{"id":8884,"date":"2023-02-04T12:55:30","date_gmt":"2023-02-04T10:55:30","guid":{"rendered":"https:\/\/www.main-vision.com\/richard\/blog\/?p=8884"},"modified":"2023-02-04T12:55:33","modified_gmt":"2023-02-04T10:55:33","slug":"running-from-village-to-village","status":"publish","type":"post","link":"https:\/\/www.main-vision.com\/richard\/blog\/running-from-village-to-village\/","title":{"rendered":"Running From Village to Village"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\n<p>Normally I walk from village to village. My walks can take me through four to six villages per walk. I walk from village to village in part because I live in the middle of a landscape where walking from village to village is easy. <\/p>\n\n\n\n<p>I had doubts about today&#8217;s run because I can feel various parts of my legs. I can feel that they are under a different strain than usual, due to the running. I felt fine when I was running, but after sitting I could feel ligaments and tendons. I find myself considering taking proper rest days where I don&#8217;t walk at least ten thousand steps as I think that running and walking puts a lot of strain on my body. It could simply be that I need to perfect my running technique. <\/p>\n\n\n\n<p>I seriously considered delaying the run. I started walking and when I felt fine I decided to run, and when I ran I felt fine for the entire run. I was ready to stop running when I met the required distance for today. Somehow the running distance, and what I feel comfortable running are well matched. <\/p>\n\n\n\n<p>The next run will be on Sunday. 2.4 kilometres should be easier than this three kilometre run. After that it will be a four kilometre run. I think that for that one I will either run by the lake or around the Lac De Divonne. <\/p>\n\n\n\n<p>I am getting close to running the distance I set out to run. From then on it will be about having the discipline not to push to cover a bigger distance, and to work on style and speed. I don&#8217;t want to make the same mistake as I did a few years ago. The aim is comfort, and time, over distance. The run and walk combination is working well for me. <\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Normally I walk from village to village. My walks can take me through four to six villages per walk. I walk from village to village in part because I live in the middle of a landscape where walking from village to village is easy. I had doubts about today&#8217;s run because I can feel various [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8426,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1073,255],"tags":[1062,5073],"class_list":["post-8884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","category-swiss-walks","tag-running","tag-training"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts\/8884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/comments?post=8884"}],"version-history":[{"count":1,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts\/8884\/revisions"}],"predecessor-version":[{"id":8885,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts\/8884\/revisions\/8885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/media\/8426"}],"wp:attachment":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/media?parent=8884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/categories?post=8884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/tags?post=8884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}