Tag: cycling
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The Double Group Ride Morning
Reading Time: 2 minutesOn Saturday morning, for the first time in weeks I had no running plans so I decided to cycle to Geneva for the 8am relaxed ride to Crans. Since I live near Nyon I set off at 06:50 and cycled towards Geneva, arriving with plenty of time to spare. I then cycled…
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When the Alarm Doesn’t Wake Us
Reading Time: 2 minutesYesterday morning I set two alarms for 0600 because I wanted to wake, have some free time, and then run at 07:50/08:00 but I don’t remember it waking me. I remember looking at the phone or watch and seeing 07:53. With the heat wave making sleep difficult, followed my a music festival…
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On Garmin and Coros
Reading Time: 4 minutesIt’s easy to fall into the trap of looking at expensive Garmin watches and thinking that maps are a premium feature, when, in fact they are not. Suunto and Coros offer them on affordable devices, should you require that feature for trail running, hiking, and more. If you want to use the…
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Three Thousand Eight Hundred Meters of Climbing Later
Reading Time: 2 minutesIt’s Monday, and last week I climbed 2000m to Marchairuz on Monday, and then 465m to Romainmôtier on Thursday and then another 1300m on Sunday. The total is thus 3800m of climbing in a single week. The goal, for a month is 8000m so in two weeks, at this pace, I would…
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Yesterday I Called It
Reading Time: 3 minutesI have enjoyed rock climbing, scuba diving, via ferrata, hiking and other sports. When you do extreme sports you need to be ready to call it without letting your ego distract you. Yesterday when I got to the top of Marchairuz I found I had developed a mild headache. I went to…
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The Saturday 8AM Run in Nyon
Reading Time: 2 minutesThere are two runs on a Saturday morning in Nyon. One of these is at 8am and the other is at 9am. The 8am run is aimed as a relaxed, conversational run. The pace, according to my own track was about 06:20 per kilometre. The elegance of such a run, if you…
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The Morges 6AM Run
Reading Time: 3 minutesHow many people would deliberately wake at 04:30 to run at 06:00 in a town 20 minutes away by car, when there is a run the next day at 8am with one group, and 9am the next day with another group? Who would skip an evening ride the night before, for this?…
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The Weekend Menu
Reading Time: 3 minutesFor this weekend, for Saturday’s course I have two relaxed, rides from Geneva, one or two moderate rides, and one peak and maybe one or two other rides to choose from. On the Nyon menu I have an 8am potential run, followed by a 10am group ride that throws in a healthy…
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The Value of Sporty Redundancy
Reading Time: 2 minutesFor years, and years, I loved to rock climb, explore via ferrata, hike and more but as soon as Autumn came and people went indoors the social calendar dried up until the next spring. With cycling, to a large degree you have the same issue. As soon as the nights shorten, or…
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The Cancelled Saturday Plan Rain
Reading Time: 2 minutesThis morning you might have noticed quite particular. Yesterday it was drizzling. This meant that we could go for a run, despite the rain, and end, still dry. This morning however a bike ride was cancelled, or maybe even several. The reason is that it was wetting rain, or “heavy rain” as…