we were in self-isolation and I was using the Apple Watch calories burned per day to indicate how much exercise I should do. The result is a month where I walked for three hours a day for an entire month. One could argue that this isn’t such a good memory.


Badges for Steps per day and total steps.


It’s more fun to look at the pages above. I have walked a million steps 16 times, five million, three times. I have walked at least 5000 steps 1292 times and 10,000 steps 743 times so far. This is fun because it shows how consistent my walking habit is, and how regularly I reach each goal/landmark.


Step count by year
Step count by year


The peak walking year. Five and a half million steps
The peak walking year. Five and a half million steps


And Finally


The longest streak badges
The longest streak badges


They allow you to see your longest steps, calories, distance, duration, floors and superstreak. These are both excellent and crap. Step streaks are good when you’re walking but doing no other sports. If you cycle, climb or do other sports there is a good chance that you will your streak., That’s why the steps streak is just 34 days but the distance streak is 252 days and the duration streak is 918 days, and floors is 390. If you limit yourself to steps then you can only take steps, and nothing else.