{"id":6471,"date":"2020-05-28T12:45:35","date_gmt":"2020-05-28T10:45:35","guid":{"rendered":"https:\/\/www.main-vision.com\/richard\/blog\/?p=6471"},"modified":"2020-05-28T12:45:35","modified_gmt":"2020-05-28T10:45:35","slug":"i-completed-the-apple-may-activity-challenge-yesterday","status":"publish","type":"post","link":"https:\/\/www.main-vision.com\/richard\/blog\/i-completed-the-apple-may-activity-challenge-yesterday\/","title":{"rendered":"I Completed the Apple May Activity Challenge Yesterday"},"content":{"rendered":"Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>\n

I completed the Apple May Activity Challenge yesterday. The goal was to walk or run 349 kilometres within one month. I finished this challenge two days early. <\/p>\n\n\n\n

Using the Apple\u00a0Watch Series\u00a03<\/a>\"\" and the SUUNTO Spartan Sport Wrist HR BARO<\/a> I tracked all of my activities. For the first two or three weeks I tracked activities with both devices and then deleted the duplicates on Strava<\/a> and then I stopped tracking with the Apple Watch as I saw that activity data could be communicated to Apple’s Activity tracking. \"\"<\/p>\n\n\n\n

During the past month I walked 10-15 kilometres a day and when I didn’t walk such distances I was cycling. As a result I have had a sporty month. I’ve walked in the rain, the wind, and recently the heat. I took up running again and this provides me with an opportunity to play with a podcast, and to play with apps. <\/p>\n\n\n\n

Running requires for my legs to adapt to the sport so I’m doing shorter distances than my cardiovascular system can cope with. I don’t want to feel knee pain so I’m doing less than I know I could. It’s about building up gradually, and eventually exceeding my previous best. <\/p>\n\n\n\n

Now I have two days to recover, before the next challenge. <\/p>\n","protected":false},"excerpt":{"rendered":"

Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>I completed the Apple May Activity Challenge yesterday. The goal was to walk or run 349 kilometres within one month. I finished this challenge two days early. Using the Apple\u00a0Watch Series\u00a03 and the SUUNTO Spartan Sport Wrist HR BARO I tracked all of my activities. For the first two or three weeks I tracked activities […]<\/p>\n","protected":false},"author":1,"featured_media":6356,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"I Completed the Apple May Activity Challenge of walking 349 Kilometres in a Month Yesterday","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[113,9],"tags":[3697,848,783,1062,836,692,3698,349],"class_list":["post-6471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apple","category-tech-related","tag-activity-challenge","tag-activity-tracking","tag-apple","tag-running","tag-strava","tag-suunto","tag-suunto-spartan","tag-walking"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts\/6471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/comments?post=6471"}],"version-history":[{"count":1,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts\/6471\/revisions"}],"predecessor-version":[{"id":6472,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts\/6471\/revisions\/6472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/media\/6356"}],"wp:attachment":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/media?parent=6471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/categories?post=6471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/tags?post=6471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}