A theoretical Seven Minute Workout a day
Seven Minute Workout for 36 days
For about six weeks I have been trying to do at least one seven-minute workout every single day. I eventually fell out of the habit for a few days because I had to fight a little virus. I’m feeling better again. Time to see if I can beat my old maximum of 36 days.
At least one circuit a day
The Seven-minute app I was playing with is by Perigee. The app provides you with the opportunity to train for fitness, for strength or to lose weight. I tried to last for seven days on the Fitness program and suffered. I managed to stick with the routine for a week once as a challenge. Now I choose the routine that I feel I am most in the mood for. On some days I choose a stretching routine and on others I choose to push myself. I tried a chest workout and I found it hard. Yesterday I went for an animal routine and it was easy.