{"id":4449,"date":"2018-11-18T08:47:37","date_gmt":"2018-11-18T07:47:37","guid":{"rendered":"https:\/\/www.main-vision.com\/richard\/blog\/?p=4449"},"modified":"2018-11-18T08:47:37","modified_gmt":"2018-11-18T07:47:37","slug":"100-move-day-goals-reached","status":"publish","type":"post","link":"https:\/\/www.main-vision.com\/richard\/blog\/100-move-day-goals-reached\/","title":{"rendered":"100 Move Day Goals reached"},"content":{"rendered":"Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>\n

I have 100 move day goals reached. The difficulty of this goal depends on how high you set the bar. If you set the bar at two hundred calories a day then the goal is easy to achieve. If you set the goal at 500 or 600 calories then the achievement is slightly more interesting.\u00a0<\/p>\n\n\n\n

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An easy goal to reach, one days with the move goal achieved.<\/figcaption><\/figure>\n\n\n\n

I would have reached it sooner if the screen on the apple<\/g> watch had not broken and if I had not had a few sub-goal days over the last three or more months. I set the goal high enough that I would need to walk for more than two hours a day to reach it. On the bike I reach it within 40 to 50 minutes.\u00a0<\/p>\n\n\n\n

I still haven’t had a perfect month. To have a perfect month I would have had to burn 550 calories every day for a month. I’d tease myself by saying that I set the goal to high but I reach it almost every day. It’s fun to set it high enough for it to be a challenge. It would be cheating if I set it lower.\u00a0<\/p>\n\n\n\n

Despite its simplicity these goals and medals are having a positive impact on my fitness habits. Sometimes I reach the goal by sitting very little. On days when I go for long hikes or cycle<\/g> I double or triple the move<\/g> goal so I exceed the requirements of this badge.\u00a0<\/p>\n\n\n\n

On other days I burn less than 200 calories over the day and I rely on the evening Zwift session to get myself over the daily goal. This habit is great. Earlier this week the CDC issued a statement that people should do any form of exercise for two and a half hours a day. They even removed the requirement for it to be in ten minute or more sessions. I exceeded this requirement by five and a half hours a week over the last four weeks.\u00a0<\/p>\n\n\n\n

Monthly challenge<\/h2>\n\n\n\n

In August the monthly challenge was to double the move goal eight times. In Octobre the challenge was to do 27 workouts in a month. In November the challenge is to move 189 kilometres. If I put the road tyre back on the rear wheel of my bike then this is an easy challenge to reach. My bike rides range between 20-50km a ride. If virtual bike rides count then I would have achieved this goal days ago. As things are we’re half way through the month and I have just 80km.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>I have 100 move day goals reached. The difficulty of this goal depends on how high you set the bar. If you set the bar at two hundred calories a day then the goal is easy to achieve. If you set the goal at 500 or 600 calories then the achievement is slightly more interesting.\u00a0 […]<\/p>\n","protected":false},"author":1,"featured_media":4445,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[113],"tags":[691,713,1067],"class_list":["post-4449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apple","tag-apple-watch","tag-fitness","tag-goals"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts\/4449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/comments?post=4449"}],"version-history":[{"count":0,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts\/4449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/media\/4445"}],"wp:attachment":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/media?parent=4449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/categories?post=4449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/tags?post=4449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}