{"id":3479,"date":"2017-05-05T15:00:37","date_gmt":"2017-05-05T14:00:37","guid":{"rendered":"http:\/\/www.main-vision.com\/richard\/blog\/?p=3479"},"modified":"2017-05-05T15:00:37","modified_gmt":"2017-05-05T14:00:37","slug":"interval-training-climbing","status":"publish","type":"post","link":"https:\/\/www.main-vision.com\/richard\/blog\/interval-training-climbing\/","title":{"rendered":"Interval training and climbing are a good combination."},"content":{"rendered":"Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>

If you were to look at the graph below you would clearly see that it’s a form of interval training but you’re at a loss to know which sport it is from. With running and cycling you would see 2-3 minutes of hard effort and then two to three minutes of less effort and it would repeat form 15-20 minutes. This graph is from an activity done for two hours.<\/p>\n

\"\"<\/a>
What is the first sport that comes to mind?<\/figcaption><\/figure>\n

This graph is from indoor climbing yesterday. You see that I started tracking the heart rate at least ten minutes before my first climb. You see that the heart rate during the first climb climbs consistently until I reach the top. As I get lowered back to the ground my body goes back to being relaxed and you see the low heart rate as I belay someone. The second climb is more challenging so you see the peak earlier in the climb and then it remains stable. The third climb was a little harder and you see that I had to rest at least twice. The fourth climb was managed without resting. With the fifth climb we see that I really needed to rest at the point where the troth is. From what I remember of the last climb it was easy except for parts where you really need finger strength. As I do not I cheated. I don’t climb frequently enough.<\/p>\n

I noticed that Rocspot Echandens<\/a> has logged their climbs so that they are compatible with myclimbs<\/a>, an app that I installed on my phone many months ago but forgot about. At the time it was still in early development so was not of much interest. Next time I go I will use the app.<\/p>\n","protected":false},"excerpt":{"rendered":"

Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>If you were to look at the graph below you would clearly see that it’s a form of interval training but you’re at a loss to know which sport it is from. With running and cycling you would see 2-3 minutes of hard effort and then two to three minutes of less effort and it […]<\/p>\n","protected":false},"author":1,"featured_media":3480,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[934,20,901],"tags":[],"class_list":["post-3479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-climbing","category-observation","category-rock-climbing"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts\/3479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/comments?post=3479"}],"version-history":[{"count":0,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts\/3479\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/media\/3480"}],"wp:attachment":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/media?parent=3479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/categories?post=3479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/tags?post=3479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}