Strava – The Escape plan has the goal of getting people to move 15 minutes a day 5 times a week for four weeks. This includes all sports from Alpine Skiing to Yoga with walking, hiking, kayaking, cycling, swimming and more. In other words your walk to the shops, the café and the work commute …
In July this year I took half a million steps as I was banned from driving. I’m using that phrase for comedic effect. As I had one arm in a sling driving was out of the question for a few weeks and then it was out of the question because my tendons and muscles were …
Slalom Swimming isn’t talked about enough. Slalom swimming is the type of swimming you do when you’re one of the stronger swimmers but not the strongest. You’re going fast enough to overtake certain swimmers but too slow to keep up with others. As you overtake some swimmers you’re forced to swim to the side to …
Facebook and Instagram both have “Stories”. Stories are temporary vertical pictures and video that are only available for a limited amount of time before they are backed up and saved for retrieval once you request your data. In theory, they are a fantastic way of sharing life as it happens without worrying about something embarrassing …
This morning I uninstalled Facebook and Twitter because most of the tweets I saw were people complaining about things or posts that would fit perfectly as blog posts on a website. We have moved towards the Social Media reflex, rather than towards an open sharing habit. Before social media, we would have conversations on web …
For 134 days I have been studying German as well as other languages every single day. In so doing my reading comprehension has gone up and I no longer become a “deer in the headlights” when someone asks me a question in Spanish. I was even able to understand the questions people asked, and able …
If you’re looking for a reason to walk from one village to another the practise of using old phone boxes as free libraries are common in Switzerland. This means that if you’re shopping around for books in Switzerland you can either go to the shops and buy them with the car or you can go …
A few weeks ago I broke my arm while cycling. I was indicating that I was turning right while breaking with my left hand and the brake blocked and the next thing I knew the bike was on top of me. I extricated myself from beneath the bike and dragged it to the side of …
Sometimes I stumble across documentaries that I feel excel in their genre. One such documentary is Earthrace: The Power Boat Race around the World. This is a one and a half hour documentary charting the fundraising, awareness building, race preparations and then the actual race, including logistics and more. I like this documentary because the …
Yesterday I set off for a bike ride planning to go from Nyon to Gland, and then up and around before heading back to Geneva and then from around Versoix riding back to Nyon. Instead of this I rode from Nyon to Gland and decided to go further and once at Gland I rode a …