We are entering the first Canicule of the summer today from Thursday and towards the 23rd of June. During this heat wave Minergie buildings, will climb towards 32°c plus, as will apartments. Cities will gather more and more heat energy and radiate it it. That’s when noisy music festivals can have deadly consequences, but it is also when it makes sense to get up at the crack of dawn for a group run.
This morning I got up at 4am to go for a run with strangers in Nyon. The meeting time was 05:10 and the run/jog/walk began at 05:30. Before the run Activ Fitness gave us a warm up workout that I followed half-heartedly. I had already walked 3km so my body was warm. I now needed to remain warm before the run itself.
For some people the idea of getting up at 4am to run at 0530 is an absurd one. They would prefer to sleep. In reality I think that waking at 0400 is easier because that’s where I am in a light sleep phase, so if I wake up then I’m fine. It’s if I wake at 0600 or so that I may struggle, because that’s when I might be in a deeper sleep phase. In either case I woke quite easily ahead of this run.
Yesterday the town of Nyon posted about the Wake Up and Run event that is taking place tomorrow so I felt like signing up until I saw that it costs 38 CHF, and then I changed my mind, temporarily. Eventually I thought “This is in Nyon so it’s local, so I could meet local people”. I also thought “well, if it includes breakfast and a t-shirt then it could be worthwhile after all.
One winter I woke seven or eight days in a row at 2am to be at work and ready to work for 0400. It was very hard to do, and since then I prefer not to have to wake up too early. Yesterday I woke at 0600, naturally, but also because I wanted to set off by 07:30 to be at my destination by 08:30. Traffic was good so I arrived half an hour earlier than anticipated. The one hour drive took half an hour.
There are many things I have done in the past but having a barbeque at five am whilst the birds are tweeting and the sun is rising is not within my normal realm of experiences. It was nice, felt more like the end of a festival night than anything else. The party took place at a friend’s place along the Metropolitan line. We arrived at about 7 pm and that moment everything about the party was normal, all the usual features, barbeques, people, drinks and more. Not that many people ate much at the beginning of the night, preferring to socialise instead. At the end of the night when most people were responsibly going to bed we decided to have a barbeque. It was a mission at first. We had to find out how to open the garden door. It had been locked therefore we could not go out through one door and had to get another one. After this, we had to struggle to find the fire lighting blocks. Finally, we lit the blocks and now it was time to wait for the fire to be warm enough. By this point, the birds were tweeting more and more excitedly as the sun was rising. As the blue of the sky started to appear our fire was warm enough for the steaks. It took a little time to cook with improvised tools. The food was finally ready and those steaks were good. It doesn’t end there A popular phrase was “there’s plenty of meat left in the fridge”, resulting in some turkey being fetched and cooked. The pieces were thicker so aluminium helped speed up the cooking process Once we had eaten this it was time for bed for my friends whilst I decided to go home on the tube. There was just one problem, the tube station was closed and there was no indication of when it’d open. You can imagine my joy at the thought of waiting for them to open. It didn’t matter though, I walked back. It was actually a nice walk. No one in the streets except the occasional post worker. The air was nice, felt like a proper summer morning. Finally, I was home, having no special need to go to sleep quite yet I stayed up for a little longer. By around 8 am I was asleep. It had been an interesting night.