Tag: habit
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The Degraded Walking Habit
Reading Time: 6 minutesFor many years I went for an after lunch or after work walk. I would easily walk eight to ten kilometres per day. With road works in Nyon that have already lasted for many, many months, and that should last for another year, for several hundred meters of road my walking habit…
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Five Runs in a Week
Reading Time: 2 minutesI ran five days out of seven this week. I ran Monday, twice and then once several days. Most of the runs were easy and early, for two reasons. The first is that we’re in a canicule so pushing hard doesn’t make sense. The second reason is that there are fewer social…
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On Investing Time Writing a Daily Blog Post daily
Reading Time: 2 minutesFor years, spending time on social media was an investment that paid dividends. One of my UN jobs was connected directly with responding to a tweet about them looking for an archivist. Within a day I had an interview and within a few days I was working. That was back in 2014…
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Books Read and the Tip of The Iceberg
Reading Time: 3 minutesSome people aim to read twenty books per year. Others aim for a book a week. I read 15 or so books last year which doesn’t feel like much, compared to others. Having said that, I don’t read like others. When I read I flit between books. I might start three or…
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Cycling Uphill Faster
Reading Time: 2 minutesI have been up the Molard climb four times this year, and each time I sped up by a little. Twice my time improved by two minutes, and when I tried yesterday it improved by only a few seconds. With an average of 2000 meters of climbing per week I can feel…
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Apple Watches and the Art of Standing for a Minute an Hour
Reading Time: 2 minutesA few minutes ago I looked at my Apple Watch and it said that I had not stood for the last two hours so I got up and walked around until it said that I had stood this hour. The irony is not lost on me that a watch would tell me…
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The Bad Habit of Daily Streaks
Reading Time: 2 minutesThe US has a culture of streaking. I don’t mean running around naked at events. I mean of trying to do something daily for weeks, months or even years. As great as it can be, to develop consistent habits I believe that it can have a negative impact. For months I wanted…
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A Dormant YouTube Habit
Reading Time: < 1 minuteFor months now I have had Pihole running, and other ad blocking solutions working. I said, at the time that I don’t feel bad about using ad blockers because they’re so invasive, especially with YouTube, among other platforms. I also find that when I play games on Android ad blockers work.…
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Four Reading Tracking Apps
Reading Time: 4 minutesFor years I have been tracking my reading, whether by Goodreads or Audible but more recently, within the last four months, or so, I also started using Bookmory, booktracker and a fourth one but I don’t remember the name. The one whose name I forgot was abandonned because it forgot my login…
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A Reminder of Why I Stopped Using the Garmin Watch
Reading Time: 2 minutesYesterday I was reminded of why I stopped wearing the Garmin watch, replacing it with Casio watches instead. It’s because Garmin, Suunto and Xiaomi don’t count walking as real sport. Imagine, you’re wearing a watch twenty four hours a day, seven days a week, every day, and charging it every month with…