https://www.main-vision.com/tags/intervals/ Recent content in Intervals on Richard's Static Blog Hugo en-gb Fri, 30 Oct 2026 15:06:24 +0000 https://www.main-vision.com/posts/2026/10/running-with-groups-and-enthusiasm/ Fri, 30 Oct 2026 15:06:24 +0000 https://www.main-vision.com/posts/2026/10/running-with-groups-and-enthusiasm/ <p>It is amusing. This morning I thought about skipping the 6am run when I woke at 4am. Within ten minutes I decided to suit up and go anyway. I felt cold when I stepped out of the car, but I also felt fatigue.</p> <p>I do not think that the fatigue came from my eight kilometre walk yesterday afternoon. I suspect that it originated in the interval training run I did on Monday. Running, with a group, is usually slow and relaxed, once you achieve a certain level.</p>