{"id":10599,"date":"2023-08-17T11:30:45","date_gmt":"2023-08-17T09:30:45","guid":{"rendered":"https:\/\/blog.main-vision.com\/?p=10599"},"modified":"2023-08-17T11:31:04","modified_gmt":"2023-08-17T09:31:04","slug":"an-afternoon-walk-in-the-heat","status":"publish","type":"post","link":"https:\/\/www.main-vision.com\/richard\/blog\/an-afternoon-walk-in-the-heat\/","title":{"rendered":"An Afternoon Walk in the\u00a0Heat"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>Yesterday I went for a walk with a Garmin Etrex 32 that was sometimes in my hands and at other times in my pocket. I could have been hands three with a GPS watch but it&#8217;s good to play with a variety of devices. I chose the Etrex because it was paired with the Tempe thermometer.<br \/>\nThe Thermometer was in my backpack, in the top pocket. I knew that the air temperature would be around 30\u00b0c but I wanted to see what the &quot;felt&quot; temperature would be. As I left home the thermometer indicated 28\u00b0c before climbing to a maximum of 45\u00b0c and an average of 38\u00b0c.<br \/>\n<figure id=\"attachment_10601\" aria-describedby=\"caption-attachment-10601\" style=\"width: 169px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blog.main-vision.com\/wp-content\/uploads\/2023\/08\/IMG_3180.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.main-vision.com\/wp-content\/uploads\/2023\/08\/IMG_3180-169x300.png?resize=169%2C300&#038;ssl=1\" alt=\"Average temp 38\u00b0c\nHottest: 45\u00b0c\nMin: 29\u00b0c\" width=\"169\" height=\"300\" class=\"size-medium wp-image-10601\" srcset=\"https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2023\/08\/IMG_3180.png?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2023\/08\/IMG_3180.png?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2023\/08\/IMG_3180.png?w=750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><figcaption id=\"caption-attachment-10601\" class=\"wp-caption-text\">Average temp 38\u00b0c<br \/>Hottest: 45\u00b0c<br \/>Min: 29\u00b0c<\/figcaption><\/figure>\nI felt fine during this walk. I set off with a 600ml water bottle and for the first half of the walk I didn&#8217;t drink because I wasn&#8217;t thirsty. By the time I did start drinking my water it was warm.<\/p>\n<h2>Walking to Fountains<\/h2>\n<p>The advantage of walking the same routes every day for years in a row, is that you learn where the water points are, even in a drought, and even when they turn off most of the fountains. I know of two fountains with drinking water. One of them is by a motorway stop, near a river. It&#8217;s a fountain that is near a composting place for garden rubbish.<br \/>\nThe second water fountain is down the road from Celigny, on a sleep climb, or descent, depending on your direction of travel. The flow from both of these fountains is slow, but on a hot day, when you&#8217;re out of water, they&#8217;re fine.<br \/>\nOther fountains run all year round but they have one serious flaw. They&#8217;re not &quot;potable&quot;. They are not certified &quot;safe&quot; for drinking. It&#8217;s a shame that they don&#8217;t tell us what makes these fountains unsafe, because If I knew then I could use one of my water filters to make them safe. I am not playing with water filters to clean water, when I don&#8217;t know what I want to remove from it.<br \/>\nThe Essential Hat<br \/>\nI never leave home without a hat. In winter it keeps me warm, but in summer it&#8217;s to protect me from the sun. If I went for a walk, in conditions like the forecast heatwave, without a hat, then my hair, and head would overheat with speed. My head would have heated to 45\u00b0c yesterday, if I had not worn a hat, or been ready with drinking water. I drank 400 to 500ml on the way out. When I was on the return part of the walk I refilled my water bottle, and drank another 600ml.<br \/>\nWithout a hat and water I would get heat stroke.<\/p>\n<h2>The New\u00a0Normal<\/h2>\n<figure id=\"attachment_10600\" aria-describedby=\"caption-attachment-10600\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blog.main-vision.com\/wp-content\/uploads\/2023\/08\/IMG_3001-scaled.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/blog.main-vision.com\/wp-content\/uploads\/2023\/08\/IMG_3001-300x225.jpg?resize=300%2C225&#038;ssl=1\" alt=\"Dry fields and Potato harvesting\" width=\"300\" height=\"225\" class=\"size-medium wp-image-10600\" srcset=\"https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2023\/08\/IMG_3001-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2023\/08\/IMG_3001-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2023\/08\/IMG_3001-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2023\/08\/IMG_3001-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2023\/08\/IMG_3001-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-10600\" class=\"wp-caption-text\">Dry fields and Potato harvesting<\/figcaption><\/figure>\nA few years ago I found it nice, and luxurious to get 30\u00b0c heat in Switzerland. Occassionaly, when I was climbing, it would get to 40\u00b0c by the cliff face. When I had a broken arm I was walking in 37\u00b0c heat, and did so for the last few years. When I have a hat, and water, heat doesn&#8217;t bother me, especially in the countryside<br \/>\nHeat Islands<br \/>\nI have been cycling on high temperature days and as long as I was riding, with the breeze blowing over me, I was fine. It&#8217;s when I stopped, especially in the ovens of Geneva, and other towns, that I felt myself cook. Heat from the sun is one thing. Heat radiating from cement, tarmac and buildings is quite another.<br \/>\nThe coolest place I often encounter is forests through which a stream runs. Usually the contrast between the two is clear and distinct. If you&#8217;re too warm, on a warm day, head to a forest stream and you&#8217;ll recover.<\/p>\n<h2>Freedom From\u00a0Dogs<\/h2>\n<p>One of the nicest feature of heatwaves is that the weather is too warm for dogs, so dogs stay indoors, where it&#8217;s cooler. I have a fear of dogs, and when the heat waves hit I feel good, because I do not need to worry about encountering dog walkers. I can enjoy my walks fully.<\/p>\n<h2>And Finally<\/h2>\n<p>For several summers my apartment was so warm that I was soaked, just sitting, doing nothing, and stepping outside into the heat, was actually an opportunity to cool down. As long as I have a hat, and water, I&#8217;m fine with the heat. Take away my hat, and water, and I will be like everyone else.<br \/>\nRemember, if you&#8217;re too warm indoors, open a window to the outside, and the door from your room to the hallway. Create a breeze, and it will keep you cool.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Yesterday I went for a walk with a Garmin Etrex 32 that was sometimes in my hands and at other times in my pocket. I could have been hands three with a GPS watch but it&#8217;s good to play with a variety of devices. I chose the Etrex because it was paired with the Tempe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10600,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[819],"tags":[4546,2168,4525,5751,1158],"class_list":["post-10599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-environmental","tag-climate","tag-extreme-weather","tag-heat","tag-heat-wave","tag-weather"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts\/10599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/comments?post=10599"}],"version-history":[{"count":1,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts\/10599\/revisions"}],"predecessor-version":[{"id":10602,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/posts\/10599\/revisions\/10602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/media\/10600"}],"wp:attachment":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/media?parent=10599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/categories?post=10599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/tags?post=10599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}