Garmin connect isn’t as smart as I thought. I thought that if I used the Explore 2 with a heart rate belt, that I would get training status and training readiness. For a week I was tracking with the Explore 2 as my primary tracker. Data is missing.

It’s a shame that it doesn’t work as expected because if I could wear a normal watch while cycling, rather than the instinct 2, then I would avoid tracking the same workout twice.

I often walk between towns and villages and in so doing I notice how overwhelming cars have become. If you walk from a village to a town, you have to contend with busy roads. These busy roads are often like deep rivers. Sometimes you need to wait for several minutes before you can cross. At other times you notice that cars see you at a crossing but they don’t slow down in anticipation of your wanting to cross.

During yesterday’s bike ride, at dawn, I noticed that grass near Grens was coated in a thin layer of frost. I also noticed that when we cycled in some places it felt much cooler than in others. I also felt the paradox of thicker gloves, and colder fingers. It seems that the thin gloves are more effective.

I noticed the frost because of a conversation people ahead of me were having. They were speaking about the temperature readings on their GPS devices, so that’s when I was primed to notice frost.

The more I use Whatsapp, in the Post pandemic age, the more toxic I find it. Last night I wrote something innocent. I wrote about rotisserie chicken and the temptation to have some before drinks. So far, so normal.

Someone I never met, and never talked with, in person, put a crying emoji and I don’t remember whether there was a comment or not. I wrote about how plants and trees have distress signals too, and that we should worry about their emotions too. There was a response but I never saw it because my response and another were deleted.

In 2006-2007 when Jaiku and Forums had threads, these made conversations flow. When Twitter was a chatroom conversations flowed too, until the arrival of the hashtag. The issue with the hashtag is that it brought in people who are toilet social media browsers, rather than habitual social media participants. I could have written users, but that is part of the issue with Social Media and Utilitarianism.

Two decades ago, back in 2007 or so I thought about the conversation about ROI for PR firms, brands and more on Twitter and every time I asked, “But what about ROI for human beings, normal users?” Twitter and company spent so much time worrying about marketers and those that want to use, rather than appreciate social media that, in the end, all social networks became cesspits, rather than social networks.

Sunday bike rides are not as common as Saturday bike rides so when I committed to the Eysins Raclette event I thought it wouldn’t matter. I didn’t count on having a Sunday bike ride.

Before a bike ride I like to have a high protein, high carbohydrate meal. I like to have plenty of energy to burn the next morning, in the hope that my endurance will be good enough to last for the ride, with some bars or gels along the way.

Walking three kilometres one way, and then back is easy. It takes about half an hour for me. If I walk fast then it takes less time. For me, walking is easy. Using the foot scooter is more of an effort too because it requires the use of different muscle groups, than walking, cycling, and running.

I find that when I go a certain distance on the scooter my hip muscles get more tired. With one leg you’re pushing forward, so it feels normal. With the second leg, on the scooter, you can feel the strain. That’s why I like to swap from one leg to the other.

Yesterday I hesitated to wake up to go for the Coffee and Croissant loop. I decided to go anyway. This ride was at a relaxed pace. It’s amusing. When I left home I could see a beautiful sunrise, with nice light, and clear skies. By the time we started the ride mist had come up and we were riding through humid clouds. It was so wet I saw drops of water falling from my glasses as they condensed during the ride.

Today I had to go into Geneva to do something Initially my plan was to drive to the Parking St Antoine. As I got towards Secheron and the P&R parking I thought, “I have time, I’ll park here and walk the rest”. I did park, and then I did walk.

I know that some people drive the car and park as close as they can to where they’re going, even in town. In my case I did things differently. The P&R parking is designed for people who take the train, or who stay for a while but want to pay less.

A day or two I opened the Instagram app and I scrolled down without seeing a single photo so I deleted the app from my phone. There was a time when instagram was a photo sharing network between friends, and friends of friends. Now it has become a video spamming platform for influencers we have never, and will never met. In essence it has become worthless, hence the uninstall.

I noticed that Threads was also saturated in video. If YouTube, FB, instagram and Threads have reels then we have four video sharing sites that share the same functionality. We have gone from having chats on Threads, and photo sharing on Instagram to a TikTok experience everywhere.