Workout

Yesterday I thought that I would get breakfast for free before the ride but I didn’t. As a result of this I went for a bike ride in a fasted state. I considered having pasta for dinner the night before, even as breakfast but didn’t.

The result is that the energy stores I burned off on the two previous rides were not replenished and I started with an energy deficit. The result of this is that I was looking for a place to stop long enough to take a few energy gels I had with me, to fuel at least partially.

Yesterday it snowed for several hours and that snow was covering the path to my house. When I saw the ground turn from asphalt black to grey, to white I decided to go and start clearing the snow. It’s easy to clear snow when you have three or four centimetres, rather than more. At first it was light and easy to move so I cleared the path once, and then a second time, and then a third, and by the third I decided to stop. It had become a sisyphean task. It was falling as fast as I was clearing it.

It’s good to vary between walking, cycling and running. I even threw in skateboarding but I am not confident at that sport yet. The beauty of walking, cycling and running is that these are sports that you can do straight from home, without getting into a car, and without having to put up with other drivers. The one drawback is that dangerous drivers endanger you on every outing, but that’s another topic.

Yesterday we had a snowy day. I saw that the snow was beginning to pile up so I went and cleared the snow for fun. I could have left it as it was but I saw an opportunity to have some weight training, for free.

I regret that I didn’t set a fitness tracker to track the snow shovelling as weight training. It took a while and I got at least 2500 steps out of it, but as I wasn’t counting this as a workout the calories burned was counted differently. If I clear snow again I will track it properly.

Virtual Reality is a great opportunity to practice skills and keep fit at the same time. It’s fun to watch people play these immersive games and get carried away. In Holopoint you’re an archer shooting at targets and they shoot back at you. You need to dodge out of the way to avoid being hit. At first you’re given enough time to shoot and avoid the arrows but as you progress in the game you need to react faster and dodge more arrows. From level 10 onwards you’re shooting at Samurai warriors and dodging arrows from boxes. The game looks both fun and physical. This game looks as though it could be addictive. If I had an HTC Vive I think I would pull the cable so that it is hanging from the ceiling rather than from the headset down my back and on to the floor. From my experience of the HTC Vive in Crans Montana and from the comments he makes during the video it seems logical to get the cable out of the way. It would be a shame to trip and break the device or injure yourself. The beauty of VR is that the graphics don’t need to be photo realistic for the application to be fun. As with Altspace you’re immersed in an environment and you know that you can interact with objects and talk with people in other programs. At first I was unsure about socialising via Virtual reality but after experiencing it I changed my mind. You are in a virtual environment and you can play with objects and move towards and away from groups. A friend was playing basketball in Altspace and I had fun piling mugs of beer until they fell to the floor. Virtual reality is as much about the environment as it is about having fun. The ability to play in a virtual environment is entertaining. I look forward to seeing how these environments progress and become more realistic. I was thinking about how sailing and other simulators would be possible with such technology. That would be a lot of fun. It would make a change from car driving and flying games.