Over the last week or two I decided to run and to swim. These are two sports that are easy to do if you have access either to a pool, or the right shoes. Swimming was in 14°c water for 17 and ten minutes. The first time my hands and feet were cold so I wore gloves. It’s a way of enjoying a different sport than usual. It’s a way of using different muscle groups too.
Walking and taking steps could be seen as boring. It’s something we do every day, without thinking about it. At conferences we can easily take 20,000 steps a day, when we’re standing for the entire day, with barely any opportunities, or need to sit, except when eating or getting from A to B. The Steps App is a way of seeing step counts in a variety of ways.
With the insights tab you have information about your best week, month and year. It shows you theoretical distance, time spent stepping, theoretical energy burn, and floors climbed, with compatible devices. On my best week I climbed 253 floors, walked 118 km over 24hrs 39 mins and burned 6243 kcals. My best step day was on the 23rd of August 2018. I took 40,142 steps. That was a theoretical 31.3km over 6hrs 45 and 188 floors.
Sometimes we walk by the sea, after spending months by a big lake. Living by a lake, and the sea are similar.
https://youtube.com/shorts/XsWAjOjk5ic?feature=share
A seaside walk
I don’t know whether I’m nervous or anxious about driving from 11-13 hours almost non stop tomorrow. In the past I have driven from Switzerland to Spain, without stopping. In the past we had to stop to refuel but not anymore, not with modern cars. We have to stop for toilet breaks instead.
During long drives I spend my time listening, either to books, or to podcasts. Recently I have spent a lot more time listening to books. I used to love podcasts but they have too many adverts and they’re too long. When you’re catching up on a series of podcasts you don’t want hours and hours of one and a half hour episodes because there is a lot of fill, rather than worthwhile content. I also get information from courses instead.
Sometimes you end up walking into heavy rain. That’s what I did today. I looked at the weather and because it was meant to get better over the coming days I assumed that this evening it would get better. Instead, as I walked it started to rain a little more, and then a little harder, and eventually quite a bit harder. Did I get wet beyond the top layer? Nope, but my beanie got a little wet, as did my fleece. My shoes on the other hand were clean, thanks to the flow of water.
The Casio GBD-200-1 and similar watches is a watch that counts steps and tracks runs. It communicates with the Casio Move app to provide you with a log of your steps, runs and progress. From what I gather it uses the phone to plot the GPS points of your run.
I could use the term activity, rather than run but this watch assumes that all activities are runs, and there is no option to change this. This watch does not track heart rate or any other data. It provides simple information, for people who do not need much information. It does provide you with progress after a week of use but that’s with Vo2 data. For that you would need to import data from another device
Have you considered brushing shoes and mindfulness? I ask because as I have played with the brush, to clear dirty mud off my shoes I have noticed that this is a time consuming task that always takes several minutes, if not half an hour to complete. People stigmatise leaving a muddy trail behind you indoors, but as the last few shoe cleanings have shown, cleaning shoes is more time consuming than cleaning up after muddy shoes, especially when the mud is dry.
I bought the Garmin Instinct Solar because I was interested to see how the Solar option works. As with most watches the solar panels take several hours to recharge the watch, even during summer heatwaves. The Solar part is great, if you’re in Spain and leave your watch to recharge in the sun while you do something else.
This leaving the watch alone for hours, as it charges, is a paradox, since other metrics cannot be tracked, rest, heart rate, steps. They’re all stagnant whilst the watch charges for several hours in the sun. Having said this, if you use the watch as a watch, and you spend the entire day in the sun, then it will fill its role fantastically. I had it tell me that it had 99 days of power, at the current rate of charge and discharge, while in Spain.
Today I went for a walk in the snow. It wasn’t snowing and I wasn’t in a blizzard but there was snow on the ground. I like when it snows because the landscape looks different. It reminds us of a different age, of old post cards, and a time when the planet was cooler.
A snow covered path with footprints
The season has changed. Visually tomorrow or the next day the snow will be gone and the landscape will look ordinary. The biggest change will be the temperature. I have started walking with insulated mugs of hot tea again. It’s not that I’m drinking them, but rather that I have the drink in case I get thirsty during the walk.