Cycling

For many years I could go to work by car so I did, because I had a parking. When I worked for other employers I took the train for a simple reason. Parking near work would cost 36 CHF per day whereas taking the train would cost about 14.50 CHF per day. I stopped using the car to commute for a simple reason, the cost of parking

20min just had an article about how the Swiss are bad at leaving the car at home, to replace it by the car, and for me there are two reasons. The first is that if parking at work is free, then you might as well take the car as it’s more convenient.

Yesterday I noticed that there is a good event for people who like to walk, cycle, rollerblade, skateboard and more. The Lavaux Slowup is scheduled for the 9th of June 2024 this year.

The advantage of a slow up is that roads are closed to traffic so for a few hours people can benefit from the entire width of the road to cycle, walk, run, scoot, rollerblade or do other sports.

For a while now I have been wearing a Casio and an apple watch or a Garmin and an Apple watch, or a Casio and a Garmin watch or a xiaomi smart band and a casio or a xiaomi smart band and… it goes on.

A Break of Routine

The reason for which I’m flying between so many devices is two fold. I have too many devices. There was a time when I went climbing, hiking, cycling, diving, swimming, on via ferrata and more and I was happy with just one watch.

Yesterday I went for a walk, during which I listened to two podcasts via AudioBookShelf, but that’s not the point of this post. The point of this post is that the seasons have changed. The snow has melted and there was a brief interlude in rain so plenty of people went out for bike rides. So many in fact that I seemed to be one of only two or three people on foot.

According to streetlight data walking in the US has declined over the past three or four years. The decline was by up to thirty six percent from 2019-2022. The clearest reason for this is that 2019 and 2020 were walking honeymoon periods. By this I mean that for the duration of lock down and “work from home” people had more time to walk since they spent less time commuting, but also because the natural habit of getting into a car to do something had declined., thanks to the pandemic.

Although the ride from L’Isle to Romainmôtier feels easy because I’m cycling slower than my maximum it is still tiring, as is illustrated by two points. The first is that the trip burns 800 kilocalories according to the Apple Watch, which is significant, but also because by the end of the ride I feel tired.

Pace Setting

When I cycle by myself I ride to my maximum, and eventually by the end of the ride I hit the wall, and then I make an effort to make it home. When riding with people on electric bikes, the theoretical limit is 25 kilometres per hour but the practical speed, at the moment is 14 kilometres per hour, including the stop for coffee and more.

Yesterday I was planning to walk from Nyon to La Barillette but rather than take the usual route that takes me via a set of cabins where there is sometimes a dog I wanted to try an alternate route. In the end I used the Switzerland Mobility app and website because I can trust that the paths they suggest actually exist.

Garmin Explore

At first I was experimenting with the Garmin Explore App and although it does provide us with the opportunity to draw routes it creates a track but we don’t have information about whether it’s on a road, or other surfaces, and we’re not sure that the data is correct.

Yesterday I cycled around 41 kilometres from L’Isle to Romainmôtier and then down to La Sarraz, to see the castle, and then to cycle back towards L’Isle and Haute-Morges.

For the part from L’Isle to Romainmôtier you are on quiet roads for the most part, but then as you go from Romainmôtier to La Sarraz you need to take busy roads with dangerous cars driving fast and close. I didn’t feel the need to criticse any of the drivers, but it doesn’t as safe on that bit of road, due to the quantity of traffic.

We are in a heatwave and despite this I have cycled for four and a half hours and walked for three hours and fourty minutes. For the bike rides I woke at 6am to avoid rush hour traffic, and to do things before the temperatures rose. Yesterday the temperature in Geneva reached 39°c. Just a few decimal places away from 40°c heat.

Despite the weak I still went for my afternoon walks, but it’s also because of the heat that I walked with 1.6 litres or more. During hot days I find that I can act normally, but I still try to keep myself hydrated. If I feel that I am overheating I pour water on my hat/helmet to cool down.

Yesterday I spent time in the sun in the morning, as a result of which I thought I would avoid going out in the heatwave. I changed my mind. Every Sunday a group of pétanque playing alcoholics play pétanque for several hours. They cheer, they laugh, they make noise, for hours in a row. I don’t want to hear that sound, especially since the pandemic is not over. People are still falling sick with Long COVID and they’re being disabled. It doesn’t take long to read posts on social media by people suffering from Long COVID.