{"id":12419,"date":"2024-10-27T13:06:36","date_gmt":"2024-10-27T11:06:36","guid":{"rendered":"https:\/\/www.main-vision.com\/richard\/blog\/?p=12419"},"modified":"2024-10-27T13:06:36","modified_gmt":"2024-10-27T11:06:36","slug":"running-to-prangins-and-back-to-nyon","status":"publish","type":"post","link":"https:\/\/www.main-vision.com\/richard\/blog\/running-to-prangins-and-back-to-nyon\/","title":{"rendered":"Running to Prangins and Back to Nyon"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span><p>Today the Epix Gen  2 said that I should go on a 51 minute run so I did. I ran from Eysing to Prangins via the top of Nyon before running by the castle, down to the lake, and back along the lake road to Nyon. In the process I felt that my knees were right at the limit of their endurance so I considered stopping the run then and there.<\/p>\n<p>I pushed on until the end of the required distance and then had a 3km walk home. The alternative was a 2hr bike ride but I chose to save that for tomorrow, should I go up to Pampigny or elsewhere for a more sociable ride.<\/p>\n<p>What makes this run special is that I ran 7.97 kilometres in about 51 minutes. The time is not fast, but the distance is 3km longer than I want to run at the moment. When I was running from Prangins to Nyon I could feel that my knees were beginning to complain. If I push too much I will injure myself.<\/p>\n<p>It is for this reason that I want to do base 5km runs for a while, to get my body used to the stresses and strains of running, before working on speed and longer distances. I can feel that my legs are tired now and that I should rest for the rest of the day.<\/p>\n<p>I like that I can run from Eysins to Prangins and back to Nyon. During the run I considered taking a bike sharing bike back if the distance was too far to walk. I ran 7.97 km and then walked around three kilometres. That&#8217;s an eleven kilometre walking loop, if I did it on foot. It&#8217;s nice to explore new routes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>Today the Epix Gen 2 said that I should go on a 51 minute run so I did. I ran from Eysing to Prangins via the top of Nyon before running by the castle, down to the lake, and back along the lake road to Nyon. In the process I felt that my knees were [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[255],"tags":[6692,1190,1062],"class_list":["post-12419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swiss-walks","tag-commute","tag-pedestrian","tag-running"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts\/12419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/comments?post=12419"}],"version-history":[{"count":1,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts\/12419\/revisions"}],"predecessor-version":[{"id":12420,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts\/12419\/revisions\/12420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/media\/11776"}],"wp:attachment":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/media?parent=12419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/categories?post=12419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/tags?post=12419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}