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    <title>Pressure on Richard&#39;s Static Blog</title>
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      <title>The Overly Ambitious Running Pace</title>
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      <pubDate>Fri, 06 Nov 2026 16:30:29 +0000</pubDate>
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      <description>&lt;p&gt;Friday I had two social runs, one pre-dawn, one, after sunset, and the next day I went for yet another social run. As if three social runs wasn&amp;rsquo;t enough pressure on my system I went to a MAS training session on Monday which was hard and then on Wednesday I had Garmin telling me to run between 4:55-5:05km and that was too far.&lt;/p&gt;&#xA;&lt;p&gt;My vision started to play up and I aborted the run. I still walked a little but I was reminded of a single thing. Garmin Coach is not human, and taking rest days is extremely important. My first mistake was to run so fast, within a short time of lunch. Lunch was inadequate so my body didn&amp;rsquo;t have the resources for such a workout, and it was tired.&lt;/p&gt;</description>
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