5k

Recently I ran with the goal of getting above the fog and I succeeded. The result was a 16km run. Since then I have run ten kilometre runs four more times. In the process I have shifted from not seeing myself to seeing myself as more of a runner than before. Last year I couldn’t run five hundred to eight hundred meters without my knees hurting. Instead of trying to run far I just tried to run as far as I could before I felt pain, and then stopped.

For the second time in a few days I ran over five kilometres in the Trail Glove 7 shoes without my knees or other parts of my body suffering. With other shoes I would have stopped after two kilometres but for some reason I can run further with Trail Glove 7 Fewer Runs Per Week At the moment I am running 5k but one or two weeks elapse between runs so my body has time to recover and adapt to running.