{"id":9023,"date":"2023-03-10T17:18:34","date_gmt":"2023-03-10T15:18:34","guid":{"rendered":"https:\/\/www.main-vision.com\/richard\/blog\/?p=9023"},"modified":"2023-03-10T17:18:49","modified_gmt":"2023-03-10T15:18:49","slug":"the-last-thing-i-learned","status":"publish","type":"post","link":"https:\/\/www.main-vision.com\/richard\/blog\/the-last-thing-i-learned\/","title":{"rendered":"The Last Thing I learned"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\n<figure class=\"wp-block-pullquote\"><blockquote><p>What is the last thing you learned?<\/p><\/blockquote><\/figure>\n\n\n\n<p>I am currently learning to run five kilometres again. I&#8217;m one week away from completing the training program. This isn&#8217;t learning in the conventional sense of the word. It&#8217;s about fitness and endurance. About pacing and stamina. <\/p>\n\n\n\n<p>I have run five k in half an hour in the past. I managed to run 10k and more. I stopped because my knees disliked my running. Now I am running again. In less than eight days I will have completed the challenge and I will be able to move on to something else. I ran 5.6km two days ago. The next runs are one or two short runs, and a 5k run. <\/p>\n\n\n\n<p>The biggest challenge today, with the 4k run was running directly into the wind. At 21km\/h according to Strava or 28km\/h according to Garmin connect it almost stopped me when I ran into it. You just push forward, until you&#8217;re facing a different direction. <\/p>\n\n\n\n<p>Today it was raining and I wore glasses anyway. They steamed up at one point so I took them off. Running in the cold and rain isn&#8217;t too unpleasant, until the rain blows onto wet trousers and you start to cool. I wore quick drying hiking trousers and I changed when I got home. It&#8217;s more comfortable than wearing rainproof layers and a winter jacket. <\/p>\n\n\n\n<p>When it rains I usually wear the cycling rain coat. It has no hood but it&#8217;s light and practical for these conditions. For half an hour to fourty minutes it is fine. <\/p>\n\n\n\n<p>Recently I have been running on rainy days, and having rest days on days with nice weather. I am getting to run in sub-optimal conditions. <\/p>\n\n\n\n<p>Summer is almost back. I Hope that this year will be more interesting and inspiring than &#8220;I walked, ran and cycled in circles.&#8221; <\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>What is the last thing you learned? I am currently learning to run five kilometres again. I&#8217;m one week away from completing the training program. This isn&#8217;t learning in the conventional sense of the word. It&#8217;s about fitness and endurance. About pacing and stamina. I have run five k in half an hour in the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8991,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1061,255],"tags":[5088,5096],"class_list":["post-9023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","category-swiss-walks","tag-dailyprompt","tag-dailyprompt-1870"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts\/9023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/comments?post=9023"}],"version-history":[{"count":1,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts\/9023\/revisions"}],"predecessor-version":[{"id":9024,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts\/9023\/revisions\/9024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/media\/8991"}],"wp:attachment":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/media?parent=9023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/categories?post=9023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/tags?post=9023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}