A Frosty Morning

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Despite having a frosty morning today I still decided to go for a run in the morning rather than the afternoon. I mention the frost because I noticed that one velux had the usual frost fractals but the others were clear. This is curious.

Frost fractals on a velux

I wore a thermal layer, a fleece, a t-shirt and some running shoes that were not waterproof. I would have run one route but a couple took the entire width of the road so I ran along the side of the road, and in the grass by the side of the road. Due to my wearing different shoes my feet and socks got wet and I could feel the dampness, a feeling that I usually do not get.

Safety

I am experimenting with running for two reasons. The first is that I don’t feel safe cycling on roads where drivers do not slow down, or give enough space when overtaking. I don’t like having to look behind me continuously to get drivers to slow down and give enough distance between me and them. I don’t know whether my fear is due to walking by the road every day for almost five years, and cycling for one and a half hours per ride. These might have amplified my sense of danger.

Easier to Dress for Running

The second reason is dressing warmly. Cycling is one of those sports where you dress to be streamlined, but by being streamlined it is easy to feel the cold. Warm cycling clothing is also expensive and although I can layer I am quite happy to walk.

Efficient

The nuance of running, rather than walking is about time. By running I can cover the same distance in half the time than I would if I was walking. This means that what would take one hour might take half an hour. That is more time to do other things. It is also easier to play chicken with the sunset, or grab a break between rain clouds.

Full Body

Running is also a full body workout, rather than a lower body workout. Running uses the upper body and the lower body. You can feel the shoulders, lower back, and pectoral muscles working. You can also feel tightness in certain running muscles after a run.

Avoiding injury

The reason for which I am careful with running, and why I am working towards a 5km goal is body strain. I found that when I pushed towards running more than 10 kilometres it hurt my knees. I want to give my body time to adapt to running, before pushing beyond 5 kilometres.

Cheap and Light

If I grow comfortable with running then I have a cheap, light, versatile sport to enjoy year round. I do need to get comfortable with hills around here. If I leave the village where I live then I have two directions with hills, one that is too short and too busy to be a workout and the other that is towards a town and civilisation. The other routes take me to the countryside.

Solitary

Aside from the points I have made above running is also a sport that you can do alone. Climbing, diving, via ferrata and other sports require at least one more person, and the relevant equipment. With running you need shoes and that’s it, if you want to be a minimalist.

And Finally

Walking and hiking for four and a half million to five and a half million steps per year doesn’t count as improving fitness after five years of routine. Cycling does, when I push myself, and so does running. I want to see my fitness go up, not down over the cold winter months. I want to feel that I am progressing, not stagnating. Running is a way of achieving this goal.