{"id":5973,"date":"2020-04-29T19:05:52","date_gmt":"2020-04-29T17:05:52","guid":{"rendered":"https:\/\/www.main-vision.com\/richard\/blog\/?p=5973"},"modified":"2020-04-29T19:05:52","modified_gmt":"2020-04-29T17:05:52","slug":"day-45-of-self-isolation-in-switzerland-the-need-for-outdoor-exercise","status":"publish","type":"post","link":"https:\/\/www.main-vision.com\/richard\/blog\/day-45-of-self-isolation-in-switzerland-the-need-for-outdoor-exercise\/","title":{"rendered":"Day 45 Of Self-Isolation in Switzerland &#8211; The Need For Outdoor Exercise."},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\n<p>This aftrnoon reminded me of the need for outdoor exercise. I was feeling lazy and unmotivated to go outdoors. I thought that the rain would come back during my walk, as it did during my scooter ride, and as it did yesterday. I checked the weather app and I saw that we should have good weather until tomorrow so I took advantage to go for my walk. <\/p>\n\n\n\n<p>This time I was light. I went with my AirPods, my phone, and money just in case. I walked the usual route but this time I think I saw farmers and their child, and plenty of people on bikes. It would be interesting to see how important a role physical exercise played in Switzerland managing to flatten the curve for now. With so much sunshine and exercise you&#8217;d expect the Swiss to be primed for coping with such a virus. <\/p>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@richardazia\/video\/6821149231026310406\" data-video-id=\"6821149231026310406\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@richardazia\" href=\"https:\/\/www.tiktok.com\/@richardazia\" rel=\"noopener noreferrer\">@richardazia<\/a> <p><a title=\"cats\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/cats\" rel=\"noopener noreferrer\">##cats<\/a> <a title=\"catnap\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/catnap\" rel=\"noopener noreferrer\">##catnap<\/a> <a title=\"lazy\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/lazy\" rel=\"noopener noreferrer\">##lazy<\/a> <a title=\"afternoon\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/afternoon\" rel=\"noopener noreferrer\">##afternoon<\/a><\/p> <a target=\"_blank\" title=\"? Summer Days - Martin Garrix \/ Macklemore \/ Patrick Stump\" href=\"https:\/\/www.tiktok.com\/music\/Summer-Days-6684119929211325195\" rel=\"noopener noreferrer\">? Summer Days &#8211; Martin Garrix \/ Macklemore \/ Patrick Stump<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<p>I feel that I&#8217;m spending too much time on Tik Tok at the moment but there&#8217;s a benefit. As I work in video it&#8217;s good to see what type of content is shared on Tik Tok, to get ideas and inspiration for future projects. Another benefit is that for the most part, it&#8217;s a positive network, from what I&#8217;ve seen so far. If you like cats then you should watch the video above. <\/p>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@richardazia\/video\/6821107804103920902\" data-video-id=\"6821107804103920902\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@richardazia\" href=\"https:\/\/www.tiktok.com\/@richardazia\" rel=\"noopener noreferrer\">@richardazia<\/a> <p><a title=\"medevac\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/medevac\" rel=\"noopener noreferrer\">##medevac<\/a> <a title=\"helicopter\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/helicopter\" rel=\"noopener noreferrer\">##helicopter<\/a> <a title=\"nyon\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/nyon\" rel=\"noopener noreferrer\">##nyon<\/a> <a title=\"hug\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/hug\" rel=\"noopener noreferrer\">##hug<\/a><\/p> <a target=\"_blank\" title=\"? In The End - Mellen Gi Remix - Tommee Profitt\" href=\"https:\/\/www.tiktok.com\/music\/In-The-End-Mellen-Gi-Remix-6611368749150767874\" rel=\"noopener noreferrer\">? In The End &#8211; Mellen Gi Remix &#8211; Tommee Profitt<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<p>If you post 16:9 videos to Tik Tok they will play properly on a desktop or laptop but will be letterboxed on mobile phones. The app does not switch to horizontal on mobile phones which is a feature that should exist as it exists for the desktop version. <\/p>\n\n\n\n<p>It&#8217;s so easy to be submerged in negativity that videos on Tik Tok can lift us up and make us feel better during this time of solitary confinement. Videos that I would never have watched in normal times have become useful today. <\/p>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@priscillasmithlee\/video\/6820926169064443141\" data-video-id=\"6820926169064443141\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@priscillasmithlee\" href=\"https:\/\/www.tiktok.com\/@priscillasmithlee\" rel=\"noopener noreferrer\">@priscillasmithlee<\/a> <p>GenZ helping his old Millennial cousin out ?? <a title=\"80sdance\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/80sdance\" rel=\"noopener noreferrer\">##80sdance<\/a><\/p> <a target=\"_blank\" title=\"? Blinding Lights - The Weeknd\" href=\"https:\/\/www.tiktok.com\/music\/Blinding-Lights-6772930910393273094\" rel=\"noopener noreferrer\">? Blinding Lights &#8211; The Weeknd<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<p>Sheldon&#8217;t lines of questioning seem appropriate at the moment. <\/p>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@priscillasmithlee\/video\/6820899127941926149\" data-video-id=\"6820899127941926149\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@priscillasmithlee\" href=\"https:\/\/www.tiktok.com\/@priscillasmithlee\" rel=\"noopener noreferrer\">@priscillasmithlee<\/a> <p>Sneezing ? is a crime these days. We\u2019re almost there <a title=\"lipsync\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/lipsync\" rel=\"noopener noreferrer\">##lipsync<\/a><\/p> <a target=\"_blank\" title=\"? original sound - scottishdevil13\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-6799991706822445829\" rel=\"noopener noreferrer\">? original sound &#8211; scottishdevil13<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<p>Dancing in pyjamas. <\/p>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@claudiadisalvo9\/video\/6821084694575172869\" data-video-id=\"6821084694575172869\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@claudiadisalvo9\" href=\"https:\/\/www.tiktok.com\/@claudiadisalvo9\" rel=\"noopener noreferrer\">@claudiadisalvo9<\/a> <p>La quarantena spiegata in un video ! ? <a title=\"sockschallenge\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/sockschallenge\" rel=\"noopener noreferrer\">##sockschallenge<\/a>  <a title=\"sockschange\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/sockschange\" rel=\"noopener noreferrer\">##sockschange<\/a>  <a title=\"colours\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/colours\" rel=\"noopener noreferrer\">##colours<\/a>  <a title=\"likethis\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/likethis\" rel=\"noopener noreferrer\">##likethis<\/a>  <a title=\"pigiama\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/pigiama\" rel=\"noopener noreferrer\">##pigiama<\/a>  <a title=\"quarantine\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/quarantine\" rel=\"noopener noreferrer\">##quarantine<\/a><\/p> <a target=\"_blank\" title=\"? Maniac (Flashdance Version) (Re-Recorded \/ Remastered) - Michael Sembello\" href=\"https:\/\/www.tiktok.com\/music\/Maniac-Flashdance-Version-Re-Recorded-Remastered-6724967958709323777\" rel=\"noopener noreferrer\">? Maniac (Flashdance Version) (Re-Recorded \/ Remastered) &#8211; Michael Sembello<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<p>Life in quarantine.<\/p>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@stergiosmigkas\/video\/6819755098336496902\" data-video-id=\"6819755098336496902\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@stergiosmigkas\" href=\"https:\/\/www.tiktok.com\/@stergiosmigkas\" rel=\"noopener noreferrer\">@stergiosmigkas<\/a> <p>Stay at home they said <a title=\"quarantine\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/quarantine\" rel=\"noopener noreferrer\">##quarantine<\/a> <a title=\"coronavirus\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/coronavirus\" rel=\"noopener noreferrer\">##coronavirus<\/a> <a title=\"fyp\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fyp\" rel=\"noopener noreferrer\">##fyp<\/a> <a title=\"funny\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/funny\" rel=\"noopener noreferrer\">##funny<\/a> <a title=\"tiktok\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/tiktok\" rel=\"noopener noreferrer\">##tiktok<\/a> <a title=\"switzerland\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/switzerland\" rel=\"noopener noreferrer\">##switzerland<\/a> <a title=\"zurich\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/zurich\" rel=\"noopener noreferrer\">##zurich<\/a> <a title=\"saturdaynight\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/saturdaynight\" rel=\"noopener noreferrer\">##saturdaynight<\/a> <a title=\"foryou\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/foryou\" rel=\"noopener noreferrer\">##foryou<\/a> <a title=\"foryoupage\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/foryoupage\" rel=\"noopener noreferrer\">##foryoupage<\/a> <a title=\"party\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/party\" rel=\"noopener noreferrer\">##party<\/a> ?<\/p> <a target=\"_blank\" title=\"? original sound - memes\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-6795787889272818438\" rel=\"noopener noreferrer\">? original sound &#8211; memes<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<p>And now for a video I wish I had thought of doing. <\/p>\n\n\n\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@lucy8988\/video\/6821039755535469829\" data-video-id=\"6821039755535469829\" style=\"max-width: 605px;min-width: 325px;\" > <section> <a target=\"_blank\" title=\"@lucy8988\" href=\"https:\/\/www.tiktok.com\/@lucy8988\" rel=\"noopener noreferrer\">@lucy8988<\/a> <p><a title=\"f\u00fcrdich\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/f\u00fcrdich\" rel=\"noopener noreferrer\">##f\u00fcrdich<\/a> <a title=\"fyp\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/fyp\" rel=\"noopener noreferrer\">##fyp<\/a> <a title=\"foryou\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/foryou\" rel=\"noopener noreferrer\">##foryou<\/a> <a title=\"flowers\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/flowers\" rel=\"noopener noreferrer\">##flowers<\/a> <a title=\"blumen\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/blumen\" rel=\"noopener noreferrer\">##blumen<\/a> <a title=\"\u00e7i\u00e7ek\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/\u00e7i\u00e7ek\" rel=\"noopener noreferrer\">##\u00e7i\u00e7ek<\/a> <a title=\"somelikeyou\" target=\"_blank\" href=\"https:\/\/www.tiktok.com\/tag\/somelikeyou\" rel=\"noopener noreferrer\">##somelikeyou<\/a><\/p> <a target=\"_blank\" title=\"? #Me at the concert - #someonelikeyou\" href=\"https:\/\/www.tiktok.com\/music\/Me-at-the-concert-6539767830273856512\" rel=\"noopener noreferrer\">? #Me at the concert &#8211; #someonelikeyou<\/a> <\/section> <\/blockquote> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script>\n\n\n\n<p>Colza fields were denuded of their yellow flowers by the rain yesterday so they are now green. <\/p>\n\n\n\n<a data-flickr-embed=\"true\" href=\"https:\/\/www.flickr.com\/photos\/mainvision\/49834351677\/in\/datetaken\/\" title=\"Untitled\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/49834351677_3cb35b2d5c_c.jpg?resize=800%2C600&#038;ssl=1\" width=\"800\" height=\"600\" alt=\"Untitled\"><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script>\n\n\n\n<p>That&#8217;s it for today, See you tomorrow. <\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>This aftrnoon reminded me of the need for outdoor exercise. I was feeling lazy and unmotivated to go outdoors. I thought that the rain would come back during my walk, as it did during my scooter ride, and as it did yesterday. I checked the weather app and I saw that we should have good [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5976,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[255],"tags":[1177,2584,2080,2585,2583,1216,1222,2275,1697],"class_list":["post-5973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swiss-walks","tag-cats","tag-coping","tag-daily-walk","tag-day-45","tag-happiness","tag-pandemic","tag-self-isolation","tag-solitary-confinement","tag-tiktok"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts\/5973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/comments?post=5973"}],"version-history":[{"count":0,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts\/5973\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/media\/5976"}],"wp:attachment":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/media?parent=5973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/categories?post=5973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/tags?post=5973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}