{"id":2310,"date":"2015-05-06T11:03:20","date_gmt":"2015-05-06T10:03:20","guid":{"rendered":"http:\/\/www.main-vision.com\/richard\/blog\/?page_id=2310"},"modified":"2020-04-16T15:02:12","modified_gmt":"2020-04-16T13:02:12","slug":"what-is-via-ferrata","status":"publish","type":"page","link":"https:\/\/www.main-vision.com\/richard\/blog\/what-is-via-ferrata\/","title":{"rendered":"What is Via Ferrata"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><figure id=\"attachment_2216\" aria-describedby=\"caption-attachment-2216\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2015\/04\/1030278.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-2216\" src=\"https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2015\/04\/1030278-1024x576.jpg?resize=660%2C371\" alt=\"The landscape visible from the Plan Praz Via Ferrata. \" width=\"660\" height=\"371\" srcset=\"https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2015\/04\/1030278-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2015\/04\/1030278-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2015\/04\/1030278-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2015\/04\/1030278-scaled.jpg?resize=1536%2C863&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2015\/04\/1030278-scaled.jpg?resize=2048%2C1151&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2015\/04\/1030278-scaled.jpg?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2015\/04\/1030278-scaled.jpg?resize=200%2C112&amp;ssl=1 200w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2015\/04\/1030278-scaled.jpg?resize=1600%2C899&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2015\/04\/1030278-scaled.jpg?resize=780%2C438&amp;ssl=1 780w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><figcaption id=\"caption-attachment-2216\" class=\"wp-caption-text\">The landscape visible from the Plan Praz Via Ferrata.<\/figcaption><\/figure>\n<h3>Rock Climbing For Tourists<\/h3>\n<p>Via Ferrata (VF) is rock climbing for tourists. It is a method by which non rock climbers can ascend a cliff with a minimum of training and effort. Hand holds and foot holds are placed within easy reach of these others.\u00c2\u00a0Participants in this activity benefit from a new perspective on the landscape and learn to handle their fear of heights and move at the group&#8217;s rate rather than their own.<\/p>\n<h3>Accessible<\/h3>\n<p>Hand holds and foot holds vary in via ferrata, there are staples, pedals and spikes. Staples are the most common on most VFs. Pedals can be found also be found. Spikes are simply rods that have been drilled in to the rock. To the right or left of the VF\u00c2\u00a0are metal cables. These metal cables are the via ferrata safety line. A via Ferrataist is always connected by at least one carabiner at all times.<\/p>\n<p>The cable is attached to the rock every two or three metres. If someone should fall while exploring a VF\u00c2\u00a0they will only fall one or two metres. Via Ferrata equipment designed to today&#8217;s safety norms is designed so that beyond a specified force load it unravels and serves as a parachute to dampen and stop an individual&#8217;s fall.<\/p>\n<h3>Safe and enjoyable<\/h3>\n<p>This is a safe and enjoyable sport with routes suited to an individual&#8217;s abilities. When you look up via ferrata locations you will find information about how physical they are, how high up they are, how well equipped they are as well as the walking time to and from the via ferrata. Included is the estimated time that it should take to complete the via ferrata.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-grid pt-cv-colsys\" id=\"pt-cv-view-47d0c2atjd\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"2\"><div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/navigating-with-the-garmin-explore-2\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/04\/IMG_7420-scaled.jpg?fit=225%2C300&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"Cycling in the Canton de Vaud\" srcset=\"https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/04\/IMG_7420-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/04\/IMG_7420-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/04\/IMG_7420-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/04\/IMG_7420-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/04\/IMG_7420-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/navigating-with-the-garmin-explore-2\/\" class=\"_self\" target=\"_self\" >Navigating with the Garmin Explore 2<\/a><\/h4>\n<div class=\"pt-cv-content\">There are four types of ride. The first is a solo ride, where you ride where the wind takes you. The second is a solo ride where you draw a route on a GPS and then go out and explore. The third is a group ride where someone draws a ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/navigating-with-the-garmin-explore-2\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"entry-date\"> <time datetime=\"2026-08-31T12:37:26+02:00\">2026-08-31<\/time><\/span><span> \/ <\/span><span class=\"terms\"> <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/cycling\/' title='cycling' class='pt-cv-tax-cycling'>cycling<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/exploration\/' title='exploration' class='pt-cv-tax-exploration'>exploration<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/navigation\/' title='navigation' class='pt-cv-tax-navigation'>navigation<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/spontaneous\/' title='spontaneous' class='pt-cv-tax-spontaneous'>spontaneous<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/category\/travel\/switzerland-2\/swiss-walks\/' title='Swiss walks' class='pt-cv-tax-swiss-walks'>Swiss walks<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/a-summer-of-irregular-cycling\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_5058-scaled.jpg?fit=225%2C300&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"The Wake Up and Run Arch\" srcset=\"https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_5058-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_5058-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_5058-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_5058-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_5058-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/a-summer-of-irregular-cycling\/\" class=\"_self\" target=\"_self\" >A Summer of Irregular Cycling<\/a><\/h4>\n<div class=\"pt-cv-content\">The cycling season is almost over and this year I barely cycled for three reasons. The first of these reasons is that during the cycling doldrums I took up running. The second reason is that the cycling group that I very often cycled with stopped organising such regular rides and ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/a-summer-of-irregular-cycling\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"entry-date\"> <time datetime=\"2026-08-29T18:10:21+02:00\">2026-08-29<\/time><\/span><span> \/ <\/span><span class=\"terms\"> <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/community\/' title='community' class='pt-cv-tax-community'>community<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/cycling\/' title='cycling' class='pt-cv-tax-cycling'>cycling<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/running\/' title='running' class='pt-cv-tax-running'>running<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/category\/travel\/switzerland-2\/swiss-walks\/' title='Swiss walks' class='pt-cv-tax-swiss-walks'>Swiss walks<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/knackered-wake-up-and-run\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_5058-scaled.jpg?fit=225%2C300&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"The Wake Up and Run Arch\" srcset=\"https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_5058-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_5058-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_5058-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_5058-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_5058-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/knackered-wake-up-and-run\/\" class=\"_self\" target=\"_self\" >Knackered Wake Up and Run<\/a><\/h4>\n<div class=\"pt-cv-content\">Last night, before going to sleep I had a thought. If the meeting time is 05:15 then I can't wake at 4am as planned, I need to wake half an hour earlier, to be there in time for the warm up, and possibly earlier to pick up the running stuff ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/knackered-wake-up-and-run\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"entry-date\"> <time datetime=\"2026-08-28T16:52:51+02:00\">2026-08-28<\/time><\/span><span> \/ <\/span><span class=\"terms\"> <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/dawn\/' title='dawn' class='pt-cv-tax-dawn'>dawn<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/early\/' title='early' class='pt-cv-tax-early'>early<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/run\/' title='run' class='pt-cv-tax-run'>run<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/category\/travel\/switzerland-2\/swiss-walks\/' title='Swiss walks' class='pt-cv-tax-swiss-walks'>Swiss walks<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/switzerland\/' title='switzerland' class='pt-cv-tax-switzerland'>switzerland<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/wake\/' title='wake' class='pt-cv-tax-wake'>wake<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/the-increasingly-long-reel-and-endless-scrolling\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2025\/12\/IMG_9560-scaled.jpeg?fit=300%2C225&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"Shipwrecked\" srcset=\"https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2025\/12\/IMG_9560-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2025\/12\/IMG_9560-scaled.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2025\/12\/IMG_9560-scaled.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2025\/12\/IMG_9560-scaled.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2025\/12\/IMG_9560-scaled.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2025\/12\/IMG_9560-scaled.jpeg?resize=2048%2C1536&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/the-increasingly-long-reel-and-endless-scrolling\/\" class=\"_self\" target=\"_self\" >The Increasingly Long Reel and Endless Scrolling<\/a><\/h4>\n<div class=\"pt-cv-content\">Recently I looked at Instagram and I noticed that almost all of the \"content\" is vertical videos. When I look at Facebook and TikTok I notice the same thing. Yesterday I noticed that Bluesky were promoting that they have ten minute videos. I think all of these people have forgotten ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/the-increasingly-long-reel-and-endless-scrolling\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"entry-date\"> <time datetime=\"2026-08-27T16:24:39+02:00\">2026-08-27<\/time><\/span><span> \/ <\/span><span class=\"terms\"> <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/bluesky\/' title='bluesky' class='pt-cv-tax-bluesky'>bluesky<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/duration\/' title='duration' class='pt-cv-tax-duration'>duration<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/facebook\/' title='facebook' class='pt-cv-tax-facebook'>facebook<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/instagram\/' title='instagram' class='pt-cv-tax-instagram'>instagram<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/reel\/' title='reel' class='pt-cv-tax-reel'>reel<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/reels\/' title='reels' class='pt-cv-tax-reels'>reels<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/scrolling\/' title='scrolling' class='pt-cv-tax-scrolling'>scrolling<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/category\/travel\/switzerland-2\/swiss-walks\/' title='Swiss walks' class='pt-cv-tax-swiss-walks'>Swiss walks<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/tiktok\/' title='TikTok' class='pt-cv-tax-tiktok'>TikTok<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/viewing\/' title='viewing' class='pt-cv-tax-viewing'>viewing<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/the-forgotten-rational-of-self-checkout-in-shops\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2023\/08\/IMG_2162.jpg?fit=225%2C300&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"The Arch, from another angle\" srcset=\"https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2023\/08\/IMG_2162.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2023\/08\/IMG_2162.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/the-forgotten-rational-of-self-checkout-in-shops\/\" class=\"_self\" target=\"_self\" >The Forgotten Rational of Self-Checkout in Shops<\/a><\/h4>\n<div class=\"pt-cv-content\">A few days ago I saw someone say that they will never use self-checkout because they don't want to do someone else's job, and they want to be paid for the act, if they were to self-checkout. In New York, recently, there was talk of a ten percent discount for ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/the-forgotten-rational-of-self-checkout-in-shops\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"entry-date\"> <time datetime=\"2026-08-26T11:02:46+02:00\">2026-08-26<\/time><\/span><span> \/ <\/span><span class=\"terms\"> <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/efficiency\/' title='efficiency' class='pt-cv-tax-efficiency'>efficiency<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/patience\/' title='patience' class='pt-cv-tax-patience'>patience<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/queueing\/' title='queueing' class='pt-cv-tax-queueing'>queueing<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/quick\/' title='quick' class='pt-cv-tax-quick'>quick<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/shopping\/' title='shopping' class='pt-cv-tax-shopping'>shopping<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/small\/' title='small' class='pt-cv-tax-small'>small<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/category\/travel\/switzerland-2\/swiss-walks\/' title='Swiss walks' class='pt-cv-tax-swiss-walks'>Swiss walks<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/the-three-minutes-per-kilometre-running-spike\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_4611-scaled.jpg?fit=300%2C225&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"View of Colovray and Storm Clouds\" srcset=\"https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_4611-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_4611-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_4611-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_4611-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_4611-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_4611-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/the-three-minutes-per-kilometre-running-spike\/\" class=\"_self\" target=\"_self\" >The Three Minutes Per Kilometre Running Spike<\/a><\/h4>\n<div class=\"pt-cv-content\">Yesterday was an ordinary Monday. When I got to Colovray I was struck by how warm it felt. I thought that summer broke. It didn't. The heat is still here. It was interesting to run with the social run group because I felt slow and less energetic. Eventually I checked ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/the-three-minutes-per-kilometre-running-spike\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"entry-date\"> <time datetime=\"2026-08-25T12:28:24+02:00\">2026-08-25<\/time><\/span><span> \/ <\/span><span class=\"terms\"> <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/free\/' title='free' class='pt-cv-tax-free'>free<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/ochsner\/' title='ochsner' class='pt-cv-tax-ochsner'>ochsner<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/running\/' title='running' class='pt-cv-tax-running'>running<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/social\/' title='social' class='pt-cv-tax-social'>social<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/category\/travel\/switzerland-2\/swiss-walks\/' title='Swiss walks' class='pt-cv-tax-swiss-walks'>Swiss walks<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/training\/' title='training' class='pt-cv-tax-training'>training<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/a-social-run-and-a-social-ride-with-decathlon-and-pace-society-in-vaud\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_3157-scaled.jpg?fit=300%2C225&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"Triathlon traffic\" srcset=\"https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_3157-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_3157-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_3157-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_3157-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_3157-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/08\/IMG_3157-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/a-social-run-and-a-social-ride-with-decathlon-and-pace-society-in-vaud\/\" class=\"_self\" target=\"_self\" >A Social Run and a Social Ride with D\u00e9cathlon and Pace Society in Vaud<\/a><\/h4>\n<div class=\"pt-cv-content\">More often than not I need to decide between different runs, and different rides. I rarely get an opportunity for both. At first I thought that the run, and the ride would be simultaneous so I was ready to make a decision eventually. Within a day or two of the ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/a-social-run-and-a-social-ride-with-decathlon-and-pace-society-in-vaud\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"entry-date\"> <time datetime=\"2026-08-24T10:05:58+02:00\">2026-08-24<\/time><\/span><span> \/ <\/span><span class=\"terms\"> <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/cycling\/' title='cycling' class='pt-cv-tax-cycling'>cycling<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/decathlon-2\/' title='decathlon' class='pt-cv-tax-decathlon-2'>decathlon<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/pace\/' title='pace' class='pt-cv-tax-pace'>pace<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/running\/' title='running' class='pt-cv-tax-running'>running<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/social\/' title='social' class='pt-cv-tax-social'>social<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/society\/' title='society' class='pt-cv-tax-society'>society<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/category\/travel\/switzerland-2\/swiss-walks\/' title='Swiss walks' class='pt-cv-tax-swiss-walks'>Swiss walks<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/on-instagram-becoming-obsolete\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/01\/IMG_4688-scaled.jpg?fit=225%2C300&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"A &quot;Window&quot; onto Nature\" srcset=\"https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/01\/IMG_4688-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/01\/IMG_4688-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/01\/IMG_4688-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/01\/IMG_4688-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/01\/IMG_4688-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/on-instagram-becoming-obsolete\/\" class=\"_self\" target=\"_self\" >On Instagram Becoming Obsolete<\/a><\/h4>\n<div class=\"pt-cv-content\">For many years I would go for a hike, a via ferrata, scuba diving and more and I would take photos. I would then share them on Instagram to friends, colleagues and family. Facebook then bought Instagram and within a few months it went from being a social network built ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/on-instagram-becoming-obsolete\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"entry-date\"> <time datetime=\"2026-08-22T13:31:41+02:00\">2026-08-22<\/time><\/span><span> \/ <\/span><span class=\"terms\"> <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/community\/' title='community' class='pt-cv-tax-community'>community<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/facebook\/' title='facebook' class='pt-cv-tax-facebook'>facebook<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/friends\/' title='friends' class='pt-cv-tax-friends'>friends<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/instagram\/' title='instagram' class='pt-cv-tax-instagram'>instagram<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/isolation\/' title='isolation' class='pt-cv-tax-isolation'>isolation<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/performance\/' title='performance' class='pt-cv-tax-performance'>performance<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/sheeple\/' title='sheeple' class='pt-cv-tax-sheeple'>sheeple<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/category\/travel\/switzerland-2\/swiss-walks\/' title='Swiss walks' class='pt-cv-tax-swiss-walks'>Swiss walks<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/the-minergie-weather-disconnect\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/04\/IMG_7809-scaled.jpg?fit=300%2C225&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"Raindrops on a window looking towards the Lac de Divonne in France on a Rainy day\" srcset=\"https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/04\/IMG_7809-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/04\/IMG_7809-scaled.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/04\/IMG_7809-scaled.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/04\/IMG_7809-scaled.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/04\/IMG_7809-scaled.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2026\/04\/IMG_7809-scaled.jpg?resize=2048%2C1536&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/the-minergie-weather-disconnect\/\" class=\"_self\" target=\"_self\" >The Minergie Weather Disconnect<\/a><\/h4>\n<div class=\"pt-cv-content\">When winters were long and cold Minergie seemed like a fantastic idea. They would turn a home into a thermos, blocking all heat loss to save on energy costs and more. Minergie does work extremely well in capturing and holding on to heat, from the sun, washing machine, dish washer ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/the-minergie-weather-disconnect\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"entry-date\"> <time datetime=\"2026-08-20T18:29:03+02:00\">2026-08-20<\/time><\/span><span> \/ <\/span><span class=\"terms\"> <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/efficiency\/' title='efficiency' class='pt-cv-tax-efficiency'>efficiency<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/heat\/' title='heat' class='pt-cv-tax-heat'>heat<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/lag\/' title='lag' class='pt-cv-tax-lag'>lag<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/minergie\/' title='minergie' class='pt-cv-tax-minergie'>minergie<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/category\/travel\/switzerland-2\/swiss-walks\/' title='Swiss walks' class='pt-cv-tax-swiss-walks'>Swiss walks<\/a><\/span><\/div><\/div><\/div>\n<div class=\"col-md-6 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" ><div class='pt-cv-ifield'><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/ai-as-glorified-photocopier\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2025\/12\/IMG_9807-scaled.jpeg?fit=225%2C300&amp;ssl=1\" class=\"pt-cv-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2025\/12\/IMG_9807-scaled.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2025\/12\/IMG_9807-scaled.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2025\/12\/IMG_9807-scaled.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2025\/12\/IMG_9807-scaled.jpeg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.main-vision.com\/richard\/blog\/wp-content\/uploads\/2025\/12\/IMG_9807-scaled.jpeg?resize=1536%2C2048&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/ai-as-glorified-photocopier\/\" class=\"_self\" target=\"_self\" >AI as Glorified Photocopier<\/a><\/h4>\n<div class=\"pt-cv-content\">This morning when I was opening windows to try to cool a Minergie building that was designed for cold winters that no longer exist I had a thought. That thought was that AI is nothing but a glorified photocopier. What I mean by this is that at the moment AI ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/www.main-vision.com\/richard\/blog\/ai-as-glorified-photocopier\/\" class=\"_self pt-cv-readmore btn btn-success\" target=\"_self\">Read More<\/a><\/div><\/div>\n<div class=\"pt-cv-meta-fields\"><span class=\"entry-date\"> <time datetime=\"2026-08-18T12:00:30+02:00\">2026-08-18<\/time><\/span><span> \/ <\/span><span class=\"terms\"> <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/ai\/' title='AI' class='pt-cv-tax-ai'>AI<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/copying\/' title='copying' class='pt-cv-tax-copying'>copying<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/derivative\/' title='derivative' class='pt-cv-tax-derivative'>derivative<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/guessing\/' title='guessing' class='pt-cv-tax-guessing'>guessing<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/photocopier\/' title='photocopier' class='pt-cv-tax-photocopier'>photocopier<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/tag\/probability\/' title='probability' class='pt-cv-tax-probability'>probability<\/a>, <a href='https:\/\/www.main-vision.com\/richard\/blog\/category\/travel\/switzerland-2\/swiss-walks\/' title='Swiss walks' class='pt-cv-tax-swiss-walks'>Swiss walks<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Rock Climbing For Tourists Via Ferrata (VF) is rock climbing for tourists. It is a method by which non rock climbers can ascend a cliff with a minimum of training and effort. Hand holds and foot holds are placed within easy reach of these others.\u00c2\u00a0Participants in this activity benefit from a new perspective on the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2216,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"anyone","activitypub_status":"","footnotes":""},"class_list":["post-2310","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/pages\/2310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/comments?post=2310"}],"version-history":[{"count":0,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/pages\/2310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/media\/2216"}],"wp:attachment":[{"href":"https:\/\/www.main-vision.com\/richard\/blog\/wp-json\/wp\/v2\/media?parent=2310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}