Category: Sports
-
A gentle increase in climbing ability
Reading Time: 2 minutesI went to Vitam to climb on Thursday and I went to Rocspot to climb on Thursday. I climbed twice this week because the Wednesday session went so well. The reason for which it went so well is that I am climbing regularly again. I climb at least once to twice per…
-
Garmin Connect and the Daily Step Goal
Reading Time: 4 minutesYesterday I took over 16,000 steps. Some of those steps were during a short run from Eysins to Nyon and the rest were during the walk around Nyon and back to Eysins. By the end of the day I had manage to accumulate the step goal of 15300 steps. With Fitbit and…
-
An 80km bike ride to Echandens and back
Reading Time: 3 minutesDuring a recent walk I noticed that I could hear birds chirping, that the sun was shining and that spring seemed to be booting up. The weather held until Saturday so the conditions were ideal for a nice bike ride. The ride started at around 0840, with frost on the ground and…
-
Cropping an activity on Strava
Reading Time: 2 minutesWhen you’re hiking, cycling, climbing or doing other sporting activities it is easy to forget to stop tracking an activity. When you’re at home or static this is less critical. When you get into a car after a hike or other activity that mistake will screw up your average speed and other…
-
A Training Band and a Rubber Egg
Reading Time: 2 minutesRecently I bought a Training band and a rubber egg (otherwise known as a Pilates Stretching Hand Rehabilitation Ball) instead of a Fingerboard. I want to strengthen my fingers to progress as a climber. I often know what to do but finger strength is the limiting factor. Ever since I saw fingerboards…
-
Tour de Zwift 2019 complete
Reading Time: 3 minutesThis morning I completed Stage 9 of the Tour de Zwift. I have now finished the challenge. In the process I went from riding on the shorter events during the first stages to taking the long options for at least the last two stages. A slow start before ramping up. I don’t…
-
How to use an Activity Tracker when Cycling
Reading Time: 2 minutesActivity trackers are designed for walking, running, canoeing and activities where you move your arms. Cycling is not one of those sports. Unless you’re cycling on a specialist bike that has handles you’ll be using your legs and your upper body will move very little. I have a workaround. My workaround is…
-
Finger Strength and Climbing.
Reading Time: 3 minutesThe more often you boulder and climb, the stronger the muscles that pull the tendons to your fingers become, and the stronger those muscles become, the higher the grade of your climbs. Hand holds are not the rungs of a ladder or via ferrata. Sometimes you can use your entire hand but…
-
Sprinting Towards A Maillot Vert
Reading Time: 3 minutesThe Seventh stage of the Tour De Zwift was Innsbruck, a course that some people can do in about 388 minutes. It takes me around 54 minutes. As I have not ridden this course frequently enough I decided to try to keep up with others and that meant a 20 minute best…
-
Alpe De Zwift in 57 Minutes And 10 Seconds.
Reading Time: 3 minutesI have ascended the Alpe de Zwift 5 times since i started using Zwift. My first climb took about one and a half hours, and then about one hour and sixteen minutes and finally just 57 minutes. I managed to get down to 57 minutes because I participated in Stage 6 of…