Strava

Artificial Intelligence and Sports Apps

Recently Strava added MCP AI decorations, with the idea of making workout feedback more interesting and dynamic. In practice when Garmin Suunto and Runna did that they forgot a key aspect. Allowing humans to add real context.

AI is a guessing algorithm, not true intelligence. It will look at data, but it won’t understand it. It will only correlate it to other data and provide a guess according to other contextual information.

Playing with Strava Heatmaps

Yesterday evening I was playing with Strava heat maps, and especially with my own walking heat maps. In looking at the heat map I see deep red marks along the rads that are currently blocked by road works. You might ask “So what, who cares?” The answer is, of course, that I care, because with that critical bit of road being toxic it means that for an entire year my walking pattern is destroyed. Three months last year, and then at least nine months this year.

The Declining Case for Social Media Giants

Years ago I was interviewed by the RTS to speak about Twitter and my conclusion is that it would never pick up in Switzerland because there are too few users and they’re too dispersed. That is still true.

Social networks that are alive and well are Meetup, GoSocial, Strava and Whatsapp. It’s absurd that Whatsapp is in the list given that it is owned and controlled by Facebook, so people that hate Facebook would, rationally avoid Whatsapp too, but they don’t.

Strava Conversational Tools

The sun is shining. For a day or two the grey Autumn weather is gone. This would be a good time for a spontaneous bike ride. The issue with this is that Strava is great for sharing activities that are planned in advance, and those that have passed. It’s easy to get kudoes. It isn’t easy to converse.

They have instant messaging but it is only available via the mobile phone app, rather than from the web interface. It is seldom used so to use it might appear spammy to use it like we use Signal or Whatsapp.

The Strava IPO and My Desire To Quit the App

Strava intends to float itself on the stock exchange. In my experience of Twitter, Facebook and other social media apps this is the beginning of the end for the app. In my experience when an app such as Zwift gets VC funding it loses control of its app. Users go from being the customer to investors becoming the client. In this situation user experience degrades continuously.

Years ago, when I was using Zwift, they got VC funding, and within days bluetooth pairing between the speed and cadence sensors and Zwift failed and their solution was “Have you tried turning it off and on again” rather than “Which devices are you using, we’ll see if we can recrate the bug and patch the issue?”

Strava - How to Upload Manually

Since Strava has decided to sue Garmin, and since Suunto has decided to sue Garmin as well, for different reasons, I feel now is a good opportunity to remind ourselves of how to upload to Garmin and Strava manually.

Exporting to Strava

Garmin

If you record an activity with a Garmin device, you can navigate to connect.garmin.com, log in and go to the activity. You can export file, TCX or GPX. I usually export the file, double click, and then use the .fit file to upload to Strava. You can add a name, photos etc.

Sports Tracker is Waking Up

In the 2000s I was using a Nokia N95 8gb with Sports tracker to track my walks every day. Eventually, when I started scuba diving I switched to Suunto to track dives, and eventually wore one for hikes, and then I upgraded to the Suunto Ambit 2, 3, Spartan Wrist HR Baro and then the Peak 5.

At the same time as I was jumping from one watch to another Sports Tracker was growing, and then Suunto bought it, and it became Movescount and this app was truly fantastic. I really loved the web app. It then became the Suunto App. Sports Tracker and the Suunto App are iterations of the same app. The Sports tracker app plays nicely with the Apple Watch, among other apps, whereas the Suunto app plays nicely with Suunto and Xiaomi devices.

On Strava Being Irrational

It is irrational and absurd for Strava to sue one of its’ most important providers of data, Garmin. Every run, hike, climb and other sport that I have done for years comes from either Suunto, Garmin, Apple Watch or another brand. Garmin is huge in the cycling community.

I see people with Garmin devices, wahoo devices and more. People like me have a cycling computer, and a sports tracking wrist watch. With these devices we track our workouts. We automatically feed that data into Strava. Strava is the third party, not Garmin. Garmin is the source of the data that Strava is making money from. Without Garmin, Suunto and more, Strava would be a mediocre tracking app with little to track power and more.

A Run Recommended by Strava

When you drive to a place you don’t have a place for it. That’s why it’s good to use sites to find recommendations. Usually I like to explore routing opportunities with Komoot, to look at routes, what they offer as sites and sounds, and how long the route is.

Last night and this morning I let another site decide. I told Strava that I was going to start from one point, and I looked at what it recommended. I then drove to the start, and ran the route. In the process I found that the route it recommended was not as intuitive as I thought.

Strava July Cycling Elevation Challenge Success

For seasons, or even years I saw the Strava Elevation Challenge and I thought “I won’t even try this challenge, because I will fail”. This month I tried it, and I succeeded. Not only did I succeed to climb the 7000m suggested by the challenge but I got to 10,415m. I overshot by 4000m so far and I have a ride planned for this afternoon.

The ride I went on yesterday was 89 kilometres with over 700m of climbing. Around three weeks ago I went on a ride with 1600m of climbing. For every ride that I do with Tête de Course we go at least part of the way up the Jura, as is the case with LeCercle.