Mischievous Shoelaces

Mischievous Shoelaces

Today I went for a run earlier than usual and had to deal with mischievous shoelaces. They decided to come undone at least three times during the first three kilometres before I finally got them to behave.


I went for a run earlier than usual because rain is forecast for this afternoon and if I go after lunch then I get rained on. I prefer not to run in the rain, if I can avoid it.


It rained anyway, but light rain. The type that doesn’t soak your clothes and you down to the bone. It was rain that is noticed, but doesn’t stick around. It evaporates by the time you’re done with the run.


Today’s run was meant to be a 5.6km run and I did run most of the distance, except for the three stops to retie shoe laces, and a short walk when I felt I didn’t have much energy after yet another climb. A run that should have taken half an hour took fourty minutes. I did not feel as energetic as sometimes and this wasn’t helped by having to stop and start a few times.


I’m on week 11 of 12 of this training program so when next week is done I will be able to try another training program. The aim will still be 5k, but with a better time.


And Finally


I am trying to develop a running habit but I still don’t enjoy it. I still struggle to run the required distance. With cycling I struggle to go at a certain speed, or over a specific distance but I don’t find it as hard. Walking comes naturally to me. I don’t struggle. Walking and cycling feel natural. I haven’t reached that, with cycling. The day that I can daydream whilst running is the day that I will have achieved my goal.


Getting Back Into Running
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Getting Back Into Running

I am getting back into running at the moment. I have run several times recently, irregularly enough not to feel pain in my knees or other articulations so this is a good sign. The advantage of running, over other sports, is that it’s easy to catch a bus, car, train, parapente or other form of transport and start running. The second advantage is that it is twice as fast as walking.


Six or seven years ago I ran regularly. I kept pushing until I reached over 10 kilometres in a run but I had to stop because I got pain in my legs that was so bad I sometimes questioned how I would get back. It’s not that I couldn’t run faster, or further, but that I didn’t reach training plateaus, and then improve speed and stamina. If I achieved A I went for B, and from B to C, without ever giving my body time to strengthen and adapt. That’s why I ended up injured, and why I paid the price for several years.


This time I sometimes ran only until the first feeling of pain and stopped. By doing this a few times I allowed my body time to be pushed right next to the limit, without overdoing it. As a result of this more gentle and understanding training regime I got back to running for seven minutes, and walking for three minutes, without feeling any pain.


The next workout will be seven kilometres of running and one minute of walking three times. I could try tomorrow, or Saturday. I think it’s better to do this workout on Sunday. This gives my body time to adapt to running, and recover. I want it to recover. I don’t want my progress to be blocked because I was too greedy to allow my body time to adapt.


Running is a good winter time sport because you can do it in the mud, on the side of roads, through fields or in other locations. You can also dress quite normally, compared to cycling and other sports. It is also flexible gradient wise, unlike rollerblading, where you need to learn to stop on steep descents in a landscape like this one.


And Finally


My goal is to run five kilometres, first, and then to keep running five kilometres, but faster, without pushing myself beyond a threshold. Eventually I may run further but I think I would run the routes that I usually walk. When the cycling season comes back I should be able to resume cycling in good shape.

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Another Pandemic Weekend Without Plans

Normally at this time of year, as the snow melts and the temperatures increase the opportunity for spring and summer sports returns. These sports are via ferrata, outdoor climbing, hiking and more. This year is different because although today is Friday no plans have been made for the next two days. There is a excellent chance that I will either hike or cycle alone. Usually I avoid cycling on Saturdays because that is the day when people are anxiously driving between their homes and their shops.


Walking feels like the safer option on such days. It’s usually on Sundays that I like to go for a bike ride, to range a little further than when I am on foot, and to enjoy different sensations. During this pandemic my favourite route is not possible because it crosses the Franco Swiss Border in two places and I prefer to avoid crossing the border unless it is essential.


At the moment the prospect of everyone being vaccinated, and of everyone being able to meet in groups of ten to fifteen to do via ferrata, hike or climb seems unlikely. It would seem that this is another year of relatively solitary sports. Hiking and cycling are good solitary sports because we often go at our own speeds anyway. These are also sports with almost no carbon footprint. You just walk out of your house and enjoy.


Scuba Diving, Climbing, Via Ferrata and other sports sometimes require a two or more hour drive to go to and come back from the activity location. With cycling and local hiking you burn no petrol, except for the rubber soles of your shoes but those wear out quite slowly. We’re speaking grams, rather than litres.


During my walks I often visit the old phone boxes that have been converted into libraries. I browse through the books. Some villages have a good selection of free access books. No one has thought to block access to them during the pandemic.


If I wrote a blog post for every walk or bike ride at the moment it would either be a clockwise or an anti-clockwise loop that always begins and ends in the same place. The main change are the crops, the animals and people I see, and the weather.


Yesterday I did meet someone in the physical world, for a walk, and I came to the conclusion that I much prefer to meet people for bike rides. The problem with walking with people during a pandemic is that you don’t have the freedom to walk into a field or patch of grass as you’re walking “with a person” rather than alone. You’re also working on set paths.


I like to walk along roads and other paths, and I like to change route as soon as I see people come the other way, or to climb up an embankment, or to choose a path between two fields. When I walked in Geneva yestreday I decided to take off my mask because I thought that there would be an opportunity to always be two or more metres from people but this wasn’t the case. If I was alone I would have put the mask on. In this context I didn’t feel as free to do so.


Cycling, during a pandemic, in contrast is excellent. The first reason for this is simple. You’re going at 20 to 30 kilometres per hour so whatever you breathe in or out is going to be diluted into the turbulence that is behind you. The second reason is that you’re on a road or path and the pedestrians you encounter are close for just a second or two, not even two breaths.


The other advantage is that you’re on some type of agricultural or normal road and there are usually not that many people on the same path so it provides us with greater freedom. People are cautious of bikes, but not of other pedestrians. Being on a bike makes us safe.


During my walks I often see people on bikes. Today I was surprised to see three women riding alone. Usually it’s two or three guys at a time, riding together and talking. It makes a nice change. Having said this the conditions today were unpleasant for cycling, a cold strong wind. These are the right conditions to make cycling cold and tiring.


I hope that Sunday will be good for cycling.


How far will we cycle in pandemic solitude? We will have to see.


Day 38 of Self-Isolation in Switzerland – Contact Sports
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Day 38 of Self-Isolation in Switzerland – Contact Sports

By May we may be able to go back to doing sports in groups as long as they are not “contact sports” in Switzerland. For me this means hiking, running cycling and other related sports. For me climbing is a contact sport because we touch the same hand holds as everyone else climbing the routes, we use the same ropes and we share quickdraws and belay devices.


This being said I also have no desire to do sports like climbing at the moment because they require us to stand around and socialise and I haven’t really socialised in at least 38 days. I need to ease back into the world of the extrovert. Hiking is a good way to do that.


Visual Studio Code


Today I started watching a course on Linkedin learning about using Chrome for webmastering but got distracted with the idea of installing a server on my mac book pro. I then got even more distracted by Visual Studio Code.


I like this piece of software because it’s free, intuitive to use and quick. A few days ago I had spent hours playing with another html editing tool and the process was so laborious that i wasted a lot of time. With Visual Studio Code it’s fast and I’m getting through the task of making the old part of my website mobile friendly.



The process is interesting. The more pages I optimise the more experience I gain and the more efficient I become. I found that if I remove some bits of code the page is mobile compliant within two or three steps and I can move on to the next page, and the next one after that.


In theory these pages should always have been mobile friendly because they’re light. There is no CSS or other clunk. Images are also small as bandwidth was an issue in those days. It still is, but we have a firehose rather than a syringe today.


Webmastering is great because time really flies when you’re working on a website. You can easily spend ten or more hours a day working on something and still have a few more hours of work. That’s why some professions look so busy compared to others. Of course it’s time consuming because I am still perfecting the work flow. By the time I’ve optimised every page I’ll be proficient at an updated skill.


TikTok


Last night I was unable to focus so I installed TikTok and looked at plenty of videos to clear my mind enough to be able to think about dinner. I must have been in the right frame of mind because I enjoyed quite a few of the videos and flooded my facebook timeline with examples. Don’t worry though, out of the flood I only got one like. It seems that no one saw the flood so it didn’t happen.


1SE – One Second Every Day


More in character with me is the One Second Everyday app. I created a compilation for every day of quarantine so far but I won’t share the video too frequently because it will be most effective when it has at least sixty more days.


That’s it for today. Time to think about dinner.

Strava – The Escape Plan
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Strava – The Escape Plan

Strava – The Escape plan has the goal of getting people to move 15 minutes a day 5 times a week for four weeks. This includes all sports from Alpine Skiing to Yoga with walking, hiking, kayaking, cycling, swimming and more. In other words your walk to the shops, the café and the work commute are included.



With so many sports activities included in this challenge, it should be easy for everyone to achieve. You could walk to work the first day, cycle the second, swim in the evening on the third, play on one of the elliptical machines on the fourth and follow a yoga session on the fifth. There is no reason not to succeed. As I look through the list every one of these sports would be practised for extended periods of time beyond just 15 minutes. I can’t see many people going for a fifteen-minute hike. I would expect it to be for longer.



Most of the challenges on Strava are based on specific sports and specific distances. In these situations, you can compete with others and see whether you are in the top ten. In this case, you simply log a fifteen-minute activity and you’re done five days a week four weeks in a row.


This is a habit-forming challenge for those who either do not do fifteen minutes of exercise in one go on a daily basis or for those who never consider a fifteen-minute walk from the train station to the office as an activity.



As a point of reference, I am on day 71 of the move streak goal. It’s set at between 400-500 calories per day and requires at least an hour of walking to reach. I don’t need to “get moving”. I need to continue moving.

Slalom Swimming

Slalom Swimming

Slalom Swimming isn’t talked about enough. Slalom swimming is the type of swimming you do when you’re one of the stronger swimmers but not the strongest. You’re going fast enough to overtake certain swimmers but too slow to keep up with others. As you overtake some swimmers you’re forced to swim to the side to overtake them.



Linear swimmer


As well as having the slow swimmers to content with as you overtake them you also have the linear swimmers. These swimmers swim in a straight line without ever moving to accommodate other swimmers. You are the one forced to move out of their way over and over again. When you’re swimming one or two kilometres this means that you’re swimming more than the length of the pool on each lap. These are the people that impact my enjoyment of a swim.


A lane to myself


A week ago I had a lane to myself for an entire hour. During this hour I swam back and forth along the centre line for the entire duration and it felt good. It is for this reason that I swam such a distance. The length of the pool was just twenty five metres so i had to do quite a few back and forths.


For the last two lengths of the swim, I practised breath-holding. I swam my penultimate length under water successfully and then took 30 seconds or so to get my breath back and swam the final length underwater as well. When you perfect the technique of swimming under water it feels like you’re gliding. You make one stroke, let yourself glide, and then you do another stroke. you repeat this until you’re at the other side of the pool.


Cold water


Many years ago when i was taking swimming lessons as a child I would always get cold and start to shiver. Eventually the swimming teacher would let me get out of the water and go to the showers. As children we would stay under the showers until we had used up all the hot water and then we’d get out and be really thirsty and enjoy an ice tea. It tasted so good.


My reason for not swimming is often that I like to be warm and swimming pools are, or at least, were cold. I like to swim when I know that I will be warm when I get out of the water. Thanks to the most recent heatwave my psychology changed and I want to swim again.


Having a broken arm and limited access to swimming, cycling and other sports also helped. Swimming with an arm healing with a break is simple to do. You don’t need to worry about lifting weights, about pulling, pushing, torsion or other forces. You can also modulate the strength of your strokes according to what feels comfortable.


Price


One of the strongest motivating factors to go swimming is that it’s a third as expensive as gym membership and more affordable than climbing gym memberships for a year. A year’s membership would be amortised after just 45 swims. If you go swimming five times a week you’ve amortised it in five weeks. The other advantage of membership is that you can go for just half an hour or an hour. You work out and get out and get on with the rest of the day. You also get a full-body workout.


No need for an internal combustion engine.


The final advantage is that you don’t need a car to get there. As it’s within walking distance you can easily walk there without worrying about petrol, traffic or parking. When climbing, you always have to worry about those aspects.

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Replacing FaceBook with Meetup.com, Replacing the past with the present and the future

I have had a meetup.com account since I was using yahoo as my primary e-mail provider. For years my account was dormant because activities that I were interested in were either in another country or at a time when I could not participate. Recently I have found that activities are at times when I can participate. As a result of this I am building a new network of people to climb with.


At the same time as my meetup habit is picking up my FaceBook is declining. I am now into my fifth day without using the social network. I stopped using FaceBook and Instagram because whereas they used to be networks to keep in touch with friends they are now networks to enrich influencers and leaving us feeling empty. Add to this the genocide, the monopoly and other issues and you see why we decrease the habit.


Social networks should first and foremost be about connecting people and enabling them to enrich their lives by both meeting new people and by practicing the activities that they enjoy. Social networks should empower people to find people with whom to have adventures and a social life. Social networks should contribute towards an active existence.


Twitter and Seesmic were two social networks that encouraged people to converse, and have such a great time in the virtual world that they wanted to meet in person. Facebook in contrast has always been about adding old friends, and occasionally joking around but for the most part keeping in touch with old friends. Since Zynga took over timelines keeping in touch was redundant as it would take reading dozens of posts before you came to one you could engage with personally.


In using Meetup.com for several weeks I have met new people, started climbing again and I have come home feeling fulfilled. This is especially true for last Wednesday and this Sunday. When I do group activities sports are not my motivation. Socialising is. I want to meet new people and I want to converse. I am an active participant rather than an observational introvert. Groups that are inclusive of introverts are worth being part of.


In summary we use social networks because we want to diminish solitude Networks that allow us to connect with people on a personal level are to be prioritised. Those that leave us feeling disconnected should be unplugged.

Finger Strength and Climbing.
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Finger Strength and Climbing.

The more often you boulder and climb, the stronger the muscles that pull the tendons to your fingers become, and the stronger those muscles become, the higher the grade of your climbs. Hand holds are not the rungs of a ladder or via ferrata. Sometimes you can use your entire hand but at other moments you will use just the fingertips of one hand.



On a climb such as this one I managed to get up two thirds to three fifths of the way up before my fear of falling took over. In this context it wasn’t that I was afraid of falling, after all I had “fallen on an easier route half an hour earlier. It’s that I could see what move I wanted to do, but my finger muscles would not allow it.


When this happens you look down at your feet, to see if there are other footholds and you lean back and try to see if there are other holds that you can use. Eventually you decide “I know what to do and I can try but there is a very good chance that I will fall. It’s a shame that my drive to succeed is overtaken by my instinct not to fall.


Professional climbers train for weeks, months and even years to strengthen their fingers. They have finger boards, they have balls that they hang from. They use elastics and plenty of other tools. They train with the whole hand, with four fingers, down to two fingers, or even one. That training means that they are able to hold their entire body weight while hanging on an overhang and last for long enough to clip in.


I have lost my former finger strength and I am trying the same grade of climbs as before, set by different route setters. At Rocspot in Lausanne I could consistently top 6a lead climbs. At Vitam I am still struggling. I haven’t learned the route setter’s techniques yet. With time I will


There is something to be noted. When outdoor climbing with the groups I am part of one individual often climbs as high their skills allow, they struggle for a bit and then they give up and come back down and the next person goes up and tries to make some progress. In so doing the lead climbers set up the top rope for less experienced climbers. In so doing everyone can enjoy specific routes. As we get better indoors we will not need to do that.


On the overhanging part I saw an agile climbing up 7 or 8a routes over and over. She would climb until she fell and within seconds she was back on the ground, ready to try again. She was climbing according to the IFSC rules. The rope is there for protection in case of a fall, not as a means of resting. I love watching such climbing. I spent three days watching it for hours at a time two or three years ago and I still enjoy it now.


Watching great climbers is fun because it gives you an appreciation of what you could do if only you developed the finger strength, sense of balance and agility. Climbing is an art form but it also requires the strength that goes with that art form. I would love to climb those overhangs but my finger strengths is currently blocking me. It has blocked me for two years. Persistance is an important part of climbing. I will get there.

Magnetic – Geneva premiere

Yesterday I went to Magnetic’s Geneva Premiere and I really enjoyed some segments of the film and found that others were less interesting. Keep in mind though, that this film is two hours long and that this increase and decrease in interest is normal. 



What made this screening special is that many of the people that we saw in the film were present at the event. Before the film started they were presented to us individually, said a few words and then one person won some skis and another won for tickets to a ski resort. 



The sports covered in this Nuit De La Glisse event were skiing, snowboarding mountain biking, e-mountain biking, speed flying, kite surfing, wind surfing and surfing. These sequences were shot in Hawaii, Tahiti, Spain, Portugal, Pakistan, France, Switzerland and one or two other countries. I don’t remember seeing that Portugal had some of the most consistently big waves. It would be impressive to see those waves in person. They can be up to 27 metres and more. Tahiti is a good place for riding barrel waves. 


It’s interesting to see a sequence with an e-mountain bike because the sport is still so new. It does make biking in the mountains seem more interesting, if it about more than riding on hiking trails or going down dedicated tracks. The biking sequences were fun. They might have changed how I feel about the growing popularity of mountain bikes in the mountains. The film has achieved something. 


Speed flying was filmed with a 360 camera and the image was stabilised so that the image was level but the flyer was moving from side to side as well as up and down. It was interesting to see how good this image quality was. I also like the use of the drone to film a variety of shots. Drones, when used correctly, provide the camera operator with the opportunity to get close to the subject without the use of a telephoto lens. This means that you preserve depth of field. This was used effectively in some of the mountain sequences, the surfing sequences and others. It made me want to get out and film with a selection of cameras. 

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Sport, the nicest of meetings

Translated from French, Sport the nicest of meetings reminds me of the legend that is told in Il Nuovo Cinema Paradiso. In Il Nuovo Cinema Paradiso we hear about the guy who waits outside a woman’s window for one hundred days and nights to show his devotion to her, and in the end he loses interest. 


https://www.youtube.com/watch?time_continue=144&v=a8fsWRHfg6g


This is following the same theme except that rather than a man lusting after a woman it is the other way around. Instead of a woman using crappy dating apps and other rubbish she sees someone she finds visually appealing and so decides to take up running. At first she is slow but with time she gets fitter and she can keep with the group for longer and longer. 


Eventually she excels beyond the group and she pulls alongside the guy, just long enough to make us believe in the stereotypical ending but nope, she pulls ahead and continues running. You take up sport because you want to seduce but eventually your passion for the sport takes over.